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Thank you for writing! It's refreshing to read about a fruitful low-dose experience.
From "Using Psychedelics Wisely" (Section "Dealing with the Shadow") by M. Stolaroff [http://en.psilosophy.info/using_psychedelics_wisely.html]
>As Jung indicated, the Shadow holds all the material that we have pushed aside so we can hide from ourselves. Unfortunately, it also contains much of our energy, and as long as it is unconscious, it exerts a powerful influence on our behavior without our knowing it. Furthermore, Shadow material is responsible for most of the difficulties humans create in the world. We project our Shadow onto others, believe those others to be the source of our difficulties, and seek refuge from them rather than taking responsibility in our own hands. Consequently we must resolve Shadow material if we are to develop. If this were accomplished on a widespread basis, it would be a major benefit for the world.
>Jung describes human development as the process of "making the unconscious conscious." Psychedelics, particularly in low doses, can be an extremely effective tool in this process. The bulk of my experience is with the phenethylamine compounds, which remained legal longer than the standard psychedelics such as LSD, mescaline, and psilocybin. Whereas a full dose of a phenethylamine like 2C-T-2 or 2C-T-7 might be 20 milligrams, a low dose would be ten or twelve milligrams, or roughly equivalent to 25-50 micrograms of LSD.
>The most infallible guide to Shadow material is our uncomfortable feelings. Many do not like to use low doses because these feelings come to the surface. Rather than experience them, they use larger doses to transcend them. But these uncomfortable feelings are precisely what we must resolve to free ourselves from the Shadow, gain strength and energy, and function more comfortably and competently in the world. By using smaller amounts and being willing to focus our full attention on whatever feelings arise and breathe through them, we find that these feelings eventually dissolve, often with fresh insight and understanding of our personal dynamics. The release of such material permits an expansion of awareness and energy. If we work persistently to clear away repressed areas, we can enter the same sublime states that are available with larger doses--with an important additional gain. Having resolved our uncomfortable feelings, we are in a much better position to maintain a high state of clarity and functioning in day-to-day life.
>I would also like to add a word about frequency: Individuals vary greatly in their frequency of use of these materials. Some are satisfied with an overwhelming experience which they feel is good for a lifetime. Others wish to renew their acquaintance with these areas once or twice a year. Still others are interested in frequent explorations to continually push their knowledge forward. Regardless of the frequency, it is wise to make sure that the previous experience has been well integrated before embarking on the next one. Early in one's contact with these substances, where there is a wealth of new experience, this may take several months. As one becomes more experienced, the integration time grows shorter, and the interval between trials may be shortened.
>Many stop the use of psychedelics when they feel they have learned what they wished. But often it is likely that they halt because they have hit a deeply repressed, painful area that is heavily defended. The issue goes beyond purely personal material, however. One is unlikely to reach full realization without awareness, not merely of one's own pain and suffering, but of that of all mankind. This may help explain the Dark Night of the Soul, which is the final barrier to mystical union described by Evelyn Underhill in her classic book Mysticism. Since we are one, we must not only confront the personal Shadow, but the Shadow of all humanity. We can do this more readily when we discover the ample love that is available to dissolve all Shadow material.