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Harm Reduction Notes for the COVID-19 Pandemic

Bump While Glowing: End of the line edition

- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
Caroline Grimgold - Sun, 07 Jul 2019 16:47:21 EST Tp1rP3uI No.95573 Reply
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On my "rest" day today which consisted of core work and some accessory arm and trap workouts. I'm sore as hell from hitting legs yesterday so I'll probably try and go for a walk later which I have found to be the only thing that ive done so far that actually helps with soreness.
Fanny Wullychat - Tue, 09 Jul 2019 13:49:37 EST 36ufIqo3 No.95574 Reply
Did 465x5 deadlift and my wide grip bench keeps fucking getting easier every week so I'm keeping it on the program until it gets hard.
Fuck Clayford - Fri, 12 Jul 2019 19:17:29 EST P/LOpLFD No.95588 Reply
Went back to the gym for the first time in a month. Did back today and all my strength is still there. I'm exhausted physically. But, mentally I feel good!

I weighed in at 202lbs today. Started my diet today and I plan on losing 45lbs by the end of the year.
Esther Honnerson - Sat, 13 Jul 2019 18:47:16 EST Wc4dfmYk No.95589 Reply
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I just did my workout and ate after. I've been missing out on cardio lately, so I need to jump on that. It's so hot outside...
Jarvis Dollyway - Sun, 14 Jul 2019 17:57:45 EST P/LOpLFD No.95590 Reply
Hit arms today. Lots of volume and moderate intensity. I feel good that I can push myself beyond my limits.
Matilda Feffingfield - Tue, 16 Jul 2019 20:25:27 EST P/LOpLFD No.95592 Reply
Hit back again today. Hit PRs all across the board. I also tore a callus tonight which I havent done in 10 years since I powerlifted. Battle scars baby!

I no longer want or need drugs. I'm happy now and this glow and feeling of happiness and positivity cannot compare to any high from drugs.
Cedric Blettingkack - Thu, 18 Jul 2019 21:45:05 EST Tp1rP3uI No.95596 Reply
Welp, it looks like 6 straight months of hitting the weights as hard as I can as often as I can is finally starting to catch up to me. After getting 225 on my bench for five reps my progress seems to have came to a screeching halt. And while my squat and deadlifts has continued to progress my left him flexor has started to give off this weird pain lately. Like she. I’m actually lifting the weight I only feel a slight twinge but as soon as I put the weight down and start to walk away I get a shooting pain in my hip area. Not super painful but a little alarming nonetheless. So I’ve decided to swallow my pride and take a proper deload week. I was initially going to take the week off but after running a 6-7 week program for this long I just don’t feel “right” if I don’t get at least something in before my day is over. On one had I really like the fact that I’m so committed to something positive like this but on the other hand my borderline obsession could come back to fuck me up in the form of a serious injury in the long run. I keep telling myself to really listen to my body and not to simply grit my teeth and work through pain like I usually do. Bump for a light leg day today
Sidney Murdfoot - Thu, 18 Jul 2019 23:02:50 EST P/LOpLFD No.95597 Reply
If I were you I'd take a week or 2 off from deadlifting and do lots of foam rolling along with putting heat and ice on the area that hurts and rotate between that ice and heat.
Sidney Murdfoot - Thu, 18 Jul 2019 23:04:31 EST P/LOpLFD No.95598 Reply
Oh yeah and take some ibuprofen and or acetaminophen for the inflammation.
Doris Gummlesan - Fri, 19 Jul 2019 11:22:17 EST Wc4dfmYk No.95600 Reply
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This morning before work.

I'm bumping.
Caroline Trothood - Sat, 20 Jul 2019 09:40:38 EST bIavLmxw No.95602 Reply
Hit triceps today and hit more PRs. I'm totally exhausted.
George Borringlock - Sat, 20 Jul 2019 18:49:24 EST Tp1rP3uI No.95603 Reply
40 mile bike ride capped of with a little bit of a lighter pull day. My whole body feels like jelly and it hurts so good.
Alice Gonnerbanks - Sun, 21 Jul 2019 09:13:05 EST P/LOpLFD No.95604 Reply
Hit biceps today. Hit a couple PRs and am totally wiped out.

Glad I have clonazepam on deck to relax me and my muscles ;)
Fanny Trotman - Mon, 22 Jul 2019 20:45:15 EST Wc4dfmYk No.95605 Reply
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Did the ol' biceppies today. Bump out frams
Ernest Bronkinfog - Tue, 23 Jul 2019 15:08:51 EST rPAIDXTT No.95606 Reply
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Did my 30 minutes jogging or road work if i wanna sound fancy.

It feels good being able to jog 30 minutes non stop, even if at a light pace, i was used to be one of those strentghfags only, did lots of olympic lifts and powerlifting, but would gas out by doing any short cardio, now that i started boxing i picked up coach to 5k and i finally can do 30 minutes non stop.
Graham Crollyham - Tue, 23 Jul 2019 20:10:37 EST hvNGmpbW No.95608 Reply
Had a great tricep workout tonight. I'm still hitting PRs left and right. I've lost 4lbs over the past week. Want to get down to 160lbs before the end of the year. Going to look so fawkin joocy!
Frederick Brisslemerk - Wed, 24 Jul 2019 04:31:41 EST GanhevWh No.95611 Reply
Fuck, didn't realize bump limit. "Looking damn finer than I used to but this fucking skin, man. Salt soaks and oil are helping as is tobacco (maybe). Would let an expert help surgically or point a laser at it if I had the chips, still think it will heal up, just not as fast as I want it, too."
Fuck Bliblingdon - Wed, 24 Jul 2019 13:01:49 EST rPAIDXTT No.95612 Reply
Did 95kgs max Clean & jerk
90kgs for 5 reps bench press
Some abs work like weighted sit ups and planks

Feels great tbh
George Povingdog - Thu, 25 Jul 2019 17:00:58 EST P/LOpLFD No.95615 Reply
Hit a bicep workout today. I'm so pumped up that it hurts lol. Hit PRs again and I'm making incredible progress. I'm down to 199lbs from 203lbs. Want to get down to 160lbs before the end of the year and then bulk up to 180-185lbs. I got this shit!
Cyril Crummleludging - Sun, 28 Jul 2019 14:13:50 EST cx7wh8gm No.95625 Reply
Has a great and grueling back workout today. I almost puked. But, I managed not to throw my guts up and got through my session.

Going to go take a nap and eat.
Martha Niblinghood - Mon, 29 Jul 2019 14:25:46 EST e65Jrk9k No.95632 Reply
I think I broke another stall. My bench press was sticking because of my right arm so I worked around my weakness and trained up the muscle and bit of the movement that hurt really carefully. Today I was feeling particularly steady and so after my usual workout went and did 2 sets of 8 with the next weight up.

Then ran home. Unscheduled cardio but it was raining. And it's about 400m.
Eugene Fuffingfuck - Tue, 30 Jul 2019 15:32:33 EST rPAIDXTT No.95639 Reply
Did some 30 minutes jogging, later have boxing classes so im resting a little for now, jogging always feel shitty during but great after.
Charles Nungermick - Thu, 01 Aug 2019 18:47:58 EST Tp1rP3uI No.95641 Reply
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Had the day off from work today so I tagged along with my roommate on his morning hike up the mountain behind our house. It’s only a mile and a half to the top but it’s a little over 1500ft of vertical gain so it definitely sounds works your shit. Really a great way to kickstart your morning while watching the sunrise over our sleepy mountain town. Topped that off with my usual push day. Pic related.
Edwin Ferrylodge - Sun, 04 Aug 2019 12:10:30 EST Wc4dfmYk No.95647 Reply
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Bumping for the chest and biceps. It was a good one. Maximum feel in the hypertrophy.
Hamilton Blashlut - Fri, 09 Aug 2019 08:35:38 EST P/LOpLFD No.95664 Reply
Havent trained in 2 weeks. Having shit going on that I needed to take care of.

Going back this sunday and starting a new routine and start cutting. Right now I weigh 210lbs. Want to get down to 165lbs by the end of the year. The 2 months that I have been training I've gained muscle
But, I've gained too much fat and unnecessary weight. Sunday I start my cut. I'm excited to get back in there and do what I do best. I'm going to stay consistent and do what I got to do to build my physique the best it's ever been and will be.

I'll be lifting 4 days a week and do cardio 3 days a week. I'm going to buy an elliptical to put in my bedroom so I can do cardio as much as I want to without having to go to the gym to only spend 30 minutes there. For now though I'm doing my cardio after lifting to get it all done.

I'm truly excited to start my cut and gain as much muscle as possible via muscle memory. This is going to be good!

Nigel Greengold - Fri, 09 Aug 2019 17:04:35 EST Wc4dfmYk No.95665 Reply
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This is a late bump for yesterday nights workout that I never got around to bumping. I hurt my wrist at work several days ago and had to skip some days for recovery but I'm feeling a lot better now.

Keep on keeping on everyone
Doris Grandwill - Sat, 10 Aug 2019 13:16:28 EST MaHb7tJo No.95668 Reply
Anyone wanna take bets and see if >>95664 actually follows through this time?

i had my doubts about the first 50 times but for some reason I think this is the one

Bump for arms and back day. Broke through my bench press stall yesterday so road that high feeling through today
Simon Marringsten - Sun, 11 Aug 2019 19:26:03 EST GanhevWh No.95673 Reply
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Your days are numbered, Andy Warhol
Edwin Bandlebury - Sun, 11 Aug 2019 23:03:49 EST Qpc8fKW2 No.95674 Reply
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Think whatever you'd like, but you'll just be able to come say hi and see for yourself soon
Wesley Pockridge - Mon, 12 Aug 2019 07:15:25 EST eZEhcur2 No.95680 Reply
Haters getting more nervous every day, it's the best
Jack Crinderwetch - Mon, 12 Aug 2019 07:26:52 EST K6IP/DCq No.95681 Reply
How many calories does three solid hours of sex burn..?
Hannah Peddleridge - Mon, 12 Aug 2019 09:44:15 EST GanhevWh No.95682 Reply
Not a lot, actually, it depends on the sex. Of course, if you are a girl lying there or a guy being ridden, it will burn minimal calories. You are better off fucking each other after working out.
Rebecca Classlebanks - Mon, 12 Aug 2019 18:31:20 EST rj/nJEvx No.95683 Reply
Went on a date, got back, lifted weights. Had the day off work and it just fell into place. Workout was going to happen regardless.

Continuing to progress on my bench press. Slowly adding reps which isn't bad considering I'm on a cut overall right now.

Full on non stop athletic sex is like 10 calories a minute but for most people it's more like 2-4 calories and that assumes you're not switching positions, slowing down or stopping to kiss, spoon, cuddle, whisper sweet nothings, choke, abuse, insult, whatever it is that floats your boat. 3 hours would be 300-1500 calories. Remember that walking a mile (not running, that's less efficient) is 100 calories for an 80KG man. If you burned 5 a minute that'd be like a 9 mile walk. How tired do you feel?

I only burned calories walking and lifting today. Sex marathons can wait. Early signs point to this one being a keeper.
Ernest Bunworth - Tue, 13 Aug 2019 16:54:11 EST 9PAJO8bi No.95689 Reply
Working out at home today with kettelbells. Lots of shoulders and forearms. Ate a weed gummy, aiming to finish my workout by the time it begins to hit me.
then I'm going to fap myself into outer space
Priscilla Bardstone - Wed, 14 Aug 2019 17:14:55 EST v2PlCrFQ No.95693 Reply
Enjoyed some insufflation, put on DI.fm and danced in front of a mirror naked, hair up, makeup done. Love how my body looks covered in sweat in the low light.
Reuben Febberfuck - Wed, 14 Aug 2019 20:34:22 EST qYLT1MnK No.95694 Reply
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Eh, workout was a meh. Getting pretty fucking impatient but keeping steady progress, friends and woman are nothing but positive. I just want it fucking NOW already but I've been at this long enough to know that's not how this works.
Charles Grimfoot - Fri, 16 Aug 2019 04:19:41 EST pjY+q2cu No.95695 Reply
I could have sworn this was half a dick pic before. But I'm not opposed to dicks or cats so eh, either or.
Ebenezer Geddlebury - Fri, 16 Aug 2019 08:34:15 EST GanhevWh No.95699 Reply
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Geezus who are you people, grandmothers?
Edward Worthingbanks - Fri, 16 Aug 2019 09:10:38 EST P/LOpLFD No.95700 Reply
Does anyone here know how to rehab shoulders? I've been doing band work and I'm wondering if I can do anything else to speed up the process?
Martin Fusslestock - Fri, 16 Aug 2019 17:45:31 EST Wc4dfmYk No.95704 Reply
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Hupper baddy twerkut maximized. Back and shoulder extraaaaaavangazarr
Augustus Clesslewat - Fri, 16 Aug 2019 18:06:55 EST v2PlCrFQ No.95705 Reply
Broke my distance/speed record on the treadmill, managed to eat 120% of my protein goal today AND stay under calories. AND sweat off another 0.5lbs.

I am quite tired.
Phineas Sebberlock - Sat, 17 Aug 2019 06:25:25 EST rj/nJEvx No.95707 Reply
This is a safe for work board. Posting porn isn't allowed because this is a topic people want to be able to use on their phones at work and not have to go visit HR or get ridiculed by the other over compensating macho bitchboys for having dicks on their screens depending on the kind of place they work.

Want to post dicks, then do it in moderation on the NFSW boards or go fucking nuts on /ga/

Grandmothers would love that shit. Once the dementia kicks in they lose their inhibitions. Mine turned into a wisecracking klepto but you know a few just go penis crazy.

NB because I did my workout yesterday and today is my one non gym day. I just walk a load and do core shit.
Graham Greenridge - Mon, 19 Aug 2019 05:27:34 EST GanhevWh No.95711 Reply
Sorry I forget people work places where you can go to a drug website
Samuel Blatherham - Tue, 20 Aug 2019 19:44:29 EST Wc4dfmYk No.95716 Reply
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What about people who work in cannabis dispensaries? Other than that I can't really think of somewhere that would be cool with 420chan but not boobies.

Bumping for a lower body session.
Jenny Suvingspear - Wed, 21 Aug 2019 12:51:43 EST lnUgnhzV No.95720 Reply
We have a lot of fagmotronic phone browsers. If you're just browsing on your phone then people won't see the address unless they're on top of you but boobies are easy to spot from enormous distances.

Most work places these days at least passively record your traffic and check it if they think you're shifty so browsing anything even remotely unsavoury using your work connection is dumb as shit. So you're browsing on your phone at work. Easy.
Charles Peffinglock - Thu, 22 Aug 2019 10:06:18 EST ESMqhf6h No.95724 Reply
How bout vent when not glowing?

I have been at a weight-loss plateau for four days now and it's bumming me out. I want to lose 2 more lbs by the end of the month. I assume it his might be related to the lack of sleep and 14 hour workdays I've been pulling, because other than that I'm keeping my calories tight AF and still getting in workouts.
Archie Turveycocke - Sat, 24 Aug 2019 19:57:38 EST Wc4dfmYk No.95733 Reply
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Bumping for my legs.

I'm keeping on track, knocking out sessions like I should be, and keeping my nutrition on point.

Anybody else feeling good and keeping on track? Where are my on track bros and brettes??
Fucking Gellerchitch - Sun, 25 Aug 2019 06:12:33 EST VhISv60U No.95734 Reply
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David Sevingdag - Sun, 25 Aug 2019 19:38:08 EST 74kl41c5 No.95735 Reply
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Fucked up my back doing dead-lifts. Must have not been concentrating while listening to music and just lifted it with rounded back. Is it even a gym though? What if it's not a gym and I'm a fucked up wethead retard getting tasered by gay-nazi-robot-cops?
Oliver Singerfield - Mon, 26 Aug 2019 21:11:43 EST Tp1rP3uI No.95737 Reply
Hell yeah dude, I’m going on month five of my 7 days a week bulking program and feeling great. I’ve gone from 165 lbs back in the end May to 175 now and looking to get up to 180-185 in the next couple months (as lean as possible of course) and then start a decently long cut. I really wish I would have bothered taking some pics before I started this bulk because it’s a little hard to gauge my progress just by looking in the mirror everyday but in the last month I’ve ran into a few old friends that I haven’t seen in a while and and they all have been pretty shocked by the amount of progress I’ve made in the last year and a half. A couple of them straight up didn’t even recognize me lol. Pretty inspiring to say the least.

Bump for my usual pull day. I recently mounted up my old mountain bike onto a bike trainer and have been hitting that up everyday for 30 minutes to a hour before my lifting for some much needed cardio
Charlotte Nidgeridge - Tue, 27 Aug 2019 04:27:13 EST 2CNZXcxg No.95738 Reply
so like, i'm lifting but not as intensely as I want
but the thing is, for various reasons, I'm awake most of the time. the main thing I figured out that is astoundingly helpful is essentially I spend 50-60% of my time walking or running from A to B. We take them for granted but essentially integrating my transportation into the ankle express and living in a city where this is possible enables me to save time on cardio exertion.

Also I mean I've been blackout drunk like twice and walked home for miles. I feel it all toughening up in the weirdest way, but a good way.
William Sidgefot - Tue, 27 Aug 2019 12:17:10 EST TZGySboG No.95740 Reply
At the gym, sore from yesterday but still grit my teeth and showed up.
Barnaby Memmlespear - Wed, 28 Aug 2019 03:51:48 EST GanhevWh No.95743 Reply
Super impatient, but got badass DOMs. Avoiding the temptation to just rail coke and other drugs to lose weight, sticking with the program. So far, progress is being made, but I want it now, as usual. Compression garments help, going to stay this weight for a while and enjoy the cut then clean bulk I think.
Henry Honeybury - Wed, 28 Aug 2019 11:04:51 EST W2iXGBTG No.95745 Reply
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Third time I almost faint in the showers this month. How do you guys push yourself to do better without overdoing it?
I can't seem to register when I should stop. I tried simply slowing down but stopped getting the results I wanted. Ugh why is my body so uncooperative.
Henry Blommerstatch - Fri, 30 Aug 2019 18:14:36 EST Wc4dfmYk No.95749 Reply
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Jogging on the mountain bike trails today, probably going to do some core exercises a little later. I've been going pretty hard lately. It's good

This is a picture of jupiter
Betsy Sesslenock - Wed, 04 Sep 2019 08:10:23 EST aOJLU0cC No.95762 Reply

My faith has been tested, having only managed to get to the gym 6 times in the past 2 weeks or so. A break up left me struggling, boo hoo me.

As a disciple of the Brotherhood of Steel, we are forged to be genetically different. The Iron Temple hath harked it's call to arms and reached me through divine means.

Today I managed some squats and leg press. I still squat pretty light weight (132lbs @ 90' angle) but hopefully with some sustained effort, that shall improve.

It's kinda cool to know I started checking in here a year ago for my 5 a day commitment and for the most part, have achieved that for the past year. Sometimes it's easy to get disillusioned by a weak spell but I'm gonna continue to have faith in my Lord and Chiseled.
James Nocklemug - Thu, 05 Sep 2019 21:52:52 EST Wc4dfmYk No.95767 Reply
I did my upper body session for today. Anguish among the pain train, this is the end of the beginning.
Edward Brillywater - Thu, 12 Sep 2019 12:11:12 EST Q64iIYnM No.95779 Reply
At the godawful (and yet, best out of all possibilities) gym om my route home.
Upped my bench, feeling legit about that.
David Gabbleham - Sat, 14 Sep 2019 14:00:38 EST Wc4dfmYk No.95787 Reply
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Just got back from running 1.5 miles on the mountain bike trails. I'll likely do 30-45 minutes of core exercise later, but if not will just throw it in with my shoulders and back session tomorrow.

Where are the bumps from the Iron Brothers™? Is everyone on holiday lately? I want to see people's progress! I know you guys haven't given up
Nathaniel Blebblestone - Tue, 17 Sep 2019 14:39:52 EST Z2nAlm4f No.95800 Reply
Does anyone else feel like they're going to puke up their own quads on the leg extension machine?
Fuck, I hate this exercise. HATE it.

But I DO it.
Martin Sabblenit - Wed, 18 Sep 2019 14:43:32 EST SLSl6wnl No.95802 Reply
Session done, stuff done. Really tired and feeling it but I matched myself again. I've not had a lot of progress lately but I have tried switching a couple of things round to see if that lifts me out of a stall. Usually works.
William Grimgold - Fri, 20 Sep 2019 19:34:24 EST Wc4dfmYk No.95813 Reply
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Lower body session earlier. I was going to ride my bike for about 15 miles but had to stay late at work and wasn't feeling up to it, so I lifted weights instead.
James Fanningfeck - Sat, 21 Sep 2019 15:50:55 EST YSH47fZe No.95814 Reply
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Long run day. ~5.5 miles, one hour. I know I'm slow as fuck, but this matches the longest run I've ever completed in distance. My pace last year was a little faster.
Beatrice Dundlewater - Sun, 22 Sep 2019 21:18:53 EST Wc4dfmYk No.95818 Reply
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My upper body session is done. I got started late because I was busy all day, but I went ahead and added a couple of extra lighter exercises on the end to round it out.
Betsy Saffingford - Thu, 26 Sep 2019 19:34:22 EST Wc4dfmYk No.95825 Reply

Upper body done.

Don't even know why I'm posting anymore this thread is dead as fuck. Where are the iron broheters??? Plz don't leave me bump the thread alone I feel weird
William Dizzleshit - Thu, 26 Sep 2019 21:22:45 EST nE+fnQwj No.95826 Reply
Started working out again on Monday. My core is still sore as shit. Depending on how sore I am tomorrow I may or may not hit it again. The strange thing is I wasn't sore at all untill two days later. I'm hoping to start doing workouts three times a week, rotating muscle groups of course. Mondays, Wednesdays and Fridays with weekends off for now. No cardio yet but once I get some decent running shoes I'm gonna start hitting that up again.
Samuel Sissleman - Fri, 27 Sep 2019 20:27:13 EST nE+fnQwj No.95827 Reply
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Back again! Hit the crunches, rows, calf raises and forearm curls today. Doing good for my 2-3 times a week goal so far. Running out of food ideas though. Any veggie oriented recipes y'all can recommend? Any favorites? Also, what's your eating schedule like on workout days? I usually have a light snack about 30-40 minutes beforehand making sure to drink water all day before that, drink a protein shake type of deal after the workout and eat a larger meal later on. Keep pushing!!
Hedda Trotforth - Sat, 28 Sep 2019 13:34:45 EST YSH47fZe No.95829 Reply
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Long run: ~6.5 miles. 22.5 miles and about 3:55 run time on the week. Finished less than the 24 miles in around 4 hours I was hoping to hit, but there's always this coming week. Did some speed work one day this week (4x400) Was able to add 2 half hour kettle bell work outs and 45 minutes of yoga as well.

Tomorrow is a well deserved recovery day, if I say so myself.
Sophie Guvingway - Tue, 01 Oct 2019 19:29:35 EST zUkhK9Os No.95835 Reply
Recently switched my routine from a 7-day PPL split to a 5-day upper/lower and have been digging it so far. I think the frequency was stifling my progress a bit for sure. I’m now two days into my cut right now and I already hate it. not as much as I hate my self though. Jk but sorta not really. No sweat though, this is now like my 4th or so cut and I’ve got the process pretty dialed by now. Bump for upper body today
Charlotte Crullerhere - Wed, 02 Oct 2019 19:20:51 EST Wc4dfmYk No.95836 Reply
Bumping for the lower body workout day. It's time for some stretches now, and a smidgen of core if I'm doing like I should.


I don't have any recipes, but pretty much anything that has a lot of beans, nuts or seeds is top notch for any meal. I'd do something like steamed veggies (carrots, asparagus, brussel sprouts, broccoli, cauliflower) with a big portion of quinoa and a couple of handfuls of nuts or seeds (almonds, peanuts, pumpkin seeds, sunflower seeds). I know you said veggie, but something I've been doing lately is eating a 3-4 oz chunk of cheese with about half of my meals. I usually eat the same whether it's a workout day or not, but I don't eat less than one hour before I lift. After exercising I make a huge meal and eat until I'm full, and then I have another moderate sized meal (second dinner) a few hours later.
Jarvis Gomblebudging - Thu, 03 Oct 2019 14:46:43 EST L93mVfS5 No.95837 Reply
After the weekend's excess I'm mostly back on track. Next week will be a normal week.

Did weights, went well. 2 days ago I had so much water weight I had to do 5 pull ups per set but I'm back up to 10 again now.
Betsy Seffingwin - Fri, 04 Oct 2019 11:27:25 EST UO1KCLGY No.95840 Reply
Went back to the gym for the first time in 2 months yesterday. I feel so fucking good mentally now and I'm sore today. I feel a lot better. I'm making the gym a commitment that I promised to myself and I have decided to truly live a healthy and fit lifestyle.

This is not a feeling this time around like last time. This is a commitment that I've made to and for myself as I promised to myself.

One day I'd like to be able to make a living off of fitness and I'm going to be involved with the fitness community. It has to be this way so I can be successful in life. It has to be fitness!

As far as yesterday goes I trained back which is my favorite body part to train. I'm sore today. But, i feel so accomplished and already all the shit that I've been dealing with for the past 2 months is out of my head and along with my mind feeling so clear. I feel grounded again for the first time in quite a while.

This is just the beginning for me and this time I will see things through.
William Pandernire - Sat, 05 Oct 2019 00:23:54 EST nE+fnQwj No.95842 Reply
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Bumping again! Weighted leg crunches behold. I hit the bicep curls, forearm curls, weighted squats, bench press and weighted leg lifts (crunches) today. Felt great! Rewarded myself with getting high. Also, streamed veggies are gonna be ripe in my diet soon. Not a huge fan of nuts but beans and rice I love. Anyway thank you for your advice! Keep pushing, /Ana/! Strong is a state of mind.
Shit Crablingkot - Sat, 05 Oct 2019 13:22:41 EST Wc4dfmYk No.95844 Reply
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Upper body back and tri's with some shoulder. I was going to do it yesterday but something came up.

Keep up the good progress
Cedric Greenhall - Sat, 05 Oct 2019 14:11:21 EST YSH47fZe No.95846 Reply
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7 mile run. 25 miles on the week over 4:25, a day of speed work 4x400, 3 kettle bell workouts, and 2 yoga sessions. One less kettle bell workout than I wanted, but there's always next week.

I'm eating a pizza tonight.
Fuck Dindlecocke - Mon, 07 Oct 2019 18:32:21 EST Wc4dfmYk No.95848 Reply
Legs today. Eating my recovery meal now. Good night people
Edwin Goodman - Thu, 10 Oct 2019 17:37:01 EST Wc4dfmYk No.95851 Reply
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I just finished working out my upper body and drank some protein and milk knowmn?
Jack Claystock - Sat, 12 Oct 2019 16:21:50 EST YSH47fZe No.95852 Reply
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Just under 8 miles today. ~26 miles on the week in about 260 minutes. Missed a bunch of kettle bell workouts. I've been working towards a rather ambitious goal of around 10 to 12 hours of exercise (like 15 to 18 if I count warmup walks/stretching) a week from just the 5 or so I spend on running so it was bound to happen. Back on it next week though with some renewed focus.

Pizza, Ice Cream and Fried Chicken are in my future.
Basil Murdhall - Thu, 17 Oct 2019 13:51:32 EST zUkhK9Os No.95855 Reply
Woke up this morning sore as fuck from leg day yesterday but was still able get after it on the stationary bike for a bit. I’ll do a calisthenics workout and cap it off with a ~5 or so mile walk for a little later for some active recovery. Hit 170 on the scale this morning down from 179 at the start of October so I’d say this cut is going pretty well so far.
James Pankinfuck - Thu, 17 Oct 2019 19:01:02 EST Wc4dfmYk No.95856 Reply
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I just earlier did a lifto ses with tris, lats, and trapezius, then consumed protein mix with water a short while later.

pic relat ise
Lillian Grimville - Sun, 20 Oct 2019 06:29:10 EST EN1M1Vl0 No.95861 Reply
I am not currently glowing but I do want to post here anyway. What kind of exercising routines do people have? Anything extremely intensive? Full body, split set ups? I'm usually in the split set up with cardio mixed in between weight training. It works pretty well as a set up for exercising. I didn't find out until recently that working to failure is not really a necessity. This was a shock to me. I can work less and have good results at the gym. I feel beyond cheated as far as previous moments when I was working my ass off at the gym and I didn't actually have to. I could have saved all those calories. And put them into browsing the internet with more attention. Such a large amount of calories. lol
I don't regret working hard, though, but it was too bad that the information was not available before. Does anybody work to failure? I don't know if people do, and if you do, do you have information backing it up that it's the best option to go with? My understanding is that current research says it's not necessary. But I'm not absolutely sure. Maybe it's not the case. I'm not gonna commit fully to new exercising practice when they coincide with easier efforts at the gym. With that logic I'd just become a breathetarian. I want to actually handle things well. lol If I get things handled well, I feel good. After that I have better interactions with people and everybody does better. The best state for me and others is the ideal as far as I believe, it's my intention when I act.
Phyllis Dollerfield - Mon, 21 Oct 2019 14:36:20 EST drCiFyVS No.95863 Reply
Just got back. The gym is across the road for me so I alternate cardio and weights. I take one day where I just walk a lot more than usual and do some sit ups and stuff but because it's so easy for me to trot over I can focus on one thing per day and kick arse. for people who have to make a journey having a bit of cardio and weights in a session makes most sense.

Today I slept okay for the first time in ages and managed to add a couple of reps on to things. Not bad as I'm eating a deficit, though I can probably stop that now/soon.
Walter Dartwell - Tue, 22 Oct 2019 00:46:29 EST nE+fnQwj No.95867 Reply
I only have personal experience to go off of, but I feel like lifting to failure is a good way to go. For myself, I feel like that's how I'm going to increase my strength. By pushing myself until I literally can't lift again. That way I feel like I'm giving it my all every time. Otherwise I feel like I won't actually improve. But that's my personal opinion on it.
William Bigglewill - Wed, 23 Oct 2019 18:25:50 EST Wc4dfmYk No.95871 Reply
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Bumping for the legs lifting.


I personally try to avoid to fail because I'm sometimes prone to overdoing it and being in too much pain during recovery. I suppose it's also dependent on which workout or muscle group. It's nice to really feel like you're making some progress though.
Nicholas Trotshaw - Thu, 31 Oct 2019 18:55:27 EST Wc4dfmYk No.95884 Reply
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Tri, bi, lat, shoulders, fairly complete workout for the upper. I missed a couple of sessions this last week because I wasn't feeling well, but I'm back on track again. I had my lower body session yesterday, so I'm feeling pretty good right now.

Anybody else bumping lately? Solo bro sad bro
Rebecca Buzzhall - Fri, 01 Nov 2019 01:26:58 EST VYRh7b+b No.95888 Reply
bump while glowing

lifted today got a shit load of protein by drink one whole gallon of milk then eating 5 punds of carrots

and a multivitamin

also fucking a fatass will build core strength like no other
Albert Brogglefod - Sat, 02 Nov 2019 09:19:07 EST p85xFx3L No.95894 Reply
You're clearly serious bro. Step it up. GOSAD instead.

Some people say it's just a huge load. They might be right but you can't deny the results will come hard. It will make you into a man among men.
Edwin Dicklewater - Sun, 03 Nov 2019 19:12:30 EST Wc4dfmYk No.95897 Reply
Some upper body today, pretty good status.
Clara Gungerched - Mon, 04 Nov 2019 07:07:40 EST +Ac0RCkW No.95900 Reply
I haven't lifted in ages and I think this winter may be the winter of the dumbbells.
Archie Fellerhall - Mon, 04 Nov 2019 19:30:23 EST Wc4dfmYk No.95904 Reply
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Today is like core exercise with sit ups, planks, and something else that I don't know the name of.
David Harryforth - Fri, 08 Nov 2019 13:27:56 EST zUkhK9Os No.95907 Reply
After a heavy leg day a couple days ago I still felt inclined to “get some” on my rest day and woke up early and hiked up the mountain behind my house and capped it off with a good HIIT session on my stationary bike in the evening. Now today my entire lower half feels completely destroyed. But in an oddly nice way.
Ebenezer Blogglemen - Fri, 08 Nov 2019 14:55:39 EST p85xFx3L No.95908 Reply
Keep forgetting to bump this I average 5 gym days a week so it's almost not noteworthy. Today was some new pbs/progress. As usual micro gains but I keep going in the right direction.
Archie Grimwell - Sat, 09 Nov 2019 21:25:43 EST o7N6Tbko No.95909 Reply
cheat day today. Basically sleep after a gym session. Guess I had sleep debt from working M-F 9-5 too.
Sophie Fesslestock - Wed, 13 Nov 2019 18:32:08 EST Wc4dfmYk No.95918 Reply
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Back again with the lower body this time. How's everybody else getting their shit along?
Barnaby Trotfuck - Sat, 16 Nov 2019 16:19:07 EST YSH47fZe No.95925 Reply
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Finished a 7 mile run. First long run in a month.

Strained, overworked my soleus about four weeks ago after a 26 mile week (see post a month ago). So after about 2 weeks of self-diagnosing and rest, adding some bent knee calf lifts to my warm-ups, 1 week of easy test runs, and the this week missing 3 run days because of travel/inclement weather it was really nice to get in a long run. I have a slight upper leg tightness at the hip, but no lower leg pain.

Soleus is a weird muscle to strain. The pain comes at the point where you foot leaves the ground on a stride. I didn't even know I had a soleus. It took a minute to convince myself to change my warm-ups; but, I got there.
Lydia Turveylock - Mon, 18 Nov 2019 19:43:25 EST Wc4dfmYk No.95926 Reply
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I just did my upper body and took in some protein. What is up
Shitting Brookwill - Sat, 23 Nov 2019 15:56:27 EST YSH47fZe No.95936 Reply
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Easing back into the regimen. 7 mile run today, 24 on the week (~250 minutes).

Gonna eat way too much food later tonight and tomorrow.
Simon Tillingfuck - Mon, 25 Nov 2019 16:06:51 EST Wc4dfmYk No.95939 Reply
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Did an upper body seshi a few hours ago, feeling good still. Had a short run yesterday too, after a couple week long hiatus from jogging.

I never ran much. I usually go around two miles, twice a week to compliment my strength training with something for my heart. I need to get back in my groove on that. Actually trying to add more distance and/or another day.
Cornelius Beppersedge - Thu, 28 Nov 2019 15:53:51 EST xpDwxR9W No.95942 Reply
1st day back in the gym after 2 months of not doing shit. Been on a diet for about a week. Trained biceps and did cardio. I feel so refreshed mentally after going back now.

I plan on cutting down to 180lbs from being 221lbs when I hopped on the scale a week ago.

Tomorrow is triceps and cardio. Can't wait!
Isabella Duckhood - Sat, 30 Nov 2019 14:23:44 EST Wc4dfmYk No.95946 Reply
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Sure enough, triceps, trapezius, and deltoids.
Cedric Gummerchod - Sat, 30 Nov 2019 16:20:31 EST YSH47fZe No.95947 Reply
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8.4 mile run today, 87:25. ~21 miles on the week (4days) in about 215 minutes. Was still a little tight in maybe my high ankle on Monday so took the day off. No lower leg tightness this week but a little sore on the outside upper thigh.

Am going to try to stay around the 25 mile threshold next week and get at least a day of pace work. I'm consistently at a 10 minute/mile pace in my shorter runs would like to gradually bring that down to a 9 and work from there.
Polly Clobberpotch - Sat, 30 Nov 2019 20:08:58 EST zUkhK9Os No.95948 Reply
Stupid gluttonous holidays throwing wrenches into my cut. But I’ve already gotten down to me pre-bulk weight (165) from where I started cutting at 180 so it’s a bit less disappointing to take a step back. That and my unhealthy love for cheesecake. But back on the horse as they say. Gonna keep cutting until after Christmas and see how lean I can get. Plus I know I’m going to do some damage food wise over the holidays like a good American.

Bump for legs today.
Cornelius Henkinstock - Sun, 08 Dec 2019 16:03:20 EST Wc4dfmYk No.95961 Reply
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Upper buodweh

Where is everybody? I just finished with my tri, bi, and lat.
Henry Cezzledock - Sun, 08 Dec 2019 22:41:28 EST YSH47fZe No.95965 Reply
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Just finished a ~10.1 mile run (103 minutes). ~22.3 miles at about 225 minutes this week. Was feeling shitty about this weeks effort yesterday and had just said fuck it, until this evening when I warmed up and went out for a short run until it became my long run.

Schedule got all jack up this week. Monday turned my ankle stepping on a branch finished my run and probably could have gone Tuesday but the top of my foot was sore. Made up Tuesday by adding Thursday missed Friday and Saturday so my long run was tonight. Going to try and keep the altered schedule (Tue-Fri and long run Sunday) for the next couple weeks as I have holiday parties what will prohibit me from completing my long run on Saturdays.

10 miles/100 minutes is a personal best in distance and duration. Feeling good about it and am eyeing that half marathon distance right around the new year.
Oliver Drucklestone - Tue, 10 Dec 2019 19:15:05 EST Wc4dfmYk No.95970 Reply
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I just did my lower body workout. I feel like I need to throw in some new moves, but I don't know many lower body exercises.
Martha Puggleson - Thu, 12 Dec 2019 13:20:02 EST zUkhK9Os No.95971 Reply
And just like that, hit 160 on the scale this morning. Down from 180 at the end of September. Being this lean is pretty awesome, having some solid abs and all that, but I really can't wait to get back on the bulk. Slowly but surely watching my lift numbers decline is a bit of a sad sight indeed. Plus being on such a heavy deficit has seemed to really tank my workout recovery. Just gotta stay on the path until January then it's back on the gaintrain for me. Bump for a solid hour on the stationary this morning. Probably gonna do a HIIT session later.
Caroline Fellerford - Thu, 12 Dec 2019 20:36:42 EST Wc4dfmYk No.95973 Reply
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Chest and bicep day today
Fucking Himmlebanks - Sat, 14 Dec 2019 20:30:40 EST 1pEwXGz1 No.95974 Reply
So reductive and just not right. There are hundreds of muscles in the body. Exercising 3 groups will result in an odd shaped human being. lol Proper care is superior. Why go for anything less? 0 reasons could ever exist for that path. lol
Archie Fuvingwell - Sun, 15 Dec 2019 16:45:57 EST YSH47fZe No.95978 Reply
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11.2 miles today around 115 minutes. Snowed my whole run about an inch or two in total. Was pleased I made it through my run in the snow. Worked on pace the early part of the week. Had a couple days of 9:15-9:30 minute/miles (over 4.2 mile runs) pace. Totals on the week ~28 miles 278 minutes.

I think I have a very minor sciatic nerve irritation after these 10+ mile runs. Maybe something called pirformis syndrome(?). I don't know, it is kind of a pins and needles maybe a little inflamed sensation in my left butt cheek. Same as last week, but was completely gone by the time I woke up on Monday.

Really upped my miles this week. Will probably take an extra day off this coming week to account for it.
Ian Blythehood - Tue, 17 Dec 2019 18:10:42 EST Wc4dfmYk No.95984 Reply
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AH I just finished an upper body lofting seshi with back shoulder and triceppy
Phyllis Smallway - Fri, 20 Dec 2019 12:44:17 EST E9Ie+cMZ No.95987 Reply
I'm at the gym right now, after a week off. Actually went up a few kg on a few lifts.

>Dudebros tend to stare at me because I'm a 6'1 enby with full makeup and 3cm gel French tips nails.

And then I obliterate whatever they were lifting and they slink off. Really fuels my fire.
Augustus Greenway - Sun, 22 Dec 2019 14:00:31 EST P8SiJQVd No.95994 Reply
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Yeah ok so controversial opinion, but if you're dropping weights under 250 I don't fucking think you should be lifting them in the first place, brahhhhh.

Iunno, maybe I'm lucky and my gym just has a higher population of morons than most, but I get very annoyed with the non-stop, ridiculous drops. Maybe in high weight clean and jerks, okay you get some leeway.

But dumbbells??? STACK WEIGHTS IN A MACHINE??? Kill yourself. No, really.

I have never lost control of any weight because I scale up very slowly and make sure my form is stronger than my ego because I don't have a dick size problem. God.

End rant. I was getting into blazing migraine territory from the constant shaking and banging today. For real.
Frederick Gindlestone - Sun, 22 Dec 2019 15:04:07 EST Wc4dfmYk No.95995 Reply
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Currently recovering from the upper body. I need to be jogging more often, but lifting every other day has me shying away from scheduled regular jogs
Simon Crovingbin - Sun, 22 Dec 2019 18:41:38 EST GfVa3Ptr No.95996 Reply
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Didn't take it easy this week like I planned. Ran the first four days of the week in the snow destroyed my pace, forgot my watch one day but still made out for 4 milers everyday. ~13.4 miles today 134.5 minutes. Around 30 miles on the week. I try not to pat myself on the back too much but I'm pretty pumped about hitting the half marathon distance today. This coming week will be limited for sure in order to recover.
Esther Duffinghood - Tue, 24 Dec 2019 15:32:40 EST Wc4dfmYk No.95998 Reply
I took an unprecedented two day break this time because I was feeling kind of rough. I'm back now with lower body work out though. It felt pretty good. Um good work I guess everyone okay keep going woo
Cornelius Bardman - Fri, 27 Dec 2019 12:01:24 EST U/Z/B0R9 No.96002 Reply
At the gym.
Can... can people just NOT bathe in cologne and/or perfume before a workout?? Jesus Christ. Working on lats while wanting to vom on the brown guys (Persian, Italian, Brazilian, Filipino) who fucking reek and think it's awesome.
Thomas Clackleshaw - Sun, 29 Dec 2019 15:57:38 EST 9XtIQOYc No.96004 Reply
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Mad cardio and OHP workout today lads, fukken B U M P
Angus Fuckinggold - Sun, 29 Dec 2019 21:21:49 EST omephvx7 No.96005 Reply

Tried to take it easy. ~8.4 miles, 82.5 minutes. One extra day off this week 21 miles ~204 minutes.
Nigel Pammlemud - Fri, 03 Jan 2020 20:27:46 EST zUkhK9Os No.96009 Reply
Finally back in my home gym after spending a couple weeks back home for the holidays. Fortunately I was still able to get a few workouts in at my sisters apartment gym which is essentially a shittier planet fitness with substantially less equipment and dumbbells that only went up to 50 lbs. I was still able to get some decent work in though. Pair that with a couple orange theory classes I was able to greatly minimize the damage from all the great food and copious amounts of booze I threw down my gullet. Plus I think I burned quite a few calories from all the coke filed dancing I did lol. Good to be back on the program though. Bumping for upper session today.
Jarvis Hopperdock - Sat, 04 Jan 2020 15:02:42 EST Wc4dfmYk No.96013 Reply
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Salient bump, upper body performance. Got a couple of jogs in this week too. I need to push myself to keeping it up, I'm a lot busier these days so it's not so easy
Betsy Gellerchan - Wed, 08 Jan 2020 18:16:55 EST p85xFx3L No.96015 Reply
Delayed bump but after taking it easy over christmas and gorging I'm back on it. I got in the gym to pick up weights a few times and I got leaner than I'd normally aim for before so I'm hoping I don't have much to lose

Today's weights went a lot better than Monday and I'm starting to make gradual progress on stuff again. Cardio yesterday was hell but that just shows why I need to do it. What I could do and after a few hours be fine, left me feeling shattered all the next day. Can't wait for everything to be easy again though.
Nathaniel Tillingridge - Sun, 19 Jan 2020 14:40:10 EST p85xFx3L No.96032 Reply
Did a cardio. Now been back in the normal routine a couple of weeks and I'm back to pre christmas fitness and strength, also waistline. Hooray for day to day life being easymode again.
Graham Wucklestat - Sat, 25 Jan 2020 17:34:11 EST Q1z+KsWE No.96035 Reply
Just got back from snatch complex day and it's brutal but so good
Bummed that I can't go to this Feb. meet but excited for this April meet
Archie Muvingway - Sun, 26 Jan 2020 12:46:29 EST Wc4dfmYk No.96037 Reply
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I have the upper body make do this morning. My first good sets of bench presses in about a week and a half. I think I'm about to go outside and enjoy the sun and the trees. Do exercise, my friends, and good luck!
Alice Wiffingcocke - Sat, 08 Feb 2020 16:20:27 EST Wc4dfmYk No.96056 Reply
Bump for the upper body
Barnaby Fanlock - Sun, 09 Feb 2020 18:33:52 EST IWyTjUtV No.96057 Reply
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Sup beefcakes,

Runningfag back again. Somewhere around a 14 miler today @145 minutes. Ran out to one of a lakes. Crossed over to one of the islands in it (having never run it before) and end up running for maybe 5 minutes in a marsh. So that was something. Last couple weeks have been good. Only took one extra day off for legitimate recovery reasons (will likely take an extra one this week). Over the past 9 weeks I've logged around 200 miles. Feeling good about my progress overall.
Walter Puvinghudging - Fri, 14 Feb 2020 15:52:47 EST zUkhK9Os No.96069 Reply
Feels good to be back on the bulk train again after a 4 month long cut. After about 3 or so weeks all my lifts are back up to where they were at the end of my last bulk, except my bench is lagging a little. But my deadlifts haven’t seem to have lost a step as I have been able to add weight to it every session which feels great. Switched up my program from a more hypertrophy based one to a 5/3/1 strength program and am loving it so far. The structure of it makes it so simple. Bump for heavy deadlift day.
Hamilton Suzzlehood - Sun, 16 Feb 2020 14:34:05 EST p85xFx3L No.96080 Reply
Back from cardio. Sucked but whatever, better than not doing it.

Weights is going well though, on Friday I edged up several weights so that's good. Struggling with bench press as I'm using a pair of dumbells and getting them from the floor into position is hard. Actually pressing them isn't the limiting factor in terms of progress frustratingly.

Still endorphin glow. Time for shower and dinner
Cornelius Buzzhall - Sun, 16 Feb 2020 17:25:50 EST HPqFEW5S No.96081 Reply
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Long run today ~16 miles @ 170 minutes. 28.6 miles on the week over 251 minutes. Really slowed down the last 3 to 4 miles of my run today. My previous long runs were difficult; but, some of the enormity of the run from my destination got to me and made me doubt I could make it.

I've started running the mostly paved bike trails. That's a new experience bikes come up on you quick. I got to a point where the trail was paved but covered with brush and overgrown so a person could just get through vs a road. I took the overgrown path and found a paved dead end with a chalk drawing of a flower. So that was kind of cool a sort of real life easter egg or sumptin'.

Destination vs circuit running seems a little bit easier. Maybe just different, but it is nice not seeing the same thing 10 times for 2 hours like I was doing previously.
Esther Turveystock - Fri, 21 Feb 2020 15:34:19 EST Wc4dfmYk No.96085 Reply
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Did some upper body specific rounded out with a few sets of deadlifts. Feeling pretty good right now
Basil Puppergold - Mon, 24 Feb 2020 16:51:50 EST zUkhK9Os No.96094 Reply
Bump for upper body today. Went really heavy last week so I’m dialing it back a tad this go around. Still feeling solid though.
Jarvis Gollerhall - Sun, 01 Mar 2020 18:59:23 EST UlxQaGRu No.96097 Reply
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~16.4 miles 180 minutes. For the week had a couple of nice runs where I kept at or under a 9 minute pace: 29 miles, 294 minutes.

Was hoping I'd keep my pace at 10 min/mile for my run today, but those last several miles get gruesome as far as my time/pace goes. No worries though, just something to work towards.
Albert Punkinshit - Wed, 04 Mar 2020 16:29:44 EST Wc4dfmYk No.96099 Reply
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Nice distances! I usually only run a couple of miles at a time max a couple of times per week. I do weight lifting normally, so running is secondary to me as cardio, but I've been getting more into it as times goes on. I'm ready to tack on a little more distance, and maybe even throw in another run day.

Bumping for my upper body a few hours ago. Good session, finished it off with a set of 70 push ups with a ten second, half-rep hold at the end. Another positive note, I'm ready to add more weight to several of my exercises. I've come a long way in the last year and a half in my fitness goals. Over the many months since I've gotten serious about weight lifting I've built a proper fitness routine through good form and diet. Not to sound completely retarded like I already do, but I only wish I had made these lifestyle changes sooner.

Good luck to everyone
David Cherrystock - Thu, 19 Mar 2020 15:59:25 EST pdYtE9xy No.96139 Reply
Everybody complaining about gyms being closed and I’m here with my home gym setup like nothing is happening. It is pretty slim pickings in the grocery store right now but I was lucky enough to scoop up the last 10 pounds to chicken breast and have been having to source my beef from local farms. It’s a good bit more expensive but it’s really good quality so at least there’s that. Bump for upper body today
Fucking Dartdale - Sun, 22 Mar 2020 20:57:14 EST nwhXOKpv No.96155 Reply
Hard to stay active but I'm trying.
Wish me luck
Nathaniel Fadgefare - Mon, 23 Mar 2020 16:27:19 EST Wc4dfmYk No.96159 Reply
OP here, still pumping teh irron or whatever I guess. Bumping for my torso and arms. I hope to see some more of you in here bumping too okay!
Cyril Pugglehire - Tue, 24 Mar 2020 13:30:38 EST p85xFx3L No.96162 Reply
Turns out we're allowed to run in public now the lockdown is out, so given the beautiful spring weather everyone is out running. My legs are absolutely not with the program right now so my first attempt at a run on Sunday left me sore even today but sore, not injured. I went out anyway today because this is for my heart and lungs.

Working to the goal of being able to run 5K. I just ran and walked what I could today and managed a 5K walk in 28 minutes which means I averaged 10km or 6 miles per hour. I think I've found a comfortable running speed and I will gradually work to running the whole route in one go.

I'm live halfway down the longest uninterrupted pavement (and while we're in lockdown there's no traffic down it) in the city so I'll probably do a lot of training there. It's 750m so I figure I'll try 1 length run half walk and so on until I've done 7 lengths (so I won't do a 5th walk) as my goal. If that's too hard I'll alternate. I'll practice that twice a week then hit my route again. Weather permitting anyway. If the weather's shit I'll stay on my road so I'm not caught in a storm out from my house.

Anyway endorphin rush is good. I live in the prettiest city in the UK and the weather was gorgeous 9/10 session.
Oliver Brittingnure - Tue, 24 Mar 2020 17:39:26 EST Wc4dfmYk No.96163 Reply
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Skipped on running today and did my lower body with weights instead. I've been running more lately and using weights for my lower body less, so I feel like I need to bring the weights back a little more.


It's good you can get out again. I never really thought about all the people that can't get out to exercise like they did because I have a home gym and run in the neighborhood I live in out in the sticks.
Emma Soddledale - Tue, 24 Mar 2020 19:15:40 EST zUkhK9Os No.96164 Reply
bumping for heavy squats today just for you babe. Stay gold.
Hugh Punningtore - Fri, 27 Mar 2020 09:18:23 EST RHc2kNI8 No.96167 Reply
Did some calisthenics yesterday and today. My body is so sore and wiped out from all the movements I did.

Right now I'm 235lbs and want to get down to 160lbs. I'm about to set up a home gym in my garage since this virus has all the gyms closed. It will be so convenient and I can listen to loud music and train hard. On top of that since it's my own gym I wont have to worry about other people and germs and bacteria. Its a win-win situation.
Hugh Punningtore - Fri, 27 Mar 2020 11:06:31 EST RHc2kNI8 No.96168 Reply
Worked legs and abs. I feel like my legs are jelly. The ab work was hard too. But I got through it.
Caroline Pocklestitch - Fri, 27 Mar 2020 15:33:36 EST Wc4dfmYk No.96169 Reply
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Thanks, dude! Keep up that powah mein broheimer!

OP reporting in for the upper body, feeling thoroughly pushed. Looking forward to that soreness tomorrow.
Nathaniel Gepperwill - Wed, 01 Apr 2020 20:21:48 EST Wc4dfmYk No.96171 Reply
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KMS did some core earlier, you know kms kms jsjs k.

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