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Diet and exercise - the key to physical beauty?

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- Thu, 08 Jun 2017 14:00:35 EST 2nCeHjoY No.54998
File: 1496944835456.jpg -(74009B / 72.27KB, 598x344) Thumbnail displayed, click image for full size. Diet and exercise - the key to physical beauty?
Good day, dear /med/.

Right at the beginning I would like to apologize if this is the wrong board for my thread. I beg your pardon in advance.

At the end of last year, a thread was created to inform you that the diet and our lifestyle play a very important role when it comes to growth, genes and health. It was specifically about people like Weston A. Price, Dr. Axe, Dr. Mike Mew, Sally Fallon and Ramiel Nagel. In addition to the dangers of breathing through the mouth (especially during childhood and adolescence), amalgam fillings, fluoridation, jaw operations (overbite correction, rapid maxillary expansion appliance), sexual abstinence (semen retention), fasting, breathing techniques by the person called "Wim Hof" and much more.
Link: https://archive.fo/0q5yF

It was important to reach as many people as possible and to inform them, because I myself committed serious mistakes in my childhood and youth, which in the adult age can only be corrected with several surgical procedures. By this I mean specially crooked teeth & nose, overbite, narrow jaw, long, asymmetrical face, etc.

I am not 100% sure, but I hope that this information from 2016 could help a few people in their lives. If not, then hopefully your future children. My goal with this message is not to push old threads, but to share new knowledge so you do not make the same mistakes as I do and avoid bad experiences.

A few months ago, I have happily encountered an honorary man with the Internet pseudonym "viriculture", who has created a thread on a forum how to become physically beautiful. He has made all his knowledge available to everyone free of charge. I would like to share these and other websites, so that you can form your own opinion about it. Maybe there is information that is interesting, helpful and informative for you. This section is from the gentleman named "viriculture":
—————————————————————————————————————————————————————————————————————————–
I love you all and want to give you something special - the knowledge to how to be physically beautiful. This is not a metaphor, but rather literally true.

Some bodies are ugly no matter how much gym time we put in, and facial beauty seems to be completely outside of our control.

However, in reality both body and facial beauty and 1) controllable 2) primarily mediated by environmental, not genetic, factors. What this means in practical terms is that we can control the physical beauty outcomes for children - indeed we control whether they look like models of like monsters.

Ugliness is in large part a chronic bone disease of stunted growth, that is why it is repulsive, it is a disease.

All of you (barring some deforming genetic disease), even the ugliest, can have beautiful, godlike children - you just have to follow certain lifestyle practices before, during, and after the gestation of the child. Ironically, these lifestyle factors are in almost direct contrast to the conventional """wisdom""" of modernity. For interesting political reasons, the relevant academic disciplines which would have lead doctors and the public to this critical knowledge have been censored in the last 75 years.

The modern world is full of ugly people, but this is not genetic, it is Nature's revenge for our disharmonious lifestyles. In a single generation we could, simply using environmental factors, make essentially every adult beautiful.

Defense of Traditional Wisdom: http://www.viriculture.com/defense-of-traditional-wisdom/

Non-Education Viriculture – Part 1, Prenatal Nutrition: http://www.viriculture.com/non-education-viriculture-part-1-prenatal-nutrition/

Bodies Part 2: The Well Developed Body: http://www.viriculture.com/bodies-part-2-the-well-developed-body/
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Samuel Collyman - Thu, 08 Jun 2017 14:01:27 EST 2nCeHjoY No.54999 Reply
Other posts that might interest you:

How to be Physically Beautiful - The Full Story: http://lookism.net/Thread-How-to-be-Physically-Beautiful-The-Full-Story

(Collaborative) Ultimate Natural Looksmaxing guide: http://lookism.net/Thread-Collaborative-Ultimate-Natural-Looksmaxing-guide

How the diet and lifestyle can influence our genetics: http://lookism.net/Thread-How-the-diet-and-lifestyle-can-influence-our-genetics

What causes people to be ugly answered: http://lookism.net/Thread-What-causes-people-to-be-ugly-answered

Keto + Semen Retention + Intermittent Fasting + Exercise + Sunlight + Cold Showers: http://lookism.net/Thread-Keto-Semen-Retention-Intermittent-Fasting-Exercise-Sunlight-Cold-Showers

Orthomolecular medicine to cure various diseases(?): http://lookism.net/Thread-Orthomolecular-medicine-to-cure-various-diseases

I can well understand that people consider orthomolecular medicine to be absolute nonsense. It is in no way natural to consume vitamins, minerals and trace elements in the form of tablets or powders. In addition, food supplements have in many cases no positive effect on our health. Especially in the field of sport (for example, bodybuilding), a lot of money is made with products that are nothing more than a placebo. Real foods should therefore always be in the first place. Supplements only as an additional aid.

A free download platform for all members: http://lookism.net/Thread-A-free-download-platform-for-all-members | Books, videos and audio files: https://mega.nz/#F!FJcSRapb!m8Mq41Zcj1vYVMYXKUE-Og
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Samuel Collyman - Thu, 08 Jun 2017 14:02:40 EST 2nCeHjoY No.55000 Reply
1496944960456.png -(248782B / 242.95KB, 744x2755) Thumbnail displayed, click image for full size.
Some information about hair loss:

Even if people are convinced that hair loss is genetic, I do not think that this is 100% true. There are undoubted cases that are genetic, but in my opinion, this is only a very small percentage of humanity. Most people nowadays underestimate food and physical exercise. These two factors play a very
important role, even if others have a completely different opinion.

Food rich in zinc, B vitamins, C, D3 + K2, B3, B12, A, fiber, omega 3 and 6 fatty acids and clean protein can stop / prevent hair loss. This also applies to other internal as well as external diseases. Healthy fats should not be forgotten.

Avoid sugar-containing food, refined carbohydrates, soy, wheat, conventional meats + fish, trans fats and pasteurized dairy products as much as possible.

In my youth, as many others, I watched daily pornographic material on the Internet. Today I would say I was addicted at this time. It was much easier to watch such movies and satisfy my sexual desire for a short time, instead of speaking to women outside the computer screen and making real experiences. After a while I noticed that my hair became thinner and fall out after one or more ejaculations. So I started the search engine and looking for terms like semen/sperm + hair loss and quickly found hundreds or thousands of articles reported that many nutrients lost after ejaculation (including zinc).

I also became aware of the so-called "NoFap" + "NoPorn" and tried it out immediately. But I have to admit that it was not easy and I needed several attempts. During this time, I switched my diet and started to exercise regularly. Whether sexual abstinence / semen retention (+no pornography) works or not, everyone should decide for themselves. There are people who notice an improvement of their life, and others nothing at all.

There was in my life a certain time, in which I lost many hairs, but was never bald or had bald spots. Since I live healthy, I have no more problems. My recommendation is to eat as naturally as possible. No processed + packaged food with different and unknown ingredients. If you have any questions, please ask.

Hair loss, self-satisfaction, pornography and DHT:

https://justdoc.com/blog/masturbation-cause-hair-loss/
http://www.nicehair.org/3-weird-rules-for-stopping-male-pattern-baldness/
https://www.hairlossrevolution.com/does-masturbation-cause-hair-loss/
http://drlwilson.com/Articles/MASTURBATION.htm
https://endhairloss.eu/does-masturbation-cause-hair-loss/

Somebody please tell me

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- Sat, 27 May 2017 00:21:28 EST kdjoc0q7 No.54977
File: 1495858888699.jpg -(1489599B / 1.42MB, 3264x2448) Thumbnail displayed, click image for full size. Somebody please tell me
What is on my cats face/nose
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Phoebe Trotman - Fri, 02 Jun 2017 23:31:11 EST d/27sPqr No.54987 Reply
1496460671571.jpg -(48794B / 47.65KB, 630x420) Thumbnail displayed, click image for full size.
Yea, just be careful. Cat will freak, valium, whateve benzo, .25 mgs should be about right and safe enough. just a tiny bit will help. I cat is not allergic to it which is unlikely as it is in people. Get these off and And wake up much happier.

Had areas in the mountain brushy kinda areas, where if you didn't get at least one tick spring summer earlier fall, you didn't go in there.

Things are worthless parasites. Flies serve a purpose in the scheme of things, they are pests but do, mosquitoes do not, etc.

Sorry for overly disturbing gross picture.
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Matilda Benkinshaw - Tue, 06 Jun 2017 03:18:12 EST ih+3xPef No.54996 Reply
The hippy dippy way of doing things is to coat them densely in vaseline and it will choke the tick to death in about an hour and they fall off. You could just rip them out with tweezers but depending on your cat, it may not like that. The match thing doesn't work from my experience. At least not very reliably. Not sure if you can use vaseline given the cat would lick it off.

I'd just say hold it down and rip them out. That is what I do with my dogs but dogs respect me. Most cats are terribly owned and mannered.

Weed and Pregnancy

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- Sun, 28 May 2017 12:21:20 EST yAASIKWN No.54979
File: 1495988480089.jpg -(72954B / 71.24KB, 1050x590) Thumbnail displayed, click image for full size. Weed and Pregnancy
I am more than halfway through my pregnancy and I am still smoking weed (only weed).
I tried to stop for a bit during my first couple of months, but I was absolutely miserable. I felt sick all the time, throwing up pretty much everything I ate or drank. I ended up dehydrated and had to go in for fluids. I went back to smoking weed every day and I've been eating, drinking, and feeling much better.
I literally can't go a day without smoking otherwise I'll endlessly puke up spit and stomach acid.
This is because I’m experience more severe morning sickness that isn’t going away as the pregnancy progresses. The baby takes so much out of you as its growing inside. Which causes loss of nutrients in the mother. If you’re lacking in nutrients, you get sick.
I know many people would just tell me I’m having “withdrawls” from not smoking weed.

I'd like to take some breaks from smoking here and there because my tolerance is going way up, and I cough a lot.
I've tried literally everything the doctor told me to help with the nausea caused by morning sickness and nothing worked.

I need advice as to how to feel better.
Only a couple more months until I can meet my little girl.

Kidney stones and now a huge knot/bulge on my back

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- Sat, 22 Apr 2017 15:19:31 EST QfjwpXzU No.54931
File: 1492888771100.jpg -(162695B / 158.88KB, 960x960) Thumbnail displayed, click image for full size. Kidney stones and now a huge knot/bulge on my back
I have kidney stones,it won't pass,but now I have this huge bulge on my back right below my ribs that hurts like a motherfucker. Did I do something bad to my back or is it related to the kidney stones. It's turning blue.
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Doris Poshfoot - Sat, 13 May 2017 02:05:42 EST YZzdD5Iz No.54946 Reply
>>54942
>>54942

damn dude best wishes. hope its benign or some shit they can just chop out. not to be a dick but on the bright side if it comes to a bad scenario you can still live with 1 kidney...
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Ian Chimblestet - Sat, 27 May 2017 03:23:20 EST QfjwpXzU No.54978 Reply
1495869800747.png -(353440B / 345.16KB, 610x406) Thumbnail displayed, click image for full size.
>>54931
The mass burst on monday. I had a lidocaine patch on it and when I took it off it just sprayed the nastiest smelling liquid ever. I went to the ER,it was still pouring out nasty shit. They sent me to a bigger hospital and I've been there on IV antibiotics since then. They took me to surgery to clean it and pack it. It took 4 big rolls of gauze to pack it and when they unpacked it the next day 2 shots of dilaudid didn't even touch the pain. It turns out that it was a big ol' abscess caused by a uti that kept going up. So there. No cancer but this damn thing has to be packed twice a day. At least it is only taking most of a roll a gauze now instead of 4.

Allergic to my beard?

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- Sat, 20 May 2017 17:10:24 EST rGxwvw2U No.54958
File: 1495314624001.jpg -(88917B / 86.83KB, 452x600) Thumbnail displayed, click image for full size. Allergic to my beard?
I've had allergic skin reactions for a couple of months now after I came back from Belgium and started work as a laboratory ceramics technician (dentistry). I thought I was allergic to some of the materials we use but using masks and gloves didn't help.

I've done some blood tests and my IgE is through the roof while eosinophils were normal so were monocytes i.e. it's pure allergy and not a parasitic infection (in which case IgE would also be high -- but so would eosinophils).

Anywho, I found out that it's my fucking beard or SOMETHING to do with it. I rubbed by beard on the area of my hand where I get the allergic reaction (red inflammation, itching) and well, it exhibited an allergic reaction. So there's something in my beard that's the same thing that's triggering the allergic reaction. Or the beard itself. Any ideas as to how I can get closer to an answer? Any theories? My "beard" is basically the kind of facial hair you'd get after not shaving for a week; it ain't much.
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Fucking Shakefoot - Fri, 26 May 2017 14:43:09 EST c7sCQ0xT No.54975 Reply
1495824189817.png -(2973044B / 2.84MB, 1200x4800) Thumbnail displayed, click image for full size.
You can't be allergic to your own hair, so either wash your hair more or check your shampoo or soap for what might be causing the allergic reaction.

SNRI/SSRI anorgasmia

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- Wed, 16 Nov 2016 14:37:24 EST c7sCQ0xT No.54604
File: 1479325044266.jpg -(13253B / 12.94KB, 256x170) Thumbnail displayed, click image for full size. SNRI/SSRI anorgasmia
I'm on Venlafaxine.

I don't have a girlfriend so that's not the issue.

I can get hard, but I can't cum when I'm taking my antidepressant. The only thing I've found to be effective is not taking the medication, but that also produces rebound and discontinuation symptoms. Reducing doesn't help, as I've gone from 300 mg a do to 150 mg a day with no real change in symptoms.

Is there any supplement I can take to manage this without going off my meds and won't produce negative interactions? It is incredibly frustrating. It would be so bad if the drug killed my sex drive too, but I still have a sex drive with the inability to orgasm.
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The Fabricated Man - Fri, 26 May 2017 13:26:55 EST fRUuuEz8 No.54972 Reply
Professionally I wouldn't ever tell someone to stop their medication. However I will be frank: SSRI's and SNRI's are a miracle drug. But only to the companies who produce them. They're unabusable so they know doctors will prescribe them like candy whenever someone comes in saying they're sad. They are also used to help "quit" smoking, "treating" ADHD, and even used for vaginal dysphoria. It is so easy to prescribe these as a doctor because patients will notice some changes but as a doctor you can always say "it just needs more time" when in reality its completely destroying how your body uses serotonin. But we are pressured to prescribe medication. A colleague of mine was fired simply for not doing so. Most are so worried about drug abuse they don't give patients what could potentially change their lives. I have a painting in my office that I cherish from a patient who I got by taking a former colleagues work load and she was on high dosages of Effexor, Lamictal, and Buspar. I first saw her and it was almost as there was a gloss over her eyes, she couldn't sit still, and she could barely focus. In her file it stated "bipolar 2. Drug seeking" she clearly needed a benzodiazepine. I started a taper off Effexor. Prescribed Gabapentin for mood and to help her withdrawals. And a 7 day supply of lorazepam. We got her started on therapy and within 2 months she was off effexor, on lamictal, gabapentin and diazepam. Her change was night and day. So was her painting(it is of a moon and a sun holding hands) very talented. Very well done. So my message is if your psychiatrist doesn't listen to you and your sessions are 15 minutes or less with him writing you prescriptions and that's all.. Look elsewhere
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Fucking Shakefoot - Fri, 26 May 2017 13:43:27 EST c7sCQ0xT No.54973 Reply
>>54972
Problem is I can't look elsewhere. I'm stuck with the cheap option because it's what I can afford.

Honestly I'm kind of tolerating this crap in hopes my SSI will go through in the hearing stage. Been involuntarily committed twice so I think I have a good chance and I've got a lawyer, but I'm probably going to commit suicide if it doesn't work because the other option is several decades of mindless blue collar mind numbing drudgery that will make me want to kill myself. Sometimes I genuinely think this is some form of hell and I'm being punished for something I can't remember doing.
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Fucking Shakefoot - Fri, 26 May 2017 13:46:43 EST c7sCQ0xT No.54974 Reply
1495820803817.jpg -(660199B / 644.73KB, 715x897) Thumbnail displayed, click image for full size.
>>54972

And by the way, I fully plan to taper off my meds completely eventually. A symptom I hate is they make me feel depersonalized. I don't feel like myself. When I go off my meds I don't feel like myself because I realize I'm just going through withdrawals. I fear that I'm forgetting what it's like to be at baseline without the medication.

I think my prostate hurts?

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- Mon, 15 May 2017 21:35:12 EST IuzjpJ/C No.54954
File: 1494898512268.jpg -(16737B / 16.34KB, 400x329) Thumbnail displayed, click image for full size. I think my prostate hurts?
I've been trying to cut back on masturbating so that I can have a better erection. I think I might have fucked something up though, because I'm getting a definite pain in my groin, and I'm pretty sure it's my prostate, but I'm not sure. It also feels like it could actually be the shaft at the base where it becomes internal, I might have just worked the angle a little to much. Or maybe I'm staying erect too long? sometimes I go for 30 minutes

I think it's the prostate too because I definitely get a few hours of relief after I cum. Right now it's been about 6 hours since I jerked off and I only feel a dull ache.

What I'm really worried about though is that it's something crazy, like early onset testicle cancer (I'm 30), or something else that would require invasive procedures more intense than a simple check up by my doctor

This is about day 2 of noticeable pain, how long should I wait to see if this goes away before I need to start to worry it's more than just pain from not emptying the prostate as often?
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Reuben Bebberbock - Tue, 16 May 2017 08:19:54 EST IuzjpJ/C No.54956 Reply
1494937194268.jpg -(57518B / 56.17KB, 405x720) Thumbnail displayed, click image for full size.
>>54954

Update: After several hour of probing with my finger in the area, I think it's actually the blood vessels directly behind the testes that are in pain.
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Cedric Banningspear - Mon, 22 May 2017 00:55:35 EST +X/Bi6Vb No.54964 Reply
>>54956
Justa a thought, ones tubes that carry fluids, ya know what I mean, not blood and can become blocked. There are a lot of tendons in the area as well.,

brain cell fatigue

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- Sat, 13 May 2017 21:19:46 EST xebVjTkg No.54951
File: 1494724786758.jpg -(141336B / 138.02KB, 600x849) Thumbnail displayed, click image for full size. brain cell fatigue
Hey medfags, does anyone here know the molecular explanation behind brain fatigue? I mean like directed attention fatigue/decision fatigue/ any other fatigue where a certain class of brain cell can't do it's job anymore and 'tires out'. I think that shit is really interesting, and I wanna know how it works. I know how muscle cell fatigue works. Like running, for example, creates a bunch of microtears and limit function and which the repair of strengthens tissue. Is there something similar in the brain? If not, then what causes brain areas to 'tire out' and stop working, like when you read the same word a bunch of times and it starts to look like it's spelled wrong.

No attention span

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- Thu, 23 Mar 2017 22:06:21 EST eAyeZGui No.54873
File: 1490321181472.jpg -(35447B / 34.62KB, 500x382) Thumbnail displayed, click image for full size. No attention span
33 year old (bite me) male. Former engineer. Used to be top of his class. Now I have no attention span.

I have the following drug history:
  • Peyote (Twice)
  • San Pedro Cactus ( Many times )
  • Methylbuphedrone ( For a solid month or so )
  • Ecstasy ( A few times )
  • Ethylone ( Many times )
  • 4-ACO-DMT ( A few times )
  • 4-HO-MET ( Once )
  • 5-MEO-DMT ( A few times )
  • MIPT ( Once )
  • DMT (Many times )
  • Ayahuasca (Twice)
  • Cannabis in many forms ( Errday for like 8 years )
  • Promethazine Codeine ( Many times )
  • Demerol ( For like a few months )
  • DOI ( Twice )
  • DOM ( Twice )
  • MXE ( For a month or so )
  • DXM ( Many times )
  • 1P-LSD ( Twice )
  • LSD ( Once )
  • Etizolam ( Once )
  • Mescaline powder ( Once )
  • Allylescaline ( Once )
  • Amphetamine ( Many times )
  • Dexedrine ( A few times )
  • Alcohol ( Socially )
  • DPH (hurr durr once recreationally, often for prescribed purpose )
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Jarvis Pickville - Sun, 16 Apr 2017 18:03:01 EST afUm6AvP No.54926 Reply
Have you tried mindfulness meditation?

Have you tried diet+exercise then taper off the Lithium, Seroquel and Wellbutrin, because those are gonna mess ya up.
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Jarvis Pickville - Sun, 16 Apr 2017 18:05:33 EST afUm6AvP No.54927 Reply
>>54910
>And I'm not ignoring the biological stuff, I do believe some people are born more vulnerable to attention and emotional problems, but we also learn and reinforce so many bad things in our behavior and thoughts.
Exactly. We're born with a set of genes, but how those genes get expressed can be changed suprisingly quickly. Look into Richard J. Davidson's work on meditation epigenetics.
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Reuben Cecklecocke - Sat, 13 May 2017 20:52:54 EST xzwSMfc9 No.54950 Reply
1494723174175.png -(288485B / 281.72KB, 649x394) Thumbnail displayed, click image for full size.
Hey OP,

Another engineer here with a fairly large/long drug history (all your psys plus a descent into pure IV hedonism for a few years...)

Anyway, my attention span has always been shit, and the drugs didn't exactly help. But the longer I've stayed away from the psys and the HPPD/general schizo stuff they tend to induce for me, the easier it's gotten for my subconscious/innate abilities to compensate for my extreme lack of focus (like it had done for most of my life).

That said: I second what a previous poster said, about Welbutrin - for about 1/3 people, it seems to be an excellent AD/pseudo-stim and has helped me immensely. Zoloft also helped, to a lesser extent, but I think my problem and benefit from that was much more depression-related than purely a focus issue.

What are you taking the seroquel for? Don't take seroquel if you can, man. It doesn't necessarily ruin my focus so much as just.. make me dull - it turns off the inner monologue that so much of my thought process derives from and makes my mind 'too quiet.'

Maybe that sounds crazy; I'm not sure. But I'd still take a bit crazy and sharp over dull and 'sane' and implore you to do the same.

coxsackie (or something like it) relief

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- Fri, 18 Dec 2015 05:26:01 EST J1z0FNSy No.53583
File: 1450434361840.jpg -(62900B / 61.43KB, 300x381) Thumbnail displayed, click image for full size. coxsackie (or something like it) relief
hey 420chan, it's been a while, but I need some stonerific help.
So it seems that I've got something like hand foot and mouth disease (fucking awesome. what I get for working with kids.) and my feet are itchy and stingy. I'm currently soaking them in warm water but it's not doing much. Any advice on how to relieve this discomfort? There's no blisters (yet), just a rash, and it's taking all my willpower not to itch it. help, /med/ :(
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John Pickford - Sat, 19 Dec 2015 17:18:25 EST cKCjktJN No.53584 Reply
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Just your feet? I had a rash on my hand once, no clue where it came from. Covered the whole back of my hand and then it went away.

Why would you be waiting for blisters?

I would google around for alternative/herblore remedies for [your specific problem]. Most of the time /med/ shoots down such recommendations, but there's some bona fide natural cures sitting in most people's cupboards or at the supermarket, if they just understand how to use them.

Post pictures of your foot, ya doofus. And if you've got insurance, hit your doctor up.
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A Wizard - Tue, 29 Dec 2015 02:56:29 EST FrVU8puz No.53617 Reply
>>53583

Pour some Stregga on your feet.

You have foot fungus most likely. If that's the case, you're making it worse, lol. So, essentially the answer is to season your feet like spaghetti. Put lots of thyme and sage and such (cloves work too) in that hot water for your foot soak, or better yet, cook it into a bit of oil like when making cannabutter, (could even toss in some weed for your feet) and then use that as a lotion once it cools.

And change your insouls in your shoes immediately and let them completely dry.

eeg and spectrophemeter

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- Sun, 30 Apr 2017 12:41:56 EST jRsAfrMq No.54940
File: 1493570516471.png -(2593071B / 2.47MB, 1920x1080) Thumbnail displayed, click image for full size. eeg and spectrophemeter
Wondering if these techs have been combined withe brain to computer interface along with the possibility of classroom use.... with color display and frequency for increased forced and learning
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Samuel Dannerhat - Wed, 03 May 2017 00:43:36 EST IkIWMEs1 No.54941 Reply
the yellow urineand the brown doo-doo should be used for your next /jenk/ project

Sick but not?

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- Mon, 24 Apr 2017 09:13:46 EST opoDvBkJ No.54933
File: 1493039626798.jpg -(2372264B / 2.26MB, 1540x1960) Thumbnail displayed, click image for full size. Sick but not?
So it's Monday morning right now, and I've had a pretty sore throat since Thursday morning. I also threw up that morning, but just that time. My lymph nodes on my neck are swollen, but I'm not showing any other symptoms. Could it be that I do have a cold/flu of some kind but I only have these symptoms? Mono? Something more serious? Fill me in, if you can.

Oh, and yeah, I'm pretty sure I don't have tonsilitis and my tonsils feel ok, but looking at the roof my mouth towards where my throat ends and the roof begins, it looks kinda discolored. The severity of my sore throat isn't too bad, but it's fairly uncomfortable and hard to ignore the pain. It hasn't changed much since Thursday.
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Martin Himmleman - Mon, 24 Apr 2017 23:46:42 EST SKV4s3w/ No.54936 Reply
>take Airbone and/or Emergen-C

>eat chicken noodle soup

>drink pineapple juice (good for throat soreness)


this is the trifecta treatment of "i feel kinda sick" which is unparalleled. if this does not work, consider seeking treatment. it's only been 3 days so yes you could have a mild viral infection, so far symptoms sound pretty tame to me. if you smoke maybe take a break for a day or 2

Crown fell out, can i put it back in my self?

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- Tue, 11 Apr 2017 18:02:07 EST 4cIxB3VS No.54918
File: 1491948127732.jpg -(37627B / 36.75KB, 640x960) Thumbnail displayed, click image for full size. Crown fell out, can i put it back in my self?
So I live in a foreign country and can't seek above board dental attention.
One of my crown fell out.
It was just held in with some sort of dental glue before from the dentist. My question is can I just buy the special glue online or something and re attach it my self or is this something best left to a dentist?
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Hannah Blirryforth - Sun, 23 Apr 2017 19:52:01 EST yCuTbERT No.54932 Reply
>>54930
Common sense, if there is such a thing, would suggest that you seek out a dentist.
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Reuben Bebberbock - Mon, 15 May 2017 21:40:12 EST IuzjpJ/C No.54955 Reply
>>54918

If you want it fixed, go dentist. You might think you've got it lined up perfectly, but if you fuck it up and it need to be corrected in the future there's always the chance a home job could do somethign unforseen. Like what if you accidentally glue some kind of plaque under the crown and end up creating a cavity that they can't readily access without first burning all the glue off?
That's just one possible way it could go wrong

That being said, that's the responsible solution for an ideal world. If you're in desperate financial straights and literally can't go dentist, maybe you can do it yourself and just roll the dice, stick it out as long as you can bear it. But it's your call.

fucked my ankle up again

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- Sat, 15 Apr 2017 07:35:04 EST y1JyjQur No.54924
File: 1492256104138.png -(710669B / 694.01KB, 540x960) Thumbnail displayed, click image for full size. fucked my ankle up again
i rolled my ankle last night and i want to fucking die

last time i did this i feel like the pain lasted so long.... tips and or tricks?

tyvm in advance
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Edward Blathershit - Tue, 18 Apr 2017 01:46:00 EST vCTHehSw No.54929 Reply
>contrast treatment
indicated for: fluid retention, joint injury (your ankle), bruising

apply hot and cold alternating to the site of the injury, 15 mins hot 15 mins cold, repeating at least 3 times (the more the better, i would personally do like 10 cycles). when you sprain a joint you pull/compress and slightly tear/crush the ligaments and possibly cartilage in the joint. these tissues are avascular and do not have a direct supply of blood or lymph to facilitate the healing process. however, interstitial fluid can be transported to more vascular tissue through this contrast treatment, as heat causes vasodilation and cold causes vasoconstriction, generating a pumping action of the blood and lymph vessels in the area

things for hot: electric heating pad, hot water bottle (my favorite), heating stones in hot water, thermacare heat patches, rice/bean/whatever pouches that you microwave

things for cold: cold pack kept in the freezer, ziploc bag of ice with paper towel around it to catch condensation and minimize the intensity of the cold, or something like a frozen bag of vegetables if you don't have ice

>stretching
stretch muscles of leg: quads, adductors, hams, calf, tib. ant.

>ROM
move the ankle joint cautiously, stopping if there is pain, but on a daily and regular basis until free full movement is achieved

>weed
smoke that shit it cures cancer nigga
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