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420chan is Getting Overhauled - Changelog/Bug Report/Request Thread (Updated July 26)

Bump While Glowing: End of the line edition

- Sun, 07 Jul 2019 12:13:20 EST Wc4dfmYk No.95572
File: 1562516000209.jpg -(888095B / 867.28KB, 1600x1060) Thumbnail displayed, click image for full size. Bump While Glowing: End of the line edition
Old thread took the plunge.

Just hit the bis, tris, and lats.

Bring on the bump
Caroline Grimgold - Sun, 07 Jul 2019 16:47:21 EST Tp1rP3uI No.95573 Reply
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On my "rest" day today which consisted of core work and some accessory arm and trap workouts. I'm sore as hell from hitting legs yesterday so I'll probably try and go for a walk later which I have found to be the only thing that ive done so far that actually helps with soreness.
Fanny Wullychat - Tue, 09 Jul 2019 13:49:37 EST 36ufIqo3 No.95574 Reply
Did 465x5 deadlift and my wide grip bench keeps fucking getting easier every week so I'm keeping it on the program until it gets hard.
Fuck Clayford - Fri, 12 Jul 2019 19:17:29 EST P/LOpLFD No.95588 Reply
Went back to the gym for the first time in a month. Did back today and all my strength is still there. I'm exhausted physically. But, mentally I feel good!

I weighed in at 202lbs today. Started my diet today and I plan on losing 45lbs by the end of the year.
Esther Honnerson - Sat, 13 Jul 2019 18:47:16 EST Wc4dfmYk No.95589 Reply
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I just did my workout and ate after. I've been missing out on cardio lately, so I need to jump on that. It's so hot outside...
Jarvis Dollyway - Sun, 14 Jul 2019 17:57:45 EST P/LOpLFD No.95590 Reply
Hit arms today. Lots of volume and moderate intensity. I feel good that I can push myself beyond my limits.
Matilda Feffingfield - Tue, 16 Jul 2019 20:25:27 EST P/LOpLFD No.95592 Reply
Hit back again today. Hit PRs all across the board. I also tore a callus tonight which I havent done in 10 years since I powerlifted. Battle scars baby!

I no longer want or need drugs. I'm happy now and this glow and feeling of happiness and positivity cannot compare to any high from drugs.
Cedric Blettingkack - Thu, 18 Jul 2019 21:45:05 EST Tp1rP3uI No.95596 Reply
Welp, it looks like 6 straight months of hitting the weights as hard as I can as often as I can is finally starting to catch up to me. After getting 225 on my bench for five reps my progress seems to have came to a screeching halt. And while my squat and deadlifts has continued to progress my left him flexor has started to give off this weird pain lately. Like she. I’m actually lifting the weight I only feel a slight twinge but as soon as I put the weight down and start to walk away I get a shooting pain in my hip area. Not super painful but a little alarming nonetheless. So I’ve decided to swallow my pride and take a proper deload week. I was initially going to take the week off but after running a 6-7 week program for this long I just don’t feel “right” if I don’t get at least something in before my day is over. On one had I really like the fact that I’m so committed to something positive like this but on the other hand my borderline obsession could come back to fuck me up in the form of a serious injury in the long run. I keep telling myself to really listen to my body and not to simply grit my teeth and work through pain like I usually do. Bump for a light leg day today
Sidney Murdfoot - Thu, 18 Jul 2019 23:02:50 EST P/LOpLFD No.95597 Reply
If I were you I'd take a week or 2 off from deadlifting and do lots of foam rolling along with putting heat and ice on the area that hurts and rotate between that ice and heat.
Sidney Murdfoot - Thu, 18 Jul 2019 23:04:31 EST P/LOpLFD No.95598 Reply
Oh yeah and take some ibuprofen and or acetaminophen for the inflammation.
Doris Gummlesan - Fri, 19 Jul 2019 11:22:17 EST Wc4dfmYk No.95600 Reply
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This morning before work.

I'm bumping.
Caroline Trothood - Sat, 20 Jul 2019 09:40:38 EST bIavLmxw No.95602 Reply
Hit triceps today and hit more PRs. I'm totally exhausted.
George Borringlock - Sat, 20 Jul 2019 18:49:24 EST Tp1rP3uI No.95603 Reply
40 mile bike ride capped of with a little bit of a lighter pull day. My whole body feels like jelly and it hurts so good.
Alice Gonnerbanks - Sun, 21 Jul 2019 09:13:05 EST P/LOpLFD No.95604 Reply
Hit biceps today. Hit a couple PRs and am totally wiped out.

Glad I have clonazepam on deck to relax me and my muscles ;)
Fanny Trotman - Mon, 22 Jul 2019 20:45:15 EST Wc4dfmYk No.95605 Reply
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Did the ol' biceppies today. Bump out frams
Ernest Bronkinfog - Tue, 23 Jul 2019 15:08:51 EST rPAIDXTT No.95606 Reply
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Did my 30 minutes jogging or road work if i wanna sound fancy.

It feels good being able to jog 30 minutes non stop, even if at a light pace, i was used to be one of those strentghfags only, did lots of olympic lifts and powerlifting, but would gas out by doing any short cardio, now that i started boxing i picked up coach to 5k and i finally can do 30 minutes non stop.
Graham Crollyham - Tue, 23 Jul 2019 20:10:37 EST hvNGmpbW No.95608 Reply
Had a great tricep workout tonight. I'm still hitting PRs left and right. I've lost 4lbs over the past week. Want to get down to 160lbs before the end of the year. Going to look so fawkin joocy!
Frederick Brisslemerk - Wed, 24 Jul 2019 04:31:41 EST GanhevWh No.95611 Reply
Fuck, didn't realize bump limit. "Looking damn finer than I used to but this fucking skin, man. Salt soaks and oil are helping as is tobacco (maybe). Would let an expert help surgically or point a laser at it if I had the chips, still think it will heal up, just not as fast as I want it, too."
Fuck Bliblingdon - Wed, 24 Jul 2019 13:01:49 EST rPAIDXTT No.95612 Reply
Did 95kgs max Clean & jerk
90kgs for 5 reps bench press
Some abs work like weighted sit ups and planks

Feels great tbh
George Povingdog - Thu, 25 Jul 2019 17:00:58 EST P/LOpLFD No.95615 Reply
Hit a bicep workout today. I'm so pumped up that it hurts lol. Hit PRs again and I'm making incredible progress. I'm down to 199lbs from 203lbs. Want to get down to 160lbs before the end of the year and then bulk up to 180-185lbs. I got this shit!
Cyril Crummleludging - Sun, 28 Jul 2019 14:13:50 EST cx7wh8gm No.95625 Reply
Has a great and grueling back workout today. I almost puked. But, I managed not to throw my guts up and got through my session.

Going to go take a nap and eat.
Martha Niblinghood - Mon, 29 Jul 2019 14:25:46 EST e65Jrk9k No.95632 Reply
I think I broke another stall. My bench press was sticking because of my right arm so I worked around my weakness and trained up the muscle and bit of the movement that hurt really carefully. Today I was feeling particularly steady and so after my usual workout went and did 2 sets of 8 with the next weight up.

Then ran home. Unscheduled cardio but it was raining. And it's about 400m.
Eugene Fuffingfuck - Tue, 30 Jul 2019 15:32:33 EST rPAIDXTT No.95639 Reply
Did some 30 minutes jogging, later have boxing classes so im resting a little for now, jogging always feel shitty during but great after.
Charles Nungermick - Thu, 01 Aug 2019 18:47:58 EST Tp1rP3uI No.95641 Reply
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Had the day off from work today so I tagged along with my roommate on his morning hike up the mountain behind our house. It’s only a mile and a half to the top but it’s a little over 1500ft of vertical gain so it definitely sounds works your shit. Really a great way to kickstart your morning while watching the sunrise over our sleepy mountain town. Topped that off with my usual push day. Pic related.
Edwin Ferrylodge - Sun, 04 Aug 2019 12:10:30 EST Wc4dfmYk No.95647 Reply
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Bumping for the chest and biceps. It was a good one. Maximum feel in the hypertrophy.
Hamilton Blashlut - Fri, 09 Aug 2019 08:35:38 EST P/LOpLFD No.95664 Reply
Havent trained in 2 weeks. Having shit going on that I needed to take care of.

Going back this sunday and starting a new routine and start cutting. Right now I weigh 210lbs. Want to get down to 165lbs by the end of the year. The 2 months that I have been training I've gained muscle
But, I've gained too much fat and unnecessary weight. Sunday I start my cut. I'm excited to get back in there and do what I do best. I'm going to stay consistent and do what I got to do to build my physique the best it's ever been and will be.

I'll be lifting 4 days a week and do cardio 3 days a week. I'm going to buy an elliptical to put in my bedroom so I can do cardio as much as I want to without having to go to the gym to only spend 30 minutes there. For now though I'm doing my cardio after lifting to get it all done.

I'm truly excited to start my cut and gain as much muscle as possible via muscle memory. This is going to be good!

Nigel Greengold - Fri, 09 Aug 2019 17:04:35 EST Wc4dfmYk No.95665 Reply
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This is a late bump for yesterday nights workout that I never got around to bumping. I hurt my wrist at work several days ago and had to skip some days for recovery but I'm feeling a lot better now.

Keep on keeping on everyone
Doris Grandwill - Sat, 10 Aug 2019 13:16:28 EST MaHb7tJo No.95668 Reply
Anyone wanna take bets and see if >>95664 actually follows through this time?

i had my doubts about the first 50 times but for some reason I think this is the one

Bump for arms and back day. Broke through my bench press stall yesterday so road that high feeling through today
Simon Marringsten - Sun, 11 Aug 2019 19:26:03 EST GanhevWh No.95673 Reply
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Your days are numbered, Andy Warhol
Edwin Bandlebury - Sun, 11 Aug 2019 23:03:49 EST Qpc8fKW2 No.95674 Reply
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Think whatever you'd like, but you'll just be able to come say hi and see for yourself soon
Wesley Pockridge - Mon, 12 Aug 2019 07:15:25 EST eZEhcur2 No.95680 Reply
Haters getting more nervous every day, it's the best
Jack Crinderwetch - Mon, 12 Aug 2019 07:26:52 EST K6IP/DCq No.95681 Reply
How many calories does three solid hours of sex burn..?
Hannah Peddleridge - Mon, 12 Aug 2019 09:44:15 EST GanhevWh No.95682 Reply
Not a lot, actually, it depends on the sex. Of course, if you are a girl lying there or a guy being ridden, it will burn minimal calories. You are better off fucking each other after working out.
Rebecca Classlebanks - Mon, 12 Aug 2019 18:31:20 EST rj/nJEvx No.95683 Reply
Went on a date, got back, lifted weights. Had the day off work and it just fell into place. Workout was going to happen regardless.

Continuing to progress on my bench press. Slowly adding reps which isn't bad considering I'm on a cut overall right now.

Full on non stop athletic sex is like 10 calories a minute but for most people it's more like 2-4 calories and that assumes you're not switching positions, slowing down or stopping to kiss, spoon, cuddle, whisper sweet nothings, choke, abuse, insult, whatever it is that floats your boat. 3 hours would be 300-1500 calories. Remember that walking a mile (not running, that's less efficient) is 100 calories for an 80KG man. If you burned 5 a minute that'd be like a 9 mile walk. How tired do you feel?

I only burned calories walking and lifting today. Sex marathons can wait. Early signs point to this one being a keeper.
Ernest Bunworth - Tue, 13 Aug 2019 16:54:11 EST 9PAJO8bi No.95689 Reply
Working out at home today with kettelbells. Lots of shoulders and forearms. Ate a weed gummy, aiming to finish my workout by the time it begins to hit me.
then I'm going to fap myself into outer space
Priscilla Bardstone - Wed, 14 Aug 2019 17:14:55 EST v2PlCrFQ No.95693 Reply
Enjoyed some insufflation, put on DI.fm and danced in front of a mirror naked, hair up, makeup done. Love how my body looks covered in sweat in the low light.
Reuben Febberfuck - Wed, 14 Aug 2019 20:34:22 EST qYLT1MnK No.95694 Reply
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Eh, workout was a meh. Getting pretty fucking impatient but keeping steady progress, friends and woman are nothing but positive. I just want it fucking NOW already but I've been at this long enough to know that's not how this works.
Charles Grimfoot - Fri, 16 Aug 2019 04:19:41 EST pjY+q2cu No.95695 Reply
I could have sworn this was half a dick pic before. But I'm not opposed to dicks or cats so eh, either or.
Ebenezer Geddlebury - Fri, 16 Aug 2019 08:34:15 EST GanhevWh No.95699 Reply
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Geezus who are you people, grandmothers?
Edward Worthingbanks - Fri, 16 Aug 2019 09:10:38 EST P/LOpLFD No.95700 Reply
Does anyone here know how to rehab shoulders? I've been doing band work and I'm wondering if I can do anything else to speed up the process?
Martin Fusslestock - Fri, 16 Aug 2019 17:45:31 EST Wc4dfmYk No.95704 Reply
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Hupper baddy twerkut maximized. Back and shoulder extraaaaaavangazarr
Augustus Clesslewat - Fri, 16 Aug 2019 18:06:55 EST v2PlCrFQ No.95705 Reply
Broke my distance/speed record on the treadmill, managed to eat 120% of my protein goal today AND stay under calories. AND sweat off another 0.5lbs.

I am quite tired.
Phineas Sebberlock - Sat, 17 Aug 2019 06:25:25 EST rj/nJEvx No.95707 Reply
This is a safe for work board. Posting porn isn't allowed because this is a topic people want to be able to use on their phones at work and not have to go visit HR or get ridiculed by the other over compensating macho bitchboys for having dicks on their screens depending on the kind of place they work.

Want to post dicks, then do it in moderation on the NFSW boards or go fucking nuts on /ga/

Grandmothers would love that shit. Once the dementia kicks in they lose their inhibitions. Mine turned into a wisecracking klepto but you know a few just go penis crazy.

NB because I did my workout yesterday and today is my one non gym day. I just walk a load and do core shit.
Graham Greenridge - Mon, 19 Aug 2019 05:27:34 EST GanhevWh No.95711 Reply
Sorry I forget people work places where you can go to a drug website
Samuel Blatherham - Tue, 20 Aug 2019 19:44:29 EST Wc4dfmYk No.95716 Reply
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What about people who work in cannabis dispensaries? Other than that I can't really think of somewhere that would be cool with 420chan but not boobies.

Bumping for a lower body session.
Jenny Suvingspear - Wed, 21 Aug 2019 12:51:43 EST lnUgnhzV No.95720 Reply
We have a lot of fagmotronic phone browsers. If you're just browsing on your phone then people won't see the address unless they're on top of you but boobies are easy to spot from enormous distances.

Most work places these days at least passively record your traffic and check it if they think you're shifty so browsing anything even remotely unsavoury using your work connection is dumb as shit. So you're browsing on your phone at work. Easy.
Charles Peffinglock - Thu, 22 Aug 2019 10:06:18 EST ESMqhf6h No.95724 Reply
How bout vent when not glowing?

I have been at a weight-loss plateau for four days now and it's bumming me out. I want to lose 2 more lbs by the end of the month. I assume it his might be related to the lack of sleep and 14 hour workdays I've been pulling, because other than that I'm keeping my calories tight AF and still getting in workouts.

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