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Harm Reduction Notes for the COVID-19 Pandemic

leg day

- Sat, 17 Aug 2019 12:02:20 EST kZUBaLTE No.95709
File: 1566057740752.jpg -(82747B / 80.81KB, 1000x665) Thumbnail displayed, click image for full size. leg day
honestly I shouldn't need to do leg training at all if I do 2 hours of intense cycling daily right? I already look like a "don't skip leg day" meme, and it's to the point it's genuinely unattractive, but cycling is the only form of cardio I can consistently get myself to do because it's so fun to me
Cyril Crebblewell - Sat, 17 Aug 2019 16:06:47 EST Tp1rP3uI No.95710 Reply
I think it really depends on what your goals are. If you wanna get stronger and be able to lift heavier and heavier shit, cycling alone probably won’t get you there. But if leaner, not so huge looking legs are what you aspire to have, you will probably be fine just riding your bike
Isabella Smallhood - Thu, 09 Jan 2020 12:51:14 EST zFn3moFL No.96017 Reply
Just wear pants.
Hey boys and girls is this your frisbee - Thu, 09 Jan 2020 18:37:04 EST aVQaeNuG No.96018 Reply
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... ...
This then.

>Human security recognizes the importance of individuals and that the key to ensuring growth in developing countries is to foster individual talent and abilities, build self-reliance, and put people in a position to make a broader contribution to society. Growth must be inclusive, and no one must be left behind.
User is currently banned from all boardsUser is currently banned from all boards
Nathaniel Cabberhore - Sun, 10 May 2020 23:53:10 EST 7jmxMSGY No.96224 Reply
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Similar to running cycling doesn't work every muscle in your leg. You probably need to do some abductor and adductor conditioning. I do leg lifts with resistance bands and side lunges. I don't know if those are the best exercises I could be doing, but I enjoy doing them over other variations.

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