Meditation tutorials / guided meditation

Betsy Blabbledale - Tue, 08 Mar 2016 17:16:54 EST K0nW9ekW No.37855

File: 1457475414391.jpg -(696017B / 679.70KB, 960x664) Thumbnail displayed, click image for full size.

Meditation tutorials / guided meditation

Anybody have any good meditation/mindfulness tutorials?

I've tried Headspace which I thought was pretty good, but I didn't want to subscribe to the full thing.

Everything I find out youtube seems a bit like woo woo bullshit. I'd prefer something more practical and straight talking.

Here's an example of one I quite like, but I've struggled to find more like it.

https://www.youtube.com/watch?v=2vEPTbNc80o

>>	Ernest Brinningford - Sat, 12 Mar 2016 22:06:50 EST MoolT+Yr No.37857 Reply It's not directly guided, but I found this book to be very helpful when I first began meditating. Completely free of any woo woo. http://www.urbandharma.org/udharma4/mpe.html

>>	Simon Fallerdock - Mon, 14 Mar 2016 01:44:26 EST XolnHLx1 No.37860 Reply >>37855 If you want true enlightenment and pure meditation read a king James Bible. Seriously.

>>	Priscilla Buzzham - Wed, 16 Mar 2016 04:41:36 EST eaH0d7Fx No.37864 Reply >>37855 Personally I've followed this technique with good success. Yes, TM is a scam but this is a good free tutorial. http://caic.org.au/eastern/sydda/free-tm.htm

>>	Molly Grandbury - Thu, 17 Mar 2016 03:56:38 EST F/U5W7Yz No.37865 Reply The Great Courses lecture are amazing. http://www.thegreatcourses.com/courses/practicing-mindfulness-an-introduction-to-meditation.html You can find the course on The Pirate Bay.

>>	Walter Hipperson - Sat, 09 Jul 2016 03:26:45 EST jvlQ2H3q No.37984 Reply >>37860 How can you read and have single pointed focus?

>>	Frederick Pusslepot - Thu, 01 Dec 2016 20:50:17 EST Yy3by7K3 No.38137 Reply >>37864 RETARD ALERT

>>	fartsy McAnEducatedChemist. - Sat, 05 Aug 2017 20:40:34 EST Yy3by7K3 No.38361 Reply >>37860 welcome back chirst cock sucking retard.

>>	fartsy McAnEducatedChemist. - Sat, 05 Aug 2017 20:43:01 EST Yy3by7K3 No.38362 Reply >>37855 if you are looking for a good guide. buy the book 'the mind illuminated' by john yates phd. it is a fantastic guide from complete beginner to enlightened master by a scientist and a budhist monk .

>>	Alice Hunnertot - Thu, 08 Feb 2018 03:41:11 EST /vVhMV0v No.38459 Reply A whole bunch of philosophy audiobooks. https://drive.google.com/drive/folders/1focvxmvK0-DGA9sLavfhSjECLVuTRdes

>>	William Wobberbury - Mon, 12 Feb 2018 19:50:26 EST Yy3by7K3 No.38462 Reply >>38362 this book is the shit! FANTASTIC MEDITATION GUIDE! from beginner to enlightenment.

>>	Clara Chondleworth - Thu, 21 Jun 2018 16:36:18 EST b37zm98H No.38565 Reply >>38459 haha, Kiel representing - thanks for those audiobooks!

Nell Punningshaw - Thu, 20 Sep 2018 06:24:59 EST 1iCDIPwM No.38625 Reply

>>37855

>Everything I find out youtube seems a bit like woo woo bullshit. I'd prefer something more practical and straight talking.

It sounds like you have no interest in meditation, healing or spiritual growth. Either do it properly or don't do it at all.

Name	You can leave this blank to post anonymously, or you can create a Tripcode by using the format Name#Password

Comment	[i]Italic Text[/i] [b]Bold Text[/b] [spoiler]Spoiler Text[/spoiler] >Highlight/Quote Text [pre]Preformatted & Monospace Text[/pre] [super]^{Superset Text}[/super] [sub]_{Subset Text}[/sub] 1. Numbered lists become ordered lists * Bulleted lists become unordered lists


File	No Bump Sandwich

Report Post
Reason
Note