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So the 2 things I will say are get into cooking and eat healthier snacks. Don't think of cooking as a chore, think of it as something fun. Put on a podcast or some of your favourite music, maybe a TV show you like, and get chopping. Cooking is awesome because it's a blend of science and art. Cooking a nice meal for yourself is extremely rewarding.
Once you know how to cook, you don't have to rely on instant, processed foods and takeaway. Look up some basic curry recipes, some pasta sauce recipes, learn how to make a soup. A lot of these dishes, especially soup, are very easy to make - in addition to being cheap, tasty and healthy.
For snacks cut out the fizzy drinks/soda COMPLETELY - that stuff is so bad for you, I feel a bit sick after drinking more than 250ml. I avoid it as much as possible, the only times I'd ever really have it is if I'm stoned and hungover and I get some greasy take-away food as a comfort cure, then a sugary drink can be nice to wash it down with but even then I'd still lean towards water. When you find yourself wanting a drink just drink water, your thirst will quench and you'll find yourself saying "Oh hey, I didn't need a fizzy drink after all. I was just thirsty".
Eat fruits instead of chocolate. I know you might feel some resistance to eating fruit, when I ate unhealthily I always thought food sounded nice but never really wanted to eat it. But when you just do it, when you just take a bite out of a nice juicy plum you'll find yourself really, really enjoying it. Eat nuts instead of chips/crisps! Way more healthy - try stick to roasted or unseasoned, but even if you eat salty ones you're at least getting the nutrients from nuts.
I mean you don't have to completely cut out all the bad crap, just think of it as a treat, and not your goddamn sustenance. Do you think our bodies were made to live off nothing sugar, salt and artificial preservatives/sweeteners? Think of how fucked your physical health will be when you're older.
I'll share with you a basic soup recipe - the great thing about soup is that it's very interchangeable, and you can make so many different types of tasty soups simply by switching the vegetable. Here - squash, carrot and sage soup.
Dice an onion and some garlic
Chop up about 3 big carrots and about 3 sticks of celery
Chop up some butternut squash into little cubes, put into a roasting dish and cover with oil, salt, pepper and plenty of sage. Toss those bitches around until well seasoned. Insert into an 200C pre-heated oven, for about 30 minutes. Take out when done.
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