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Meditation tutorials / guided meditation

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- Tue, 08 Mar 2016 17:16:54 EST K0nW9ekW No.37855
File: 1457475414391.jpg -(696017B / 679.70KB, 960x664) Thumbnail displayed, click image for full size. Meditation tutorials / guided meditation
Anybody have any good meditation/mindfulness tutorials?

I've tried Headspace which I thought was pretty good, but I didn't want to subscribe to the full thing.

Everything I find out youtube seems a bit like woo woo bullshit. I'd prefer something more practical and straight talking.

Here's an example of one I quite like, but I've struggled to find more like it.

https://www.youtube.com/watch?v=2vEPTbNc80o
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Simon Fallerdock - Mon, 14 Mar 2016 01:44:26 EST XolnHLx1 No.37860 Reply
>>37855
If you want true enlightenment and pure meditation read a king James Bible. Seriously.
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Walter Hipperson - Sat, 09 Jul 2016 03:26:45 EST jvlQ2H3q No.37984 Reply
>>37860
How can you read and have single pointed focus?
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fartsy McAnEducatedChemist. - Sat, 05 Aug 2017 20:40:34 EST Yy3by7K3 No.38361 Reply
>>37860
welcome back chirst cock sucking retard.
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fartsy McAnEducatedChemist. - Sat, 05 Aug 2017 20:43:01 EST Yy3by7K3 No.38362 Reply
>>37855

if you are looking for a good guide. buy the book 'the mind illuminated' by john yates phd. it is a fantastic guide from complete beginner to enlightened master by a scientist and a budhist monk .
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William Wobberbury - Mon, 12 Feb 2018 19:50:26 EST Yy3by7K3 No.38462 Reply
>>38362

this book is the shit! FANTASTIC MEDITATION GUIDE! from beginner to enlightenment.
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Clara Chondleworth - Thu, 21 Jun 2018 16:36:18 EST b37zm98H No.38565 Reply
>>38459
haha, Kiel representing - thanks for those audiobooks!
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Nell Punningshaw - Thu, 20 Sep 2018 06:24:59 EST 1iCDIPwM No.38625 Reply
>>37855
>Everything I find out youtube seems a bit like woo woo bullshit. I'd prefer something more practical and straight talking.

It sounds like you have no interest in meditation, healing or spiritual growth. Either do it properly or don't do it at all.

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