Leave these fields empty (spam trap):
Name
You can leave this blank to post anonymously, or you can create a Tripcode by using the format Name#Password
Comment
[i]Italic Text[/i]
[b]Bold Text[/b]
[spoiler]Spoiler Text[/spoiler]
>Highlight/Quote Text
[pre]Preformatted & Monospace Text[/pre]
[super]Superset Text[/super]
[sub]Subset Text[/sub]
1. Numbered lists become ordered lists
* Bulleted lists become unordered lists
File

Sandwich


Rear Delts

Reply
- Mon, 03 Jun 2019 07:27:42 EST a+3O/VHM No.95460
File: 1559561262404.jpg -(952244B / 929.93KB, 3000x1953) Thumbnail displayed, click image for full size. Rear Delts
Should I do them in push day or pull day?
>>
David Samblewuck - Mon, 03 Jun 2019 15:31:07 EST MaHb7tJo No.95461 Reply
I do my rear delt flys on my pull days

Report Post
Reason
Note
Please be descriptive with report notes,
this helps staff resolve issues quicker.