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Advices for a poor guy, homw workouts

- Tue, 14 Aug 2018 08:18:32 EST X5+ihZiL No.94905
File: 1534249112072.jpg -(86593B / 84.56KB, 605x882) Thumbnail displayed, click image for full size. Advices for a poor guy,  homw workouts
I would like to exercise, i read the stiky on /lift/ on 4chan, i got the diet part, but i cannot afford a gym subscription also the nearest gym is far away from home.
I own two dumbells (i have 15kg of wights) and nothing else.
Any decent home workout i can follow?

Pic unrelated
Nell Fungernotch - Tue, 14 Aug 2018 08:20:20 EST X5+ihZiL No.94906 Reply
Sorry for bad english not my first lenguage.
Hedda Lightdale - Fri, 17 Aug 2018 07:31:46 EST vIAccpGW No.94915 Reply
you trying to lose weight? or gain muscle?

you can do burpees. its a good cardio workout
for legs you can do body weight squats
push ups and pull ups, dips

dumbell flys are nice too
Cedric Fuckingworth - Fri, 17 Aug 2018 18:53:32 EST RmsG+4N1 No.94917 Reply
For now i'm tryng to lose weight, when I will loose enough il will change the diet again and try to get muscles.
Betsy Goodham - Wed, 22 Aug 2018 02:23:56 EST ryGNpiKd No.94934 Reply

youre welcome

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