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Quit smoking

- Tue, 11 Apr 2017 19:41:56 EST pcZeG0Px No.29155
File: 1491954116961.jpg -(15999B / 15.62KB, 289x216) Thumbnail displayed, click image for full size. Quit smoking
Hey detox. I was wondering, what are some ways I can either reduce or completely eliminate my cigarette smoking? Should I buy a vape? Should I try to wear a nicotine patch for a while? I've been trying to quit for a month now and can't seem to pull it off. I'm only able to go for at most 2 hours without lighting up another one. I'm not planning on going cold turkey like that other thread's OP, and just so you know I'm smoking American Spirits and have been able to get myself off of the heavy black packs before, it's just hard to fully quit. I know saying they're American Spirits is just an excuse when I'm smoking every hour to hour and a half so it could still cause some damage. I really need some tips.
Cornelius Murdgold - Tue, 11 Apr 2017 20:08:12 EST VQaOL+t6 No.29156 Reply
Isnt acid a homeremedy for nicotine shit???
Nathaniel Fobberhot - Wed, 12 Apr 2017 02:13:09 EST RFgYlv9B No.29157 Reply
Play civilization before you know it 12 hours has passed and you just want to play 1 more turn
Albert Suzzleford - Wed, 12 Apr 2017 10:41:46 EST XScBMwJY No.29158 Reply
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Patch worked for me
The key is quit smoking and go as long as possible before the patch like two days maybe. Than it will feel great and you will transition to it. Keep smoking weed if you miss actual smoke.
Don't go from a smoke to the patch directly or you won't notice it much and it won't work.
Fuck vaping it's another hobby that's half-75 percent as pricey, it has no end either (the patch is a taper down program). Also look up popcorn lung, vaping is not regulated and health effects are unknown.
Patch is like 25-30 bucks a week in Toronto here. A pack of smokes is at least 12 bucks. Just on math you should quit.
I'm rooting for ya dog.
Edwin Clayhood - Fri, 14 Apr 2017 16:56:09 EST B4akmq3x No.29165 Reply
Winstons I believe are lass hazardous than yes, even American spirits. ASirit was taken our by one of the BIG tobacco industries. If you want to quit, start by not just lighting up. Do something like wait a while, do a project instead. The longer you wait to light up, the easier it is to not light up by default.

Have dinner, no need to immediately light up, etc.
Polly Dankinford - Sat, 15 Apr 2017 04:55:58 EST fDtm3SDx No.29166 Reply
Quit fucking smoking. I work with equipment, if it smells like smoke, it is more likely to fail. Every (nice) doctor would say, the best thing you can do for your heath is stop smoking.

A smoke here and there is whatever.
Barnaby Bamblestock - Sat, 15 Apr 2017 17:06:55 EST 4gyE4GE1 No.29169 Reply
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Hugh Smallson - Wed, 19 Apr 2017 01:07:00 EST vyUHMbL4 No.29179 Reply
Not human lungs nor is the coloring from smoke. Check your sources.
Shit Willyworth - Sat, 22 Apr 2017 19:59:35 EST fODlk1iL No.29190 Reply
I quitted by using self-hypnosis and cold turkey after it. It will take some time, maybe month, maybe two. Just tell yourself how bad smoking are. You can get cancer, you waste money for it, it's an addiction etc etc. In the same time tell yourself how good would be to quit. I'm not smoking for like a year now. Good luck.
Edwin Genkincocke - Sat, 01 Jul 2017 18:37:16 EST DwrqOUFs No.29332 Reply
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how did you quit? share your stories please, for me this is the hardest thing to quit, ive been smoking for 10 years , and i think now is the time to quit
Clara Hicklefoot - Sun, 02 Jul 2017 03:45:34 EST yxsISs6M No.29334 Reply

Peep into the RC with nACh inhibiting properties. If you asked me I would give its ability to remove cravings for tobacco a 3 out of 3. I can't give you its name plain and simply because it would be one more reason to make it illegal and it's the most important drug ever created. Just don't go Lurch on the internetz for giving you this information.
Henry Bubberfock - Tue, 04 Jul 2017 19:46:31 EST aliBsyKc No.29336 Reply
for the record this guy is probably talking about bupropion (or an analog), mecamylamine, or 18-methoxycoronaridine, the government doesn't want you to smoke why would they ban something that helps you quit? what drugs are you on mate?
James Brinderlon - Thu, 06 Jul 2017 01:50:15 EST yxsISs6M No.29337 Reply
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No it's not bupropion or anything related to the NRT pharms, the government gets plenty of money with NRT to replace the money they lose with the waning tobacco tax. It's a piperidine with a cyclohexyl ring incorporated into it. The government will absolutely ban something that cuts through the profits obtained through pharma but will come up with a bullshit excuse to ban said substances under the guise of protecting its countries citizens...I know, this isn't /tinfoil/ and it's all conspiracy and the government is completely honest and transparent ;)

Do you work for the resistance? I can see why you wouldn't want me to share this information because of blowback from the men in black.
Hugh Bunwater - Fri, 07 Jul 2017 07:47:49 EST RD4HwQVE No.29339 Reply
Seconding this. Keep smoking and read the book.
I smoked 30 a day for 15 years and stopped over night.
Reuben Pendlehood - Wed, 19 Jul 2017 16:24:59 EST mg9XuwiT No.29370 Reply
Do you drink a lot of caffeine as well? Quitting caffeine won't eliminate the cravings completely, but it can help. Also, the obvious, stay away from alcohol for a while.
Priscilla Gaffingwill - Sun, 30 Jul 2017 05:40:12 EST zzGMhBe7 No.29398 Reply

I read this book 10 days ago, actually I read it twice.... This book is absolutely amazing.

OP dont go fooling yourself that you need to cut down, start vaping or using patches. What you need is to unbrainwash yourself and realize nicotine for what it really is, a prison

Cutting down on nicotine only makes it worse, unless your willpower is almost superhuman. So read the book and just stop. You're not sacrificing anything by stopping, you only gain good things (with the right attitude, and this book helps you)
Fanny Chandlechod - Fri, 25 Aug 2017 10:48:31 EST h+qW62lx No.29441 Reply
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I've also been smoking for ten years, have subjected my lungs to all other kinds of smoke/vapor but as i get older i notice the weed + cig combo is killing my lungs, and i need to quit at least the more harmful one or else im gonna do even more irreversible damage to my health. I am going to be using patches cause im currently too emotionally frail to risk a nicotine-withdrawal influenced panic attack. I think i will check out that book eventually because i hear about it everywhere. Day one here we go
Fanny Chandlechod - Fri, 25 Aug 2017 11:11:30 EST h+qW62lx No.29442 Reply
Did you follow the step-down instructions on the patches or did you just use them to get through the worst of the w/d then stopped after a week or so?
Martin Cellyladge - Tue, 05 Sep 2017 04:04:18 EST kWxT9orR No.29457 Reply
Ok, instead if 2 hours, make it 3. Go for a walk exercise. be active for 2 3 hours.
Without cigs nearby. Just deal with it. Pretend instaaead of cravings withdrawawls, that you are feeling kind of ill and trying to get back to a healthy state again.

I have lost family members to lung and other cancers. Avoid cigarettes. Feel craving, feel somewhat abnormal anxious without smoking them. Feel anxious smoke a cig, until the next wave of feeling anxious appears, then smoke another. Just go though a week two of feeling anxious off and on. I ca assure you the anxiousness would be about the same.
Will come and go while not smoking.

You can really quit in a week. I had smoked, not some year long term phase, but always had money o always had cigs. Years passe by and I said, this is enough for me.

Reality it is easier to quit than it is to smoke. Smoking, people smell like piss and shit, it is a simple fact. Their clothes, hair breath, houses apartments furniture all smell repulsive. Smoking takes some effort., take more than that effort to quit.

By the way, American spirit is not exactly healthier. It was bought out by rj Reynolds?
Some big tobacco corp. There is no real oversight on tobacco. Unless you think off lobbyists and politicians of over-sighting how to maximize profits from a less productive
smoking society and the ultimate usually death from smoking.

Just quit, it basically does nothing whatsoever except keeping people anxious for a smoke.
every half hour or so.
Beatrice Honeyway - Mon, 11 Sep 2017 09:21:33 EST fhqocqq+ No.29462 Reply
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well ... shit. ive tried alot of times quittting cold turkey , failed hard after few weeks, tried readin allens carr book, also didnt help much . Tried ecig, made me quit normal cigs, but after few months i came back to them. its like im running out of options here, why is this poison so addictive ;((
Jarvis Farringcocke - Fri, 15 Sep 2017 10:57:30 EST h+qW62lx No.29466 Reply
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i really enjoy the act of smoking so i feel you, ive been on the patches which is an expensive way to quit but once i completely ween down from the 7mg ones im gonna try everything i can think of not to pick up smoking again, its been nice just to weeks without smoking a cigarette though, getting my sense of smell back has been a trip. Also another bonus is (pause) my dick has seemed to actually gotten slightly bigger and my erections are getting back to normal. chain smoking caused serious ed for me at times which was one of the main motivations for me to quit, might be different for you but it definitely makes the necessity of quitting more urgent.
Ernest Geffingnadging - Mon, 25 Sep 2017 23:36:10 EST sBKHdWx9 No.29484 Reply
If you wanna ditch nicotine, avoid a vape.
Don't be the "Oh Ill taper down my nicotine use".
You wont.

The ONLY thing that has ever worker for me to quit was 100% Cranberry Juice, "Lung Tonic" by Herbs ETC, Alkaline Water and sheer willpower.

The cranberry gets rid of headaches and jump starts detox.
The tonic helps clear your lungs out of nasty shit.
Alkaline water helps negate carcinogens within the body.

Martha Blythehall - Tue, 26 Sep 2017 05:12:11 EST CWGeJwcG No.29485 Reply
>and sheer willpower.
I quit with Allen Carr's book a little over a month ago, and while I don't miss the cigarettes at all at this point, I still get cravings, so my brain clearly does. Some will claim that, with the right mindset, willpower isn't even needed. But even as someone that's quit, has made a serious commitment to quit, and knows for 100% certainty that I'll never go back to smoking, willpower is absolutely a huge part of it.

At the same time though I think that people make it out to be harder than it is. I was a pack a day + smoker for 10 years, and if I can fucking do it anyone can. It's just a matter of doing it. Unsurprisingly, if you want to quit smoking, you have to put down the cigarettes. And it really is that simple. Of course, you deal with breaking the routine of it, dealing with the slight withdrawal for about a week or two (honestly this is the easiest part of it, it's barely noticeable), and of course dealing with the cravings (the hardest part, these are noticeable), but as long as you know that that's what's in store, and as long as you know that you can deal with that without breaking down (I promise you, you can deal with it without breaking down or caving in), and that it doesn't get worse as time goes on, it only gets easier, then quitting isn't a huge deal.

I'm not trying to trivialize anyone's experience with quitting here either. I'm just saying, it's honestly only as hard as you make it on yourself. Quitting is objectively easier when you, guess what, actually quit and don't pick up that one more cigarette.
Nell Pemmerhall - Tue, 26 Sep 2017 17:38:49 EST bA08TLPY No.29488 Reply
sorry for offtopic, where is that gif from? that smoke is really pretty
Ernest Geffingnadging - Tue, 26 Sep 2017 18:48:55 EST sBKHdWx9 No.29491 Reply
Forgot to mention, LOBELIA.
HOLY SHIT. get this shit.
Preferably in a mouth spray.
Check out this herb and tell why anyone who wants to quit smoking wouldnt want this?
William Honeycocke - Tue, 26 Sep 2017 21:17:10 EST zlY1bwoK No.29492 Reply
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Akira, one of the greatest anime films ever, watch it high, or sober doesn't matter its a classic
Martha Dremblewure - Wed, 27 Sep 2017 10:01:28 EST yY2jF79v No.29494 Reply
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any more tips? :)
StimkyKitty !0HFqqJEw3k - Wed, 27 Sep 2017 10:37:58 EST /19boi00 No.29495 Reply
This is a test.
Charles Pitthood - Sat, 30 Sep 2017 22:37:20 EST CWGeJwcG No.29501 Reply
Don't replace your cravings with anything. Just let them play out. They don't last very long. Like, just give yourself 5 minutes, do whatever it is you were doing, then see how you feel.

If you do find it just too difficult to let them play out, and you are going to replace them with something (again you really shouldn't) then at least make it something healthy, like drinking water. Doing that really helped me with my cravings in that first week.
Simon Hazzlelet - Wed, 04 Oct 2017 09:59:55 EST G2ffl9W0 No.29504 Reply
Ive discovered recently from smoking cigars that nicotine rly chills me the fuck out. I might get more into vaping cause my e cig is cheap. I had a few cigars yesterday and now feel hungover but that could just be from the weekend. Either way Im gonna try not to develop a bad habit and if I need, like really need the nicotine in my life Im might get a better vape.
Betsy Pablingham - Thu, 05 Oct 2017 01:40:24 EST CWGeJwcG No.29505 Reply
Quit now. Nicotine is nothing more than a trap that literally doesn't do anything for you as the addiction to it will only manage to stress you out further. Whatever calming effects you're getting from it now will soon be completely meaningless and replaced by feelings of anxiety between every single nicotine fix you get if you continue, you're gonna fall into a huge money trap, you and all of your clothing will smell terrible, and on top of that you'll be risking your health.

I know I shouldn't preach about it, do what you want. I'm not your mom. But as someone that recently managed to quit, I'm telling you the truth.
Jenny Cerringfut - Wed, 06 Dec 2017 03:46:27 EST tJu0vhb0 No.29607 Reply
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How I quit cigarettes, SUPER SECRET METHOD, I INVENTED IT!!!!:

>Start to be unable to breath when going to sleep
>Absolute hell
>Hide my tobacco in basement
>Run several times, even in middle of night to grab tobacco
>Hide tobacco at park, 500 meter away from home
>Have to go in middle of night and smoke
>In 1 week, go from chainsmoking 24/7 to smoking 4-6 times
>At apertment
>Craving come
>Suddenly Im in the park WTF? I JUST TELEPORTED?!
>Start to understand my addiction, A: Cravings comes in wave and last 5-7 minutes before it fucks off B: Nicotine addiction hijacks your brain/reasoning center, you are not a super ninja with iron will, it litterly hijacks ur brain and put you in autopilot, thats why I "only came to" when i was about to enter the park Walking removes cigarette cravings pretty well

>Decide to bury my tobacco under rock in forest, 800meters away from park
>Goes from smoking 3 times every 24 hours, very cold, raining, middle of night, pitch darkness, spooky
>Oh man, continue sleeping or go to cold rainy fucking forest? Maybe sleep
>Smoke once every 3 days
>Smoke once every 5 days
>smoke once every 11 days
>Smoke at end of month
>Stop smoking, but promise myself to buy a few tiny airplane bottles of whiskey, and smoke in two months

I am on month 4 now, I can get an occasional dream where this guy gives me cigarette, but they always get wet at tip, or i accidently break the cigarrettes bottom so i never get to smoke them, really strange. Sometimes my head feels kinda toasty in a way, going for a jog or a walk and it disappears.

The 3 first days are the hardest.

TLR: Secret to quit smoking is hiding tobacco far up in forest, cravings disappear before you even walk halfway, and you get your reasoning back. HIDE YOUR TOBACCO AT FAR DISTANCE; BUT NOT TOO FAR SINCE YOU'LL JUST GO BUY A NEW PACK. MY METHOD IS BEST!
Jenny Cerringfut - Wed, 06 Dec 2017 03:47:56 EST tJu0vhb0 No.29608 Reply
Jack Goodman - Sat, 13 Jan 2018 07:01:17 EST NN11igoD No.29684 Reply
My personal favorite is to overdose on tobacco in tea form so my brain associates it with violent purging and sickness.
James Goodridge - Fri, 26 Jan 2018 11:14:36 EST J3rc3ObZ No.29703 Reply
Currently day 15 without cigarettes, just went down from the 14mg patch to the 7mg, i feel like i can jump off soon and get through the nictotine w/d, the 7mg patch is barely noticeable anyways, im going to try to get off nicotine completely, no vaping or any other bs, good luck to everyone in this thread.
Nell Gozzlebork - Wed, 07 Feb 2018 11:03:29 EST BHI77l+S No.29727 Reply
I have 2 packs of cigs left. After they're gone I'm taking up vaping and will ween myself off the nicotine. No more vaping or smoking after that. I don't know how long it will take. But, I will become nicotine free and my lungs will thank me for it.
Eugene Clullydot - Fri, 09 Feb 2018 03:10:25 EST Kkh2V26L No.29730 Reply
Just quit the shit. Pretend like for a week you have the basic flu bug. You feel like shit, antsy crabby. Call it self punishment. Self abuse. A week is really the tipping point.
Edwin Finnerdale - Thu, 15 Feb 2018 17:44:36 EST H5zvl/ea No.29747 Reply
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Jenny Gegglestedge - Tue, 20 Feb 2018 13:39:34 EST 7IdJX36B No.29756 Reply
Started vaping today. Smoked my last cig and realized that it's time to quit. I'll vape for a while and after I'm using 0mg ejuice for a bit I'll be done vaping too. I'll be done with nicotine altogether. My lungs are going to thank me for this.
Graham Cheblingbanks - Wed, 21 Feb 2018 10:36:23 EST 0hlkGy/l No.29759 Reply
this is way worse than quitting alcohol and cannabis was
i'm not sure i can do it and i'm only on day 1
Emma Gillerlock - Fri, 23 Feb 2018 17:30:30 EST fthwn4rZ No.29765 Reply
Just quit. Any DR will say the best thing you can do is quit smoking. I notice after
not smoking, smoking a cig will trigger a chain of thinkign, or rather not thing,
that keeps people smoking. I lose ambition, creativity. Smoking is useless.

The tobacco lobby is keeping politicans basically corrupt, it serves no purpose.
Archie Turveylock - Tue, 13 Mar 2018 16:29:18 EST rYIIdhhG No.29797 Reply
I've been quit for 9 days now on gum. Vaping was too much fucking around (buying coils, buying juice and making sure the fucking machine was working etc). Cigarettes were nice and felt less gay to smoke but vaping/smoking was killing my physical fitness levels. And I didn't really want to chew tobacco and lose my teeth. You have to really want to quit and believe me it's hard. Just follow the directions of the gum and make sure you actually give it up when you are supposed to. Although some days I don't even chew the gum because I find it makes my mouth sore and teeth hurt. But sometimes I just get too much of a craving.

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