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420chan is Getting Overhauled - Changelog/Bug Report/Request Thread (Updated July 26)

Bump While Glowing: End of the line edition

Reply
- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
>>
Caroline Grimgold - Sun, 07 Jul 2019 16:47:21 EST Tp1rP3uI No.95573 Reply
1562532441108.jpg -(63832B / 62.34KB, 315x300) Thumbnail displayed, click image for full size.
On my "rest" day today which consisted of core work and some accessory arm and trap workouts. I'm sore as hell from hitting legs yesterday so I'll probably try and go for a walk later which I have found to be the only thing that ive done so far that actually helps with soreness.
>>
Fanny Wullychat - Tue, 09 Jul 2019 13:49:37 EST 36ufIqo3 No.95574 Reply
Did 465x5 deadlift and my wide grip bench keeps fucking getting easier every week so I'm keeping it on the program until it gets hard.
>>
Fuck Clayford - Fri, 12 Jul 2019 19:17:29 EST P/LOpLFD No.95588 Reply
Went back to the gym for the first time in a month. Did back today and all my strength is still there. I'm exhausted physically. But, mentally I feel good!

I weighed in at 202lbs today. Started my diet today and I plan on losing 45lbs by the end of the year.
>>
Esther Honnerson - Sat, 13 Jul 2019 18:47:16 EST Wc4dfmYk No.95589 Reply
1563058036553.jpg -(247196B / 241.40KB, 1386x863) Thumbnail displayed, click image for full size.
I just did my workout and ate after. I've been missing out on cardio lately, so I need to jump on that. It's so hot outside...
>>
Jarvis Dollyway - Sun, 14 Jul 2019 17:57:45 EST P/LOpLFD No.95590 Reply
Hit arms today. Lots of volume and moderate intensity. I feel good that I can push myself beyond my limits.
>>
Matilda Feffingfield - Tue, 16 Jul 2019 20:25:27 EST P/LOpLFD No.95592 Reply
Hit back again today. Hit PRs all across the board. I also tore a callus tonight which I havent done in 10 years since I powerlifted. Battle scars baby!

I no longer want or need drugs. I'm happy now and this glow and feeling of happiness and positivity cannot compare to any high from drugs.
>>
Cedric Blettingkack - Thu, 18 Jul 2019 21:45:05 EST Tp1rP3uI No.95596 Reply
Welp, it looks like 6 straight months of hitting the weights as hard as I can as often as I can is finally starting to catch up to me. After getting 225 on my bench for five reps my progress seems to have came to a screeching halt. And while my squat and deadlifts has continued to progress my left him flexor has started to give off this weird pain lately. Like she. I’m actually lifting the weight I only feel a slight twinge but as soon as I put the weight down and start to walk away I get a shooting pain in my hip area. Not super painful but a little alarming nonetheless. So I’ve decided to swallow my pride and take a proper deload week. I was initially going to take the week off but after running a 6-7 week program for this long I just don’t feel “right” if I don’t get at least something in before my day is over. On one had I really like the fact that I’m so committed to something positive like this but on the other hand my borderline obsession could come back to fuck me up in the form of a serious injury in the long run. I keep telling myself to really listen to my body and not to simply grit my teeth and work through pain like I usually do. Bump for a light leg day today
>>
Sidney Murdfoot - Thu, 18 Jul 2019 23:02:50 EST P/LOpLFD No.95597 Reply
>>95596
If I were you I'd take a week or 2 off from deadlifting and do lots of foam rolling along with putting heat and ice on the area that hurts and rotate between that ice and heat.
>>
Sidney Murdfoot - Thu, 18 Jul 2019 23:04:31 EST P/LOpLFD No.95598 Reply
>>95597
Oh yeah and take some ibuprofen and or acetaminophen for the inflammation.
>>
Doris Gummlesan - Fri, 19 Jul 2019 11:22:17 EST Wc4dfmYk No.95600 Reply
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This morning before work.

I'm bumping.
>>
Caroline Trothood - Sat, 20 Jul 2019 09:40:38 EST bIavLmxw No.95602 Reply
Hit triceps today and hit more PRs. I'm totally exhausted.
>>
George Borringlock - Sat, 20 Jul 2019 18:49:24 EST Tp1rP3uI No.95603 Reply
40 mile bike ride capped of with a little bit of a lighter pull day. My whole body feels like jelly and it hurts so good.
>>
Alice Gonnerbanks - Sun, 21 Jul 2019 09:13:05 EST P/LOpLFD No.95604 Reply
Hit biceps today. Hit a couple PRs and am totally wiped out.

Glad I have clonazepam on deck to relax me and my muscles ;)
>>
Fanny Trotman - Mon, 22 Jul 2019 20:45:15 EST Wc4dfmYk No.95605 Reply
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Did the ol' biceppies today. Bump out frams
>>
Ernest Bronkinfog - Tue, 23 Jul 2019 15:08:51 EST rPAIDXTT No.95606 Reply
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Did my 30 minutes jogging or road work if i wanna sound fancy.

It feels good being able to jog 30 minutes non stop, even if at a light pace, i was used to be one of those strentghfags only, did lots of olympic lifts and powerlifting, but would gas out by doing any short cardio, now that i started boxing i picked up coach to 5k and i finally can do 30 minutes non stop.
>>
Graham Crollyham - Tue, 23 Jul 2019 20:10:37 EST hvNGmpbW No.95608 Reply
Had a great tricep workout tonight. I'm still hitting PRs left and right. I've lost 4lbs over the past week. Want to get down to 160lbs before the end of the year. Going to look so fawkin joocy!
>>
Frederick Brisslemerk - Wed, 24 Jul 2019 04:31:41 EST GanhevWh No.95611 Reply
>>95608
Fuck, didn't realize bump limit. "Looking damn finer than I used to but this fucking skin, man. Salt soaks and oil are helping as is tobacco (maybe). Would let an expert help surgically or point a laser at it if I had the chips, still think it will heal up, just not as fast as I want it, too."
>>
Fuck Bliblingdon - Wed, 24 Jul 2019 13:01:49 EST rPAIDXTT No.95612 Reply
>>95606
Did 95kgs max Clean & jerk
90kgs for 5 reps bench press
Some abs work like weighted sit ups and planks

Feels great tbh
>>
George Povingdog - Thu, 25 Jul 2019 17:00:58 EST P/LOpLFD No.95615 Reply
Hit a bicep workout today. I'm so pumped up that it hurts lol. Hit PRs again and I'm making incredible progress. I'm down to 199lbs from 203lbs. Want to get down to 160lbs before the end of the year and then bulk up to 180-185lbs. I got this shit!
>>
Cyril Crummleludging - Sun, 28 Jul 2019 14:13:50 EST cx7wh8gm No.95625 Reply
Has a great and grueling back workout today. I almost puked. But, I managed not to throw my guts up and got through my session.

Going to go take a nap and eat.
>>
Martha Niblinghood - Mon, 29 Jul 2019 14:25:46 EST e65Jrk9k No.95632 Reply
>>95625
I think I broke another stall. My bench press was sticking because of my right arm so I worked around my weakness and trained up the muscle and bit of the movement that hurt really carefully. Today I was feeling particularly steady and so after my usual workout went and did 2 sets of 8 with the next weight up.

Then ran home. Unscheduled cardio but it was raining. And it's about 400m.
>>
Eugene Fuffingfuck - Tue, 30 Jul 2019 15:32:33 EST rPAIDXTT No.95639 Reply
>>95612
Did some 30 minutes jogging, later have boxing classes so im resting a little for now, jogging always feel shitty during but great after.
>>
Charles Nungermick - Thu, 01 Aug 2019 18:47:58 EST Tp1rP3uI No.95641 Reply
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Had the day off from work today so I tagged along with my roommate on his morning hike up the mountain behind our house. It’s only a mile and a half to the top but it’s a little over 1500ft of vertical gain so it definitely sounds works your shit. Really a great way to kickstart your morning while watching the sunrise over our sleepy mountain town. Topped that off with my usual push day. Pic related.
>>
Edwin Ferrylodge - Sun, 04 Aug 2019 12:10:30 EST Wc4dfmYk No.95647 Reply
1564935030266.jpg -(280096B / 273.53KB, 1280x906) Thumbnail displayed, click image for full size.
Bumping for the chest and biceps. It was a good one. Maximum feel in the hypertrophy.
>>
Hamilton Blashlut - Fri, 09 Aug 2019 08:35:38 EST P/LOpLFD No.95664 Reply
Havent trained in 2 weeks. Having shit going on that I needed to take care of.

Going back this sunday and starting a new routine and start cutting. Right now I weigh 210lbs. Want to get down to 165lbs by the end of the year. The 2 months that I have been training I've gained muscle
But, I've gained too much fat and unnecessary weight. Sunday I start my cut. I'm excited to get back in there and do what I do best. I'm going to stay consistent and do what I got to do to build my physique the best it's ever been and will be.

I'll be lifting 4 days a week and do cardio 3 days a week. I'm going to buy an elliptical to put in my bedroom so I can do cardio as much as I want to without having to go to the gym to only spend 30 minutes there. For now though I'm doing my cardio after lifting to get it all done.

I'm truly excited to start my cut and gain as much muscle as possible via muscle memory. This is going to be good!

Nb
>>
Nigel Greengold - Fri, 09 Aug 2019 17:04:35 EST Wc4dfmYk No.95665 Reply
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This is a late bump for yesterday nights workout that I never got around to bumping. I hurt my wrist at work several days ago and had to skip some days for recovery but I'm feeling a lot better now.

Keep on keeping on everyone
>>
Doris Grandwill - Sat, 10 Aug 2019 13:16:28 EST MaHb7tJo No.95668 Reply
Anyone wanna take bets and see if >>95664 actually follows through this time?

i had my doubts about the first 50 times but for some reason I think this is the one

Bump for arms and back day. Broke through my bench press stall yesterday so road that high feeling through today
>>
Simon Marringsten - Sun, 11 Aug 2019 19:26:03 EST GanhevWh No.95673 Reply
1565565963320.jpg -(28060B / 27.40KB, 480x360) Thumbnail displayed, click image for full size.
Your days are numbered, Andy Warhol
>>
Edwin Bandlebury - Sun, 11 Aug 2019 23:03:49 EST Qpc8fKW2 No.95674 Reply
1565579029956.png -(378407B / 369.54KB, 800x600) Thumbnail displayed, click image for full size.
Think whatever you'd like, but you'll just be able to come say hi and see for yourself soon
>>
>>
Wesley Pockridge - Mon, 12 Aug 2019 07:15:25 EST eZEhcur2 No.95680 Reply
>>95675
Haters getting more nervous every day, it's the best
>>
Jack Crinderwetch - Mon, 12 Aug 2019 07:26:52 EST K6IP/DCq No.95681 Reply
>>95572
How many calories does three solid hours of sex burn..?
>>
Hannah Peddleridge - Mon, 12 Aug 2019 09:44:15 EST GanhevWh No.95682 Reply
>>95681
Not a lot, actually, it depends on the sex. Of course, if you are a girl lying there or a guy being ridden, it will burn minimal calories. You are better off fucking each other after working out.
>>
Rebecca Classlebanks - Mon, 12 Aug 2019 18:31:20 EST rj/nJEvx No.95683 Reply
Went on a date, got back, lifted weights. Had the day off work and it just fell into place. Workout was going to happen regardless.

Continuing to progress on my bench press. Slowly adding reps which isn't bad considering I'm on a cut overall right now.

>>95681
Full on non stop athletic sex is like 10 calories a minute but for most people it's more like 2-4 calories and that assumes you're not switching positions, slowing down or stopping to kiss, spoon, cuddle, whisper sweet nothings, choke, abuse, insult, whatever it is that floats your boat. 3 hours would be 300-1500 calories. Remember that walking a mile (not running, that's less efficient) is 100 calories for an 80KG man. If you burned 5 a minute that'd be like a 9 mile walk. How tired do you feel?

I only burned calories walking and lifting today. Sex marathons can wait. Early signs point to this one being a keeper.
>>
Ernest Bunworth - Tue, 13 Aug 2019 16:54:11 EST 9PAJO8bi No.95689 Reply
>>95572
Working out at home today with kettelbells. Lots of shoulders and forearms. Ate a weed gummy, aiming to finish my workout by the time it begins to hit me.
then I'm going to fap myself into outer space
>>
Priscilla Bardstone - Wed, 14 Aug 2019 17:14:55 EST v2PlCrFQ No.95693 Reply
>>95572
Enjoyed some insufflation, put on DI.fm and danced in front of a mirror naked, hair up, makeup done. Love how my body looks covered in sweat in the low light.
>>
Reuben Febberfuck - Wed, 14 Aug 2019 20:34:22 EST qYLT1MnK No.95694 Reply
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Eh, workout was a meh. Getting pretty fucking impatient but keeping steady progress, friends and woman are nothing but positive. I just want it fucking NOW already but I've been at this long enough to know that's not how this works.
>>
Charles Grimfoot - Fri, 16 Aug 2019 04:19:41 EST pjY+q2cu No.95695 Reply
>>95694
I could have sworn this was half a dick pic before. But I'm not opposed to dicks or cats so eh, either or.
>>
Ebenezer Geddlebury - Fri, 16 Aug 2019 08:34:15 EST GanhevWh No.95699 Reply
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>>95695
Geezus who are you people, grandmothers?
>>
Edward Worthingbanks - Fri, 16 Aug 2019 09:10:38 EST P/LOpLFD No.95700 Reply
Does anyone here know how to rehab shoulders? I've been doing band work and I'm wondering if I can do anything else to speed up the process?
>>
Martin Fusslestock - Fri, 16 Aug 2019 17:45:31 EST Wc4dfmYk No.95704 Reply
1565991931614.jpg -(57893B / 56.54KB, 737x491) Thumbnail displayed, click image for full size.
Hupper baddy twerkut maximized. Back and shoulder extraaaaaavangazarr
>>
Augustus Clesslewat - Fri, 16 Aug 2019 18:06:55 EST v2PlCrFQ No.95705 Reply
>>95572
Broke my distance/speed record on the treadmill, managed to eat 120% of my protein goal today AND stay under calories. AND sweat off another 0.5lbs.

I am quite tired.
>>
Phineas Sebberlock - Sat, 17 Aug 2019 06:25:25 EST rj/nJEvx No.95707 Reply
>>95699
This is a safe for work board. Posting porn isn't allowed because this is a topic people want to be able to use on their phones at work and not have to go visit HR or get ridiculed by the other over compensating macho bitchboys for having dicks on their screens depending on the kind of place they work.

Want to post dicks, then do it in moderation on the NFSW boards or go fucking nuts on /ga/

Grandmothers would love that shit. Once the dementia kicks in they lose their inhibitions. Mine turned into a wisecracking klepto but you know a few just go penis crazy.

NB because I did my workout yesterday and today is my one non gym day. I just walk a load and do core shit.
>>
Graham Greenridge - Mon, 19 Aug 2019 05:27:34 EST GanhevWh No.95711 Reply
>>95707
Sorry I forget people work places where you can go to a drug website
>>
Samuel Blatherham - Tue, 20 Aug 2019 19:44:29 EST Wc4dfmYk No.95716 Reply
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>>95711

What about people who work in cannabis dispensaries? Other than that I can't really think of somewhere that would be cool with 420chan but not boobies.


Bumping for a lower body session.
>>
Jenny Suvingspear - Wed, 21 Aug 2019 12:51:43 EST lnUgnhzV No.95720 Reply
>>95711
We have a lot of fagmotronic phone browsers. If you're just browsing on your phone then people won't see the address unless they're on top of you but boobies are easy to spot from enormous distances.

Most work places these days at least passively record your traffic and check it if they think you're shifty so browsing anything even remotely unsavoury using your work connection is dumb as shit. So you're browsing on your phone at work. Easy.
>>
Charles Peffinglock - Thu, 22 Aug 2019 10:06:18 EST ESMqhf6h No.95724 Reply
>>95572
How bout vent when not glowing?

I have been at a weight-loss plateau for four days now and it's bumming me out. I want to lose 2 more lbs by the end of the month. I assume it his might be related to the lack of sleep and 14 hour workdays I've been pulling, because other than that I'm keeping my calories tight AF and still getting in workouts.
>>
Archie Turveycocke - Sat, 24 Aug 2019 19:57:38 EST Wc4dfmYk No.95733 Reply
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Bumping for my legs.

I'm keeping on track, knocking out sessions like I should be, and keeping my nutrition on point.

Anybody else feeling good and keeping on track? Where are my on track bros and brettes??
>>
Fucking Gellerchitch - Sun, 25 Aug 2019 06:12:33 EST VhISv60U No.95734 Reply
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DICKS EVERYWHERE
>>
David Sevingdag - Sun, 25 Aug 2019 19:38:08 EST 74kl41c5 No.95735 Reply
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Fucked up my back doing dead-lifts. Must have not been concentrating while listening to music and just lifted it with rounded back. Is it even a gym though? What if it's not a gym and I'm a fucked up wethead retard getting tasered by gay-nazi-robot-cops?
>>
Oliver Singerfield - Mon, 26 Aug 2019 21:11:43 EST Tp1rP3uI No.95737 Reply
>>95733
Hell yeah dude, I’m going on month five of my 7 days a week bulking program and feeling great. I’ve gone from 165 lbs back in the end May to 175 now and looking to get up to 180-185 in the next couple months (as lean as possible of course) and then start a decently long cut. I really wish I would have bothered taking some pics before I started this bulk because it’s a little hard to gauge my progress just by looking in the mirror everyday but in the last month I’ve ran into a few old friends that I haven’t seen in a while and and they all have been pretty shocked by the amount of progress I’ve made in the last year and a half. A couple of them straight up didn’t even recognize me lol. Pretty inspiring to say the least.

Bump for my usual pull day. I recently mounted up my old mountain bike onto a bike trainer and have been hitting that up everyday for 30 minutes to a hour before my lifting for some much needed cardio
>>
Charlotte Nidgeridge - Tue, 27 Aug 2019 04:27:13 EST 2CNZXcxg No.95738 Reply
so like, i'm lifting but not as intensely as I want
but the thing is, for various reasons, I'm awake most of the time. the main thing I figured out that is astoundingly helpful is essentially I spend 50-60% of my time walking or running from A to B. We take them for granted but essentially integrating my transportation into the ankle express and living in a city where this is possible enables me to save time on cardio exertion.

Also I mean I've been blackout drunk like twice and walked home for miles. I feel it all toughening up in the weirdest way, but a good way.
>>
William Sidgefot - Tue, 27 Aug 2019 12:17:10 EST TZGySboG No.95740 Reply
>>95572
At the gym, sore from yesterday but still grit my teeth and showed up.
>>
Barnaby Memmlespear - Wed, 28 Aug 2019 03:51:48 EST GanhevWh No.95743 Reply
Super impatient, but got badass DOMs. Avoiding the temptation to just rail coke and other drugs to lose weight, sticking with the program. So far, progress is being made, but I want it now, as usual. Compression garments help, going to stay this weight for a while and enjoy the cut then clean bulk I think.
>>
Henry Honeybury - Wed, 28 Aug 2019 11:04:51 EST W2iXGBTG No.95745 Reply
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Third time I almost faint in the showers this month. How do you guys push yourself to do better without overdoing it?
I can't seem to register when I should stop. I tried simply slowing down but stopped getting the results I wanted. Ugh why is my body so uncooperative.
>>
Henry Blommerstatch - Fri, 30 Aug 2019 18:14:36 EST Wc4dfmYk No.95749 Reply
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Jogging on the mountain bike trails today, probably going to do some core exercises a little later. I've been going pretty hard lately. It's good

This is a picture of jupiter
>>
>>
Betsy Sesslenock - Wed, 04 Sep 2019 08:10:23 EST aOJLU0cC No.95762 Reply
Brothers!

My faith has been tested, having only managed to get to the gym 6 times in the past 2 weeks or so. A break up left me struggling, boo hoo me.

As a disciple of the Brotherhood of Steel, we are forged to be genetically different. The Iron Temple hath harked it's call to arms and reached me through divine means.

Today I managed some squats and leg press. I still squat pretty light weight (132lbs @ 90' angle) but hopefully with some sustained effort, that shall improve.

It's kinda cool to know I started checking in here a year ago for my 5 a day commitment and for the most part, have achieved that for the past year. Sometimes it's easy to get disillusioned by a weak spell but I'm gonna continue to have faith in my Lord and Chiseled.
>>
James Nocklemug - Thu, 05 Sep 2019 21:52:52 EST Wc4dfmYk No.95767 Reply
I did my upper body session for today. Anguish among the pain train, this is the end of the beginning.
>>
Edward Brillywater - Thu, 12 Sep 2019 12:11:12 EST Q64iIYnM No.95779 Reply
>>95572
At the godawful (and yet, best out of all possibilities) gym om my route home.
Upped my bench, feeling legit about that.
>>
David Gabbleham - Sat, 14 Sep 2019 14:00:38 EST Wc4dfmYk No.95787 Reply
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Just got back from running 1.5 miles on the mountain bike trails. I'll likely do 30-45 minutes of core exercise later, but if not will just throw it in with my shoulders and back session tomorrow.

Where are the bumps from the Iron Brothers™? Is everyone on holiday lately? I want to see people's progress! I know you guys haven't given up
>>
Nathaniel Blebblestone - Tue, 17 Sep 2019 14:39:52 EST Z2nAlm4f No.95800 Reply
>>95572
Does anyone else feel like they're going to puke up their own quads on the leg extension machine?
Fuck, I hate this exercise. HATE it.

But I DO it.
>>
Martin Sabblenit - Wed, 18 Sep 2019 14:43:32 EST SLSl6wnl No.95802 Reply
Session done, stuff done. Really tired and feeling it but I matched myself again. I've not had a lot of progress lately but I have tried switching a couple of things round to see if that lifts me out of a stall. Usually works.
>>
William Grimgold - Fri, 20 Sep 2019 19:34:24 EST Wc4dfmYk No.95813 Reply
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Lower body session earlier. I was going to ride my bike for about 15 miles but had to stay late at work and wasn't feeling up to it, so I lifted weights instead.
>>
James Fanningfeck - Sat, 21 Sep 2019 15:50:55 EST YSH47fZe No.95814 Reply
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>>95572

Long run day. ~5.5 miles, one hour. I know I'm slow as fuck, but this matches the longest run I've ever completed in distance. My pace last year was a little faster.
>>
Beatrice Dundlewater - Sun, 22 Sep 2019 21:18:53 EST Wc4dfmYk No.95818 Reply
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My upper body session is done. I got started late because I was busy all day, but I went ahead and added a couple of extra lighter exercises on the end to round it out.
>>
Betsy Saffingford - Thu, 26 Sep 2019 19:34:22 EST Wc4dfmYk No.95825 Reply
>>95572

Upper body done.

Don't even know why I'm posting anymore this thread is dead as fuck. Where are the iron broheters??? Plz don't leave me bump the thread alone I feel weird
>>
William Dizzleshit - Thu, 26 Sep 2019 21:22:45 EST nE+fnQwj No.95826 Reply
>>95572
Started working out again on Monday. My core is still sore as shit. Depending on how sore I am tomorrow I may or may not hit it again. The strange thing is I wasn't sore at all untill two days later. I'm hoping to start doing workouts three times a week, rotating muscle groups of course. Mondays, Wednesdays and Fridays with weekends off for now. No cardio yet but once I get some decent running shoes I'm gonna start hitting that up again.
>>
Samuel Sissleman - Fri, 27 Sep 2019 20:27:13 EST nE+fnQwj No.95827 Reply
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>>95826
Back again! Hit the crunches, rows, calf raises and forearm curls today. Doing good for my 2-3 times a week goal so far. Running out of food ideas though. Any veggie oriented recipes y'all can recommend? Any favorites? Also, what's your eating schedule like on workout days? I usually have a light snack about 30-40 minutes beforehand making sure to drink water all day before that, drink a protein shake type of deal after the workout and eat a larger meal later on. Keep pushing!!
>>
Hedda Trotforth - Sat, 28 Sep 2019 13:34:45 EST YSH47fZe No.95829 Reply
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Long run: ~6.5 miles. 22.5 miles and about 3:55 run time on the week. Finished less than the 24 miles in around 4 hours I was hoping to hit, but there's always this coming week. Did some speed work one day this week (4x400) Was able to add 2 half hour kettle bell work outs and 45 minutes of yoga as well.

Tomorrow is a well deserved recovery day, if I say so myself.
>>
Sophie Guvingway - Tue, 01 Oct 2019 19:29:35 EST zUkhK9Os No.95835 Reply
Recently switched my routine from a 7-day PPL split to a 5-day upper/lower and have been digging it so far. I think the frequency was stifling my progress a bit for sure. I’m now two days into my cut right now and I already hate it. not as much as I hate my self though. Jk but sorta not really. No sweat though, this is now like my 4th or so cut and I’ve got the process pretty dialed by now. Bump for upper body today
>>
Charlotte Crullerhere - Wed, 02 Oct 2019 19:20:51 EST Wc4dfmYk No.95836 Reply
Bumping for the lower body workout day. It's time for some stretches now, and a smidgen of core if I'm doing like I should.

>>95827

I don't have any recipes, but pretty much anything that has a lot of beans, nuts or seeds is top notch for any meal. I'd do something like steamed veggies (carrots, asparagus, brussel sprouts, broccoli, cauliflower) with a big portion of quinoa and a couple of handfuls of nuts or seeds (almonds, peanuts, pumpkin seeds, sunflower seeds). I know you said veggie, but something I've been doing lately is eating a 3-4 oz chunk of cheese with about half of my meals. I usually eat the same whether it's a workout day or not, but I don't eat less than one hour before I lift. After exercising I make a huge meal and eat until I'm full, and then I have another moderate sized meal (second dinner) a few hours later.
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Jarvis Gomblebudging - Thu, 03 Oct 2019 14:46:43 EST L93mVfS5 No.95837 Reply
>>95836
After the weekend's excess I'm mostly back on track. Next week will be a normal week.

Did weights, went well. 2 days ago I had so much water weight I had to do 5 pull ups per set but I'm back up to 10 again now.
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Betsy Seffingwin - Fri, 04 Oct 2019 11:27:25 EST UO1KCLGY No.95840 Reply
Went back to the gym for the first time in 2 months yesterday. I feel so fucking good mentally now and I'm sore today. I feel a lot better. I'm making the gym a commitment that I promised to myself and I have decided to truly live a healthy and fit lifestyle.

This is not a feeling this time around like last time. This is a commitment that I've made to and for myself as I promised to myself.

One day I'd like to be able to make a living off of fitness and I'm going to be involved with the fitness community. It has to be this way so I can be successful in life. It has to be fitness!

As far as yesterday goes I trained back which is my favorite body part to train. I'm sore today. But, i feel so accomplished and already all the shit that I've been dealing with for the past 2 months is out of my head and along with my mind feeling so clear. I feel grounded again for the first time in quite a while.

This is just the beginning for me and this time I will see things through.
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William Pandernire - Sat, 05 Oct 2019 00:23:54 EST nE+fnQwj No.95842 Reply
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>>95836
Bumping again! Weighted leg crunches behold. I hit the bicep curls, forearm curls, weighted squats, bench press and weighted leg lifts (crunches) today. Felt great! Rewarded myself with getting high. Also, streamed veggies are gonna be ripe in my diet soon. Not a huge fan of nuts but beans and rice I love. Anyway thank you for your advice! Keep pushing, /Ana/! Strong is a state of mind.
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Shit Crablingkot - Sat, 05 Oct 2019 13:22:41 EST Wc4dfmYk No.95844 Reply
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Upper body back and tri's with some shoulder. I was going to do it yesterday but something came up.

Keep up the good progress
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Cedric Greenhall - Sat, 05 Oct 2019 14:11:21 EST YSH47fZe No.95846 Reply
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7 mile run. 25 miles on the week over 4:25, a day of speed work 4x400, 3 kettle bell workouts, and 2 yoga sessions. One less kettle bell workout than I wanted, but there's always next week.

I'm eating a pizza tonight.
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Fuck Dindlecocke - Mon, 07 Oct 2019 18:32:21 EST Wc4dfmYk No.95848 Reply
Legs today. Eating my recovery meal now. Good night people
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Edwin Goodman - Thu, 10 Oct 2019 17:37:01 EST Wc4dfmYk No.95851 Reply
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I just finished working out my upper body and drank some protein and milk knowmn?
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Jack Claystock - Sat, 12 Oct 2019 16:21:50 EST YSH47fZe No.95852 Reply
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>>95851

Just under 8 miles today. ~26 miles on the week in about 260 minutes. Missed a bunch of kettle bell workouts. I've been working towards a rather ambitious goal of around 10 to 12 hours of exercise (like 15 to 18 if I count warmup walks/stretching) a week from just the 5 or so I spend on running so it was bound to happen. Back on it next week though with some renewed focus.

Pizza, Ice Cream and Fried Chicken are in my future.

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