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L-theanin vs Ashwagandha

- Fri, 04 Oct 2019 04:37:34 EST 3KnLUQBa No.147306
File: 1570178254726.png -(82174B / 80.25KB, 213x350) Thumbnail displayed, click image for full size. L-theanin vs Ashwagandha
Which one do you prefer? and what other gaba supplements/nootropics are there out there. I think theanin is more effective but I only tried ashwagandha once and it felt like the wind was blowing on me ... not sure if good or bad.
Rainer Winkler - Wed, 09 Oct 2019 04:29:44 EST jW0v/dZ8 No.147340 Reply
7.jpg -(80085B / 78.21KB, 666x69) Thumbnail displayed, click image for full size.
For me ashwagandha works way better for anxiety, l-theanine doesn't seem to do much for me.
Eliza Cucklefidge - Wed, 09 Oct 2019 15:45:04 EST l6/CfV59 No.147342 Reply
ashwaganda, chinese skullcup extract, high dose gaba powder, few grams of niacin powder, all gaba effects in some way and i use sometimes. theanine works for some. always try different doses and products, suntheanine is generally the go too. i prefer theanine from green tea extract capsules, with or without caffeine.
Martin Claystock - Tue, 15 Oct 2019 18:54:35 EST D95t/TDX No.147402 Reply
>felt like the wind was blowing on me.

that was master babaji
Caroline Dubberstet - Mon, 21 Oct 2019 12:18:56 EST U407LM4X No.147489 Reply
I take ashwagandha every night to improve sleep quality and lower cortisol.
Molly Mivingwock - Mon, 21 Oct 2019 16:33:22 EST 6/XEByZ3 No.147490 Reply
Does Ashwaghanda interfere with Benzos? I've been experimenting with Xanax and Valium recently and now I'm wondering if it'll increase the risk of blackout or increase tolerance or something.

I don't take ashwaganda every day and I rarely experiment with benzos so it's possible to just time it without each other but now I'm curious.
Priscilla Hurryshaw - Tue, 22 Oct 2019 08:15:46 EST wsFDCeYP No.147500 Reply
Well it shouldn't as it works through different mechanism than benzos. I think I used alpraz and clonazepam a few times when supplementing with it and didn't notice any stronger side effects than usual. It was a long time ago though and my memory ain't that great to say I can't be wrong here.

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