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Halting nightmares

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- Sun, 24 Nov 2019 11:25:22 EST d20jT7OK No.46406
File: 1574612722800.png -(169321B / 165.35KB, 763x523) Thumbnail displayed, click image for full size. Halting nightmares
I have horrible nightmares with or without sleep paralysis every single time I sleep. Sometimes it's heavy symbolism about my fears or things that have happened; sometimes it's as straightforward as a 3-second movie of abuse or violence I've experienced.

I would like to stop it from happening because at this point I can barely sleep, plus it's depressing, plus I scare the shit out of anyone sleeping nearby screaming and flailing when I come out of it.

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