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Few workout questions I guess

- Tue, 11 Feb 2020 07:01:18 EST 0dqJQ2ih No.96062
File: 1581422478860.jpg -(400960B / 391.56KB, 1365x2048) Thumbnail displayed, click image for full size. Few workout questions I guess
So, I work a 9 - 5 with a lot of dead time and, I'm googling a lot on ways to use that dead time for fitness.

Is there some routine I could do for like 15m, to work mobility/abs maybe?

Like, I'm doing capoeira and i like the idea of being mobile, and ofcourse working out so I'm looking for ways to maximize whatever time i got extra.

Also...so I algo go to the gym, unfortunately I currently can't afford an instructor and I pretty much improvise my workout plans on previous experiences.

Last one had me go through supersets of muscle groups like...

Chest + triceps, back + biceps, legs + shoulders.
Do you think this is ok for a dude that is inbetween a beginner and an intermediate?
Also, any solid reference for stuff like this...?
Phyllis Gillystock - Wed, 12 Feb 2020 11:30:51 EST NUucwSW6 No.96065 Reply
If you already train capoeira and you only have 15 minutes and you want to do something that improves core and mobility look at any static / isometric workout that emphasizes mobility.

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