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- Tue, 14 Aug 2018 07:21:42 EST 9F5t4COe No.94904
File: 1534245702323.jpg -(21950B / 21.44KB, 438x438) Thumbnail displayed, click image for full size. Starting from scratch.
Hey guys, i am a rookie in the fitness procedure, but would like to get started.

Long story short, i'm afraid to injure myself, but would like to get big. Any advice?
>>
Simon Corryfield - Thu, 16 Aug 2018 15:48:28 EST +1P+PRu0 No.94912 Reply
learn proper lifting form from someone who knows it. like maybe a personal trainer
>>
Edwin Nerrymick - Fri, 17 Aug 2018 03:17:56 EST HfUfPra7 No.94913 Reply
>>94912
Yes, but i was hoping for someone here to have a basic advice. Maybe i should just focus on excersicing my flexiblity
>>
Eugene Deffingbedge - Fri, 17 Aug 2018 05:05:10 EST cyRAhEcv No.94914 Reply
>>94913
Depends on what you want, but if you wana be flexible why not try Yoga?

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