Starting from scratch.

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Malthe Egenhardt - Tue, 14 Aug 2018 07:21:42 EST 9F5t4COe No.94904

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Hey guys, i am a rookie in the fitness procedure, but would like to get started.

Long story short, i'm afraid to injure myself, but would like to get big. Any advice?

>>	Simon Corryfield - Thu, 16 Aug 2018 15:48:28 EST +1P+PRu0 No.94912 Reply learn proper lifting form from someone who knows it. like maybe a personal trainer

>>	Edwin Nerrymick - Fri, 17 Aug 2018 03:17:56 EST HfUfPra7 No.94913 Reply >>94912 Yes, but i was hoping for someone here to have a basic advice. Maybe i should just focus on excersicing my flexiblity

>>	Eugene Deffingbedge - Fri, 17 Aug 2018 05:05:10 EST cyRAhEcv No.94914 Reply >>94913 Depends on what you want, but if you wana be flexible why not try Yoga?

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