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id consider a low dose anything below 150 mics, (it may be intense for some, but its objectively a low dose, and im still being generous there), mid dose would be anything between 200-400 mics for me, and high/heroic, would be anything 400 mics+, reaching uo beyond the 1mg range, which is just ridiculous, i did 900ug, and it was the worst experience of my life, and i thought just because i had over 100 trips precious experience i could handle it, no, thats just a bullshit assumption, everyone is wired differently and will react differently, theres no "you take so much that you cant even conceptualize fear anymore lmao xdd" thats total crap, and theyve probably never dropped a hard 10strip before with no tolerance,
honestly, youd be fine doing anything under ~220mics if you really wanna go for a good trip, low doses can be more confusing, leave you on edge, but thats only for some people, just be aware it is a very powerful drug, past 250-300micrograms, every thought and idea comes as an epiphany/overly significant, and can lead to either the most beautiful experience imaginable, or total confounded chaos, i suppose. I guess it just depends if you're ready to trip or not, lower doses will have moments of what higher doses consistently contain, so theres no need to rush, it can get very very intense at any dose, as most experiences are unpredictable.
Set and setting, is most important.