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Harm Reduction Notes for the COVID-19 Pandemic


- Mon, 16 Sep 2019 16:10:42 EST PiiYACA7 No.147154
File: 1568664642742.jpg -(18282B / 17.85KB, 371x353) Thumbnail displayed, click image for full size. KETOGENIC DIET
I just discovered that a Ketogenic diet profusely reduce withdrawal symptoms of long term benzo use.
But if a take a high carb meal in this period, I will get inmediatly high anxiety, depersonalization and insomnia for nearly two days
Dr. Katz !KqgSR25gAQ - Tue, 17 Sep 2019 00:44:36 EST qkzTPNFj No.147168 Reply
I know some people who’ve gone through ketosis via the Whole 30 or keto diet. Not everyone experiences a decrease in baseline pain, anxiety, and stress. While a healthy diet can help some people I think more research has yet to find a conclusive significant correlation between Diet A and Symptoms x/y/z decreasing.

I second this.

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