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- Thu, 18 Oct 2018 06:48:56 EST w011FLU6 No.95072
File: 1539859736651.png -(343254B / 335.21KB, 732x573) Thumbnail displayed, click image for full size. weight
Hi guys! I do have 1,96m (6"4feet) and 60kg and I want to know if someone could help me with a diet to gain muscles/weight.
I want to have like 80-90kg
>>
Albert Hiffingham - Thu, 18 Oct 2018 09:00:34 EST aOJLU0cC No.95073 Reply
>>95072

www.scoobysworkshop.com

Pretty much all the info you need.

Realistically, a 30kg muscle gain just won't happen. You could add on extra pounds but it's just fat, dunno if you are into that.
>>
Charlotte Cinnerson - Thu, 18 Oct 2018 22:11:20 EST 5frbMPr3 No.95074 Reply
>>95073
Wow I haven't heard about scooby in years. Too bad he left youtube.
>>
William Marringhet - Fri, 19 Oct 2018 04:42:14 EST aOJLU0cC No.95075 Reply
>>95074

At a glance, I count 64 videos in the last 6 months bro. He's still alive and kicking. I think he briefly went AWOL when he got dox'd etc by the future.
>>
Danny big huevos - Thu, 25 Oct 2018 15:24:38 EST 0thyLkGh No.95094 Reply
Start small and work up to eating loads of food. Every morning eat 5-9 eggs, potatoes or hashbrowns, and twice a standard serving of bacon or sausage. Eat lots of pasta and tons of meat for lunch and dinner. Rice and beans are good too. If you wanna get big just start eating more and more until you gain weight

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