Leave these fields empty (spam trap):
You can leave this blank to post anonymously, or you can create a Tripcode by using the format Name#Password
[i]Italic Text[/i]
[b]Bold Text[/b]
[spoiler]Spoiler Text[/spoiler]
>Highlight/Quote Text
[pre]Preformatted & Monospace Text[/pre]
[super]Superset Text[/super]
[sub]Subset Text[/sub]
1. Numbered lists become ordered lists
* Bulleted lists become unordered lists


Starting from scratch.

- Tue, 14 Aug 2018 07:21:42 EST 9F5t4COe No.94904
File: 1534245702323.jpg -(21950B / 21.44KB, 438x438) Thumbnail displayed, click image for full size. Starting from scratch.
Hey guys, i am a rookie in the fitness procedure, but would like to get started.

Long story short, i'm afraid to injure myself, but would like to get big. Any advice?
Simon Corryfield - Thu, 16 Aug 2018 15:48:28 EST +1P+PRu0 No.94912 Reply
learn proper lifting form from someone who knows it. like maybe a personal trainer
Edwin Nerrymick - Fri, 17 Aug 2018 03:17:56 EST HfUfPra7 No.94913 Reply
Yes, but i was hoping for someone here to have a basic advice. Maybe i should just focus on excersicing my flexiblity
Eugene Deffingbedge - Fri, 17 Aug 2018 05:05:10 EST cyRAhEcv No.94914 Reply
Depends on what you want, but if you wana be flexible why not try Yoga?

Report Post
Please be descriptive with report notes,
this helps staff resolve issues quicker.