What is considered a 'small' meal?

Ebenezer Henderway - Tue, 17 Sep 2019 04:37:44 EST cPs4exGr No.95799

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Is it the calorie intake or is it just a single bowl/plate of a serving?

Like a bowl of oatmeal or a plate of 6 eggs?

Nathaniel Blebblestone - Tue, 17 Sep 2019 14:42:51 EST Z2nAlm4f No.95801 Reply

>>95799
... It's calories. I could make a salad out of ten heads of lettuce, never be able to eat the whole thing, but have it come in around 250 cals.

Or I could eat 2 tbsp of olive oil, or eat a snickers bar. Each of those is about 250 cal too.

It has nothing to do with sheer volume, although the more full you feel with fewest calories, the easier it is to stick to a diet plan.

>>	Emma Mollykutch - Fri, 20 Sep 2019 17:34:32 EST uCz/+K40 No.95811 Reply well it would depend on the context in which the word small was being used, obviously.

Matilda Wuvinglut - Sun, 22 Sep 2019 22:33:47 EST PT9qj0Lm No.95822 Reply

>>95801

>although the more full you feel with fewest calories, the easier it is to stick to a diet plan

That's the key. I can eat a 5lb bowl of salad and an hour later feel as hungry as I was before, because all that fiber just goes right through me. But if I eat half a pound of moist, fatty brisket, I'll feel bloated and full for the rest of the day.

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