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420chan is Getting Overhauled - Changelog/Bug Report/Request Thread (Updated July 26)

Non-meat Protein

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- Fri, 22 Feb 2019 18:50:41 EST aBxsA4Eb No.95198
File: 1550879441331.jpg -(142474B / 139.13KB, 930x550) Thumbnail displayed, click image for full size. Non-meat Protein
I know cheese and eggs have high protein. What's the best sources of vegetable protein?
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Shit Nicklewell - Fri, 22 Feb 2019 19:17:27 EST uCz/+K40 No.95200 Reply
greek yogurt, lentils, beans, peas, peanut butter, cottage cheese, nuts
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Reuben Tootman - Fri, 22 Feb 2019 19:19:42 EST SXhHnWa0 No.95201 Reply
Best as in amino balanced? Most protein per gram? Most protein per calorie? Cheapest?

Lots of different answers. Most of them end up with you sat down with a calculator trying to get 2 variables high enough while keeping a third lower. But if you want to narrow down your concerns it'll give you more useful answers.
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Albert Dummerway - Fri, 22 Feb 2019 20:52:44 EST aBxsA4Eb No.95202 Reply
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>>95201
What do you mean by amino balanced?

I been replacing one meal per day with fruit & nuts (with a little milk to wash it down)
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Priscilla Smallridge - Sat, 23 Feb 2019 10:51:36 EST Riy5Wxin No.95206 Reply
>>95202
Proteins are made up of amino acids. To create all the proteins our body needs we need 22 amino acids. Some sources of protein miss a few. Amino balanced protein is a protein which has a quantity of all of them. meat and eggs are easy mode as a result. Dairy isn't entirely balanced.

Generally a grain plus a legume will pretty much sort you out but, there's a few other shortcuts that work if you have a decent quantity of both but there's calculators and the like. You don't need your balance to be perfect every day but if you are regularly missing certain amino acids you will become unwell and/or die. That's a slow process but you'll be slowing down you gains long long before that.

Nuts are a legume high in protein but not balanced alone, fruits are not a good source of protein. However if you're otherwise eating balancedprotein sources you're fine. If you're not you may still be fine (or great) if you have some high quality grains in another meal or just fairly regularly ie rice or bread that's actually good not steam risen white flour preservative laden factory shit that is responsible for a lot of "gluten intolerance", gluten itself is protein though so as long as it's not shit it's not going to make you ill in moderate quantities

Lots of words there I'm afraid but hopefully that helps.
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Beatrice Bibbleshit - Wed, 27 Feb 2019 05:33:56 EST WSq6Llae No.95212 Reply
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>>95206
No wonder having a vegan bodybuilder is news-worthy....
I can go vegatarian with eggs & dairy as the only animal products (I don't care much for cheese).
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Angus Hallernidge - Sat, 13 Apr 2019 10:19:44 EST nt0+tLgs No.95321 Reply
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Hemp hearts
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Lillian Croshforth - Sun, 14 Apr 2019 21:55:51 EST Wc4dfmYk No.95327 Reply
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Seeds of any kind are your absolute friend, keeping in mind the seed family actually contains nuts and beans as well. I know broccoli has a good amount of quality protein. As far as nuts go, peanuts are about the best out there nutritionally.

Honestly, I suggest eating two different kinds of nuts and or beans plus two different kinds of vegetables for a meal. Eggs are a definite for at least one meal since they contain each of the essential proteins. I've been eating quinoa and lentils lately, both of which are very good for you, as well as delicious!~ YEAH
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Matilda Clunnerwater - Sat, 11 May 2019 22:39:27 EST dKleem3o No.95391 Reply
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>>95327
Beans & nuts and greens to take me thru the day.
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waterdragon - Sun, 09 Jun 2019 20:46:47 EST 29xt46uO No.95483 Reply
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Remember to have greens with your protein.
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Hamilton Goffingmadging - Fri, 28 Jun 2019 09:02:41 EST n1dhvCJz No.95535 Reply
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Have meat as a cheatday!
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Phineas Crumbleshit - Wed, 03 Jul 2019 06:55:41 EST TJ3PIciH No.95562 Reply
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Beans, grains and nuts...
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William Cobblecherk - Sun, 04 Aug 2019 08:02:51 EST SSNFjmdJ No.95646 Reply
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Chickpea-patty burger
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Augustus Clesslewat - Fri, 16 Aug 2019 18:14:14 EST v2PlCrFQ No.95706 Reply
>>95198
I just mix pea protein powder into every soup, stew, pasta, etc.

Get a giant bag in bulk for literally dollars for KGs of the shit. Completely flavourless, and doesn't give you night sweats and horrendous gas like whey.

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