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Full body 3 days or Upper/Lower 4 days?

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- Mon, 26 Aug 2019 16:24:21 EST 6OMz1/Rf No.95736
File: 1566851061648.jpg -(65927B / 64.38KB, 680x634) Thumbnail displayed, click image for full size. Full body 3 days or Upper/Lower 4 days?
I dont really post here much but I need some help. Currently weigh 180 with a bench max of 375 and squat max of 550. Been working out on and off for awhile but im ready to step back in fulltime, only problem is that I cant find the proper routine. I usually did 3 day full body and 4 days of rest but I am not seeing much growth anymore like I used to. I'm considering on doing 4 day upper/lower but need advice. My goal is bulk and growth. Help me out guys!!!
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Walter Sizzleville - Wed, 28 Aug 2019 17:29:17 EST V81Aj9XZ No.95746 Reply
>>95736
>Been working out on and off for awhile
The most important factor for results is consistency.
> I usually did 3 day full body and 4 days of rest but I am not seeing much growth anymore like I used to.
Sounds like a good time to split upper/lower to get more volume and more recovery.
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Nathaniel Changerhall - Fri, 30 Aug 2019 23:30:07 EST S7+lan+O No.95752 Reply
1567222207299.jpg -(59990B / 58.58KB, 536x800) Thumbnail displayed, click image for full size.
>Currently weigh 180 with a bench max of 375 and squat max of 550
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Angus Sadgedun - Wed, 04 Sep 2019 00:09:22 EST 3p0RtG8u No.95760 Reply
>>95736
>Currently weigh 180 with a bench max of 375 and squat max of 550.
>Been working out on and off for awhile but im ready to step back in fulltime
post body
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Molly Dallylatch - Wed, 04 Sep 2019 01:26:03 EST YxU1eyER No.95761 Reply
>>95736
you're more full of shit than lettuce
get fucked Gullibrand 2020
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Grizz Rustles - Mon, 21 Oct 2019 18:10:03 EST 3FJviBsk No.95865 Reply
Come back when you weigh 125 and can max 500 on bench, and deadlift 900, big guy.
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Frederick Tillingfuck - Mon, 21 Oct 2019 19:55:44 EST 9Ky3lYby No.95866 Reply
>>95736
Both options would lead to gains as far as I know. I don't know that there's any differentiation between major muscle gains from either of these ways. Maybe somebody else has knowledge in this area. I think rest days matter but I don't know the full nature of how they're of necessity for people when it comes down to it entirely. I've heard of 7-days a week gym goers who are in shape and people who only go 3 days who are in shape so it's pretty unclear there to me. It could be any and all exercises lead to significant gains. The scenario is not one I really would say I have a full understanding of, I don't know the complete picture on how all this stuff is in place. lol I'm not just gonna put out swaths of health advice. People have been good and will be doing good. This is in terms of what I say to people because I don't want to express things excessively in this area and get people to a place where they have bad information.
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