Leave these fields empty (spam trap):
Name
You can leave this blank to post anonymously, or you can create a Tripcode by using the format Name#Password
Comment
[i]Italic Text[/i]
[b]Bold Text[/b]
[spoiler]Spoiler Text[/spoiler]
>Highlight/Quote Text
[pre]Preformatted & Monospace Text[/pre]
[super]Superset Text[/super]
[sub]Subset Text[/sub]
1. Numbered lists become ordered lists
* Bulleted lists become unordered lists
File

Sandwich


420chan is Getting Overhauled - Changelog/Bug Report/Request Thread (Updated July 26)

Stretching

Reply
- Sat, 06 Apr 2019 17:49:10 EST IzmO64gs No.95297
File: 1554587350336.jpg -(39791B / 38.86KB, 600x398) Thumbnail displayed, click image for full size. Stretching
How important is stretching to keeping /fit/?
>>
Fanny Pockridge - Fri, 12 Apr 2019 13:24:23 EST o6lUvJos No.95317 Reply
Very! I started stretching every morning for 15 minutes about a month ago, and I feel so much better all around. Better mood, less aches etc.

Also, ever since I started stretching I built a pretty decent mind muscle connection. For example, for the first time in my two years of lifting I can feel my lat working.
>>
Angus Turveyhall - Thu, 02 May 2019 05:05:14 EST dEcldrii No.95366 Reply
1556787914535.jpg -(85167B / 83.17KB, 1080x1204) Thumbnail displayed, click image for full size.
Stretching on the beach is most sandy.
>>
Reuben Woshwell - Tue, 14 May 2019 20:32:14 EST uCz/+K40 No.95398 Reply
stretching is pretty important for muscles but critical for joint health especially as you age. look at the old 80+ year old masters doing tai chi or chi gong, doing the splits and shit. most people stop moving their joints thru their full range as they age and they stiffen. keep your ligaments pliable by moving them regularly
>>
Nicholas Shakefoot - Wed, 15 May 2019 18:32:44 EST Ba890KrK No.95401 Reply
1557959564368.jpg -(361064B / 352.60KB, 1751x1918) Thumbnail displayed, click image for full size.
Stretch like you want to win
>>
Hedda Panningdudge - Sun, 11 Aug 2019 03:02:20 EST kn5FFbVF No.95670 Reply
1565506940303.jpg -(22597B / 22.07KB, 600x390) Thumbnail displayed, click image for full size.
Stretch while on handstands

Report Post
Reason
Note
Please be descriptive with report notes,
this helps staff resolve issues quicker.