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Flaring pain in my elbow

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- Mon, 13 Feb 2017 10:10:07 EST oGgGVHSz No.54751
File: 1486998607151.gif -(17862B / 17.44KB, 82x109) Thumbnail displayed, click image for full size. Flaring pain in my elbow
I've had this for a few months now and I think it's getting worse

It's nothing major but before whenever I would curl a moderate weight (20lbs) I would feel pain in my elbow but after the second curl the pain would go away.

Now it seems that whenever I make a fist and do a curl motion with or without weight (hammer curl) I feel a little something in my elbow

Is this tendonitis? What can I do to remedy this??
>>
Walter Turveyspear - Mon, 20 Feb 2017 02:43:57 EST NHGTafh1 No.54756 Reply
pressure (massaging), heat (on extensors), stretching (press your other hand on the back of the hand of the problem elbow till u feel a wrist stretch, which will stretch extensors)

lateral epicondylitis

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