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Discord Now Fully Linked With 420chan IRC

fuck you

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- Thu, 12 Dec 2019 06:30:28 EST TUQC22QU No.532755
File: 1576150228439.jpg -(163776B / 159.94KB, 658x379) Thumbnail displayed, click image for full size. fuck you
wemon should be mass murdering themselves in protest to misogyny.
Charlotte Dugglestock - Thu, 12 Dec 2019 12:21:25 EST 2I/58APW No.532763 Reply
Fuck off assholes, every fucking board is not a four-channeler board. Stay on /b/ so we can report you to Patreon easier.

Mentally Ill

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- Wed, 11 Dec 2019 14:58:23 EST 3JPFXqQ2 No.532735
File: 1576094303684.gif -(856413B / 836.34KB, 400x203) Thumbnail displayed, click image for full size. Mentally Ill
Im poor and come from a poor family but I am almost 30 and I am pretty sure I am mentally ill. Not in a dangerous way but in a way that brain is actually sick. I don't know what it is though. I know that I am severely depressed all the time but I learn to cope with that. I also have erratic behavior and massive bursts of anxiety out of nowhere. I can't deal with real life and not very good at being consistent with anything. I feel very emotional and easily hurt. Everything is a weight on my back. I started eating better three weeks ago and I am trying to get better sleep. Im back on welfare and it really sucks. I just wish I could be a normal part of society. This depression just never goes away it feels. I used to cry all the time but now I just feel numb and empty.

I often lash out sometimes when I feel like I am cornered emotionally as well. I honestly dont even know what this thread is for. I guess I am just venting because it feels hopeless all the time.
3 posts omitted. Click View Thread to read.
Barnaby Cellykidging - Thu, 12 Dec 2019 02:18:05 EST mqpN1yO5 No.532753 Reply
You've been sold on the idea that your brain is broken. It isn't really, though. Have more faith in yourself. Your exaggerations are further evidence that you've duped yourself into adopting self destructive beliefs and practices.

Right now I might say that you're a lost soul. That's probably not completely your fault.. I know that's not saying much. You seem to be missing a lot.. you are "without".

The advice I want to give you I'm scared to because it's never well received and it usually ends up being an uncomfortable waste of my time. I'm human too.

If you try to get on a meditation program it probably wont work. I think you could easily get bored of it and dismiss it and stop doing it. I want to say that if you could easily make a long term commitment to something that required discipline, most of your problems wouldn't exist. Maybe I'm wrong, or maybe you've lost a lot of your willpower.. which, with the snap of your fingers you could summon back, if you only knew. I think a person has to have a type of spirituality in order for meditation to work for them. I think it's necessary, or at least it helps, to have something to keep tapping into and that you can build on. You don't need to follow a religion or believe in a god but you need a sort of connection to something you respect. Self respect I think is the minimum requirement. Without any sense of spirituality, what are you doing this for? What is your world view and how does the meditation then fit into it? It seems to me like in your shoes it's not going to be completely healthy. You need to draw energy from something and it can't be "I have problems. everything is terrible. Now I'm going to sit here and meditate and it's going to get better."
Meditation usually involves breathing exercises, postures that affect energy flow throughout the body, vibrational chants, often times closed eyes..

Meditation is going to be less effective for those that aren't spiritual. It's a spiritual practice..

I'm not going to go through this and revise it. It took me some time and a little bit of effort to create this post. I don't want to keep improving it. I think you're going to find your way honestly and hopefully you gained something from this thread. While this could have been articulated better - I think you're smart enough to take away from it what I intended to communicate anyway. It's not a crime to make inferences, though plenty of people act like it is by being impulsive with their speech and actions. Some people are in the habit of looking for opportunities to tell other people that they are wrong. Whatever, every man's gotta find his own way.

I have faith in you. Maybe that can mean something to you.
Esther Grimshit - Thu, 12 Dec 2019 06:39:56 EST TUQC22QU No.532758 Reply
viruses. brain damage. it feels nice does it? that's natural, surely. crying is the best.

I’m a big fat baby yo wahhh

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- Sun, 08 Dec 2019 18:16:21 EST fdfJY4tg No.532694
File: 1575846981574.png -(126857B / 123.88KB, 850x1017) Thumbnail displayed, click image for full size. I’m a big fat baby yo wahhh
Quick, what are the magic words to tell yourself when you think trying to date these women out here is a waste of time and money?

Been in love once, for some years but it didn’t turn out so well after we moved to a city where we didn’t know anyone (after we lived with her dad and his fam for a bit which was actually a grand ole time). Now I’m stuck with this big car loan from when I co-signed to get her a car because her credit wasn’t good enough and she had too much debt to really keep up with the payments. Every day I drive a car that I didn’t have to own in the first place and it obviously reminds me of her. Of how she slowly turned into an emotionally abusive partner who would shit on my dumb ass for no reason and complain for hours seemingly to stave off the boredom. How she cheated early on in the relationship with someone we both worked with, and how I put on the hockey mask and lived in hell for a couple months instead of calling it a day. Took a while but I trusted her with my heart and gave her all my time. She did the same

Things have normalized since moving back to my hometown. Tried dating a couple of times but that sick betrayal feeling hit my body when I was in a relationship when the girls didn’t even DO anything to warrant that kind of physical reaction. It was just oh, dude friend from church is coming over. Girls night out. Can’t reach her through the phone for like 3 or 4 hours, all these things just triggered me feeling like shit. It’s weird because I’m pretty chill about most everything else. Maybe passing through more time will help. Regardless it’s hard to find a girl with a 10/10 personality, having known many I can’t shake recognizing what it’s really like.

The dating game seems so rigged against me that I decided to leave in the spring. I’ve got a lot to offer as a partner and chicks dig the tall funny good looking guy but every time I’ve chased a girl it’s just left me feeling low in the end. Finding genuine compatibility takes time, gwala, effort and repeated tries - - none of which I’m willing to throw myself into anymore. Work too much. Seen so many people, some close to me acting and speaking without conscience, giving their partner hell, being unfaithful, taking advantage of their partner financially, etc. This isn’t gender specific either. Maybe the game just brings out the worst in people.

Prolly just gonna fly somewhere where sex work is legal when I feel like yet another dehydrated ass white dude, but ehh. That’s just a bandaid, and I need something more substantial to get my hopes back up and spit out the red pill. Money, hobbies, friends, family. These things fill the void but kissing is so much fun.

>in a world where you only “click” with so precious few, what’s your motivation for pursuing non-casual relationships?
9 posts and 3 images omitted. Click View Thread to read.
Nathaniel Bollywan - Wed, 11 Dec 2019 08:46:55 EST UuASd/Tk No.532729 Reply
> the only girl I had exchanged I love yous with could lie to me so thoroughly and repeatedly

UGH it really sucks. I've just been trying really hard to not see it as a reflection on me, that I'm not a cheater, that I thoroughly liked who I was and was proud of the role model I was attempting be, and that I still want to value the ability to trust that there are definitely other people out there that are like that too and will want to meet me.

Ugh it really does hurt though and this is a very new and recent thing that I've gone through.
Nathaniel Bollywan - Wed, 11 Dec 2019 08:59:28 EST UuASd/Tk No.532730 Reply
Oh and the person who cheated on me has a history of being cheated on and then having affairs of her own. I am trying to be VERY mindful of the fact that some people (like her for instance) get hurt or abused by others and then wind up becoming the thing that hurt them. I do NOT want to become like that, and I see that people have the choice in whether or not to accept that "vampire bite" as it were.
Jack Suffinglock - Thu, 12 Dec 2019 00:41:37 EST 6JlUGUXR No.532747 Reply



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- Thu, 05 Dec 2019 21:12:38 EST Y/IBjRot No.532657
File: 1575598358399.jpg -(129372B / 126.34KB, 537x767) Thumbnail displayed, click image for full size. oneitis
>get bad oneitis for 9/10, she rejects me after me pining after her for months
>Hear she has a boyfriend and that hes black, im a white dude and blacks are way more popular with the ladies around here
>Dread on it for the past week
>Finally see what the dude looks like today

Its some ugly fat white nerd with an afro that looks like a straight up chump. Seriously I'm actually way better looking than this guy.

I'm so confused onto how I should feel about this. Really? I don't know if i'm ashamed or just disgusted. I was literally picturing a big jacked up black guy that was tatted up w/ grills and shit.
4 posts omitted. Click View Thread to read.
Phineas Binningwater - Fri, 06 Dec 2019 18:28:05 EST 1SSFeKJF No.532672 Reply
Most people don't just have a strict hierarchy but a set of standards or needs or priorities. A lot of people men and women want "attractive enough" then it's just about being a decent person and if they're really decent that attraction bar isn't super high. Because so many guys are idiots the bar is actually quite low for being decent. I mean aside from her being a "9/10" we know nothing about this, does she have anything in common with you? Is she like the others? People have types too.

In addition to the attitude of "she has to be good enough for me too" you should consider that if you're not trash that you're fine. However make sure you're not actually trash. There's a lot of alarming beliefs implied in the OP that point to "yes OP might be trash". People can improve though and I don't just mean lift weights or whatever.
Martha Blillermock - Wed, 11 Dec 2019 00:52:28 EST jnas4L6T No.532726 Reply
have you ever considered that people might get into a relationship because they actually like each other's personality, and that even if you were a 10/10 adonis she would have said no, because she is a loyal person? don't project your jaded cynicism onto everyone else

Hey, die hard furmentist here.

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- Tue, 10 Dec 2019 04:21:02 EST 7tPrtxgs No.532715
File: 1575969662964.jpg -(287919B / 281.17KB, 800x800) Thumbnail displayed, click image for full size. Hey, die hard furmentist here.
So I'm in my 42nd year as a die hard uber feminist, and I'm starting to wonder why. Not like I'm doubting my feminist beliefs. I'm so feminist, I only masturbate to sbbw's who are masturbating to homosexual intercourse. Anyways, vote trump. Happy 2014! Mrery Kerkmus!
Cedric Cozzlewater - Tue, 10 Dec 2019 09:12:26 EST Gb0+uHdz No.532720 Reply
this is what passes as trolling or banting now?

My aunt's dog

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- Sat, 30 Nov 2019 03:59:06 EST kDY2hYtD No.532574
File: 1575104346924.jpg -(85982B / 83.97KB, 768x636) Thumbnail displayed, click image for full size. My aunt's dog
I'm thinking about killing my aunts dog. She left him here at my house last minute, for a silly and made-up sounding reason. She's and old dog, and it wouldn't look too suspicious if she just didn't wake up. She's already pissed and shit everywhere, which makes me wonder what the fuck my aunt feeds her. I believe I'd be doing this dog a favour. My saggy stomach aunt couldn't figure out how to eat like a vegetarian none the less feed her fucking dog right. I'm gonna do it, any suggestions
14 posts and 2 images omitted. Click View Thread to read.
Walka Focker Flambe - Tue, 10 Dec 2019 05:23:09 EST 7tPrtxgs No.532717 Reply
1575973389401.jpg -(8686B / 8.48KB, 236x176) Thumbnail displayed, click image for full size.
I'm grinding my teeth aboot this guiz. Something needs to be done about it. I say we find out where he lives and murder him.
verm - Tue, 10 Dec 2019 06:30:19 EST fX6Yh9Du No.532718 Reply
if you do, please get the dog euthanised by a vet. it's not the dog's fault that your aunt is incompetent
Jack Clibberfoot - Tue, 10 Dec 2019 06:54:31 EST vCPwibdy No.532719 Reply
Shoo, four-channelers. Nobody has to die, no dogs have to die, there's no reason to commit any violence.

alternate reality games

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- Sat, 07 Dec 2019 15:34:25 EST fX6Yh9Du No.532685
File: 1575750865726.jpg -(27602B / 26.96KB, 476x340) Thumbnail displayed, click image for full size. alternate reality games
my life absolutely fucking sucks. i'm THIS close to offing myself and i feel like i have absolutely no purpose. i'm a super huge fan of args and i'd love to start one up myself, but i have literally no friends whatsoever to help me with it and idk if i can manage a full blown arg in my current mental state - i've got severe bipolar, bpd, anxiety and bulimia and i'm in the middle of a bout of depression. args are normally pretty dark, and i think i could use some of my own issues to give mine more authenticity, but maybe it'd backfire and end up dragging me down even more. should i try starting up an arg to see if it gives my life a direction? how can i find people to help me with it? has anybody here suffered mentally as a result of their/another person's arg? i need answers. pic unrelated
2 posts omitted. Click View Thread to read.
Jarvis Claybanks - Sun, 08 Dec 2019 23:32:44 EST NpvZxK2o No.532697 Reply
1575865964103.jpg -(48230B / 47.10KB, 600x338) Thumbnail displayed, click image for full size.
I will absolutely second the suggestion to play Blue Reflection. Might actually help you sort some stuff out. That's what it gets at anyways. Beautiful story, beautiful girls, beautiful music, beautiful game.
Quinten Terrorbeeftostinos - Tue, 10 Dec 2019 04:45:54 EST 7tPrtxgs No.532716 Reply
1575971154971.jpg -(41381B / 40.41KB, 1100x800) Thumbnail displayed, click image for full size.
scrape the photos.

I'm in NoRush but I have no time for theez.

Whats my purpose?

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- Fri, 06 Dec 2019 14:15:04 EST DmE7tPmw No.532666
File: 1575659704008.jpg -(15519B / 15.16KB, 400x400) Thumbnail displayed, click image for full size. Whats my purpose?
I dont know why i am here. Why was i born?
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Cyril Dummlebanks - Sun, 08 Dec 2019 00:02:36 EST oXo9Ddud No.532686 Reply
1575781356556.jpg -(180423B / 176.19KB, 1500x1125) Thumbnail displayed, click image for full size.
To consume pastry squares

Stop asking so many questions and get muching
Nathaniel Nuttingson - Sun, 08 Dec 2019 02:29:34 EST 6JlUGUXR No.532688 Reply
To make you better
Matilda Blarringpock - Mon, 09 Dec 2019 21:25:07 EST JCATCBbz No.532711 Reply
You were born so that you may demonstrate your true intentions.

Staying young

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- Thu, 21 Nov 2019 13:20:28 EST UZC9gHak No.532491
File: 1574360428730.jpg -(59886B / 58.48KB, 636x382) Thumbnail displayed, click image for full size. Staying young
Is there any way to reduce aging and make it last as long as possible? I started looking into shit and got obsessed with it i found that around asia and India and places in the east they take crazy good care of their skin and you can find girls that are like 35-45 years old and still look crazy young like mid to early 20’s.

I found a list of a ton of them and theyre all proven to have not just gotten surgery its just moisturizing their entire life exercise and fitness. The only thing is I’m battling severe severe depression which i feel like is the only thing wrecking me no matter how much i take care of my health.

I drink water all day. I quit soda, alcohol, i dont even like to be around cigarettes to get second hand smoke, i make sure to get fresh air leaving my window open, sitting out in nature, i do all my exercise out in nature, i avoid the sun but i get enough for health benefits and stuff. I have severe depression thats always just kinda draining but other than that ive been slowly eating more and more vegetables, taking care of myself, avoiding sun, drinking water. I keep a gallon of water next to me at all times, studying health and food, ive been buying a ton of natural oils and moisturizers to use on my face and body, i dont do crazy hard exercises just walking, i try to avoid stress, I’m taking all natural herbs, i try to get diverse vegetables and fruit, using as much natural stuff as i can, finding new herbs to take and taking them all, using multi vitamins, nothing with any chemicals.

My only drug usage now is kratom, cbd hemp flower, and caffeine pills and i want to start smoking weed again and besides that i probably wont do much. Everything i do and take is mostly all natural and herbal, I’m avoiding any food with chemicals, finding new things i can use for my health and studying it, and just seeing what other people are doing.

The only thing is my stress and depression is killing me. I’m always depressed as fuck. I have a ton of stress. A really really bad life. I have like no happiness at all my only friend i had died and the only person i could laugh and talk with I’m trying to make friends online and stuff but its not working i just want someone to laugh with. Everything i talk about now is usually just how stressful my life is and depression and shit and all the shit going on in my life and i met one friend with a shitty life and we just talk all the time now.

But if you look up like “Asians who look young for their age” and shit like that you can find a ton of asian girls that look super young and they all talk about moisturizer and all natural stuff and isnt asia super stressful to live in? I figured a lot of them were rich tho with an easy life and resources
20 posts and 1 images omitted. Click View Thread to read.
verm - Sat, 07 Dec 2019 15:29:49 EST fX6Yh9Du No.532684 Reply
check out r/skincareaddiction ! there's lots of super good advice about skincare regiments
Jarvis Pushpidge - Mon, 09 Dec 2019 10:56:16 EST XHgC+rDf No.532703 Reply
Sunscreen and proper sun protection, exfoliating with AHAs or BHAs, general good health and hydration, don't smoke.
Cedric Blackwater - Mon, 09 Dec 2019 19:33:27 EST JWWudQ3H No.532710 Reply
Bathe in young people's blood after killing them.

How do i leave my garbage ass fucking country (US)

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- Tue, 26 Nov 2019 13:15:04 EST UZC9gHak No.532539
File: 1574792104101.jpg -(24730B / 24.15KB, 276x183) Thumbnail displayed, click image for full size. How do i leave my garbage ass fucking country (US)
I fucking hate this place so much. I’m just looking for a place thats warm all year round, has medical marijuana because i have serious issues and need marijuana for it, and has health care and stuff.

I cant fucking stand america. I was reading a circlejerk post today and people from canada were saying they got hardcore brain surgery and it cost nothing to do it, and that they had to get airlifted to a hospital and it cost them like 100 dollars and then Americans were posting saying they got airlifted to a hospital and it cost 55k for a helicopter, 40k for the surgery, and then 15k after and some girl saying something happened and she got stuck with a 100k bill and she couldnt afford medicine after so she had to just sit at home and hoped it went away on its own.

Every single package i pick up and read the ingredients in america its nothing but chemicals, gmo, poison, food colorings, tons of random shit, cheap manufactured chemicals, high fructose corn syrup. I look up the same ingredients and literally illegal everywhere else.

I have to fucking leave america. It would really help if the country spoke English or something but i doubt thats even possible. I get sick in the cold and cant stand cold and cant live in one of those shit countries where they cut your head off or throw you in prison over smoking weed because i need weed for medicine and dont like to use artificial pills and drugs and shit.

Is there any place like this? I figured its so perfect sounding they just tell people to fuck off. I have a way to make money online and shit and dont really need to worry about costs and most places are cheap as fuck compared to america. I could easily afford at least an apartment or a small house or something in some shittier places like South America and Southeast Asia
17 posts omitted. Click View Thread to read.
Martin Crollywater - Fri, 06 Dec 2019 23:20:47 EST v/j/9TUc No.532673 Reply

Buy a fucking sweater and move to Canada you Candle Sniffing Fuck Fence.
verm - Sat, 07 Dec 2019 15:25:45 EST fX6Yh9Du No.532682 Reply
medical marijuana is technically legal in the uk and we have free healthcare, but it fucking sucks here. it might be cold but maybe canada's what you're looking for
Nathaniel Nuttingson - Sun, 08 Dec 2019 02:33:35 EST 6JlUGUXR No.532690 Reply
This one guy told me he was decently successful working a fishery in Japan

Japan is so much, so many leagues better than this shithole country and you should go

Didn't work for me but glad I tried

tfw no gf

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- Tue, 05 Nov 2019 17:11:44 EST 9A2s+IbE No.532291
File: 1572991904608.jpg -(24875B / 24.29KB, 512x512) Thumbnail displayed, click image for full size. tfw no gf
>tfw no gf
>tfw approaching 30 and never had a gf

How do I get a gf?
14 posts omitted. Click View Thread to read.
Edwin Claycocke - Tue, 03 Dec 2019 16:57:35 EST EDVhUCf1 No.532626 Reply
1575410255388.png -(945472B / 923.31KB, 740x900) Thumbnail displayed, click image for full size.
>built robot
>she left me
Henry Buddlestidging - Sat, 07 Dec 2019 07:35:46 EST qTml9FbR No.532679 Reply
Having money and a nice car and taking care of your body and hygiene helps, but that could lead to a shallow relationship. It's definitely a sure-fire way to get a girl though. Having a nice car that's well taken care of is legit a massive first impression on girls, which is retarded and shallow, but it's relatively true. It shows that you're able to handle your life and take care of your possessions.

Workplace friendship complications

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- Fri, 06 Dec 2019 06:06:37 EST oaTsjcKn No.532661
File: 1575630397679.jpg -(32961B / 32.19KB, 544x256) Thumbnail displayed, click image for full size. Workplace friendship complications
Hey, could use some advice.

I'm 32, and my workplace contracts a security firm. I've befriended one of them, tiens out she's 24. Ireally like her - we have a lot of the same values and hobbies - but I don't LIKE like her. I'm both gay and married, and she knows this.

We bring eachother food and talk a lot, we exchanged numbers and she texts me quite often. Mostly asks for advice with guys. We both do our jobs really well and know when it's appropriate for us to talk, and wait for downtime, so no concern there.

However an increasing number of co-workers are giving us the side-eye lately, I'm not out at work to more than a few people, I don't think it's safe to do so either. Most people do know I'm married. I'm half annoyed that people automatically assume we're having some lewd affair, and half concerned about her reputation. Right or wrong, I feel like the adult here and I should fix this (not sure how) but she's moving away in a few months, so IDK.

Yeah. I just don't know. Advice or insights welcome.
B9NTT//SystemXX - Fri, 06 Dec 2019 23:26:25 EST v/j/9TUc No.532674 Reply

Night Guard here

Just ride it out.

Homo or not people are going to give you the side eye.

People give me the side eye at work regardless.

It comes with the territory.

Being chummy with the guard gets eyes. This is why the second guard shoots the shit en français with the staff here and I keep to myself unless we're out smoking.
Nell Fedgebut - Sat, 07 Dec 2019 03:38:25 EST 6MJKB/33 No.532675 Reply
You could use this as practice for coming out if you wanted. Get her on side and make a scandal. Then you'll be better equipped to deal with the cunts when you come out. It's hard dude. Stay strong and power to you brother

Stretch marks post surgery

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- Sun, 24 Nov 2019 17:04:36 EST ceqwmAhr No.532524
File: 1574633076015.jpg -(41248B / 40.28KB, 380x573) Thumbnail displayed, click image for full size. Stretch marks post surgery
About 2 years ago I underwent an extensive surgery which left me quite debilitated (bedridden for months, then small daily rehab) and unable to be active for the next year. Gradually, I have been regaining my strength and am currently working towards being as active as I once was. During the course of the rehab, my weight ballooned up from 190lbs to a maximum of 260lbs. With the recent increase in activity I've dropped down to my current weight of 240lbs, but my final goal is to get back to the 200 mark. I've noticed some stretch marks that appeared near my lower stomach, extending a few inches surrounding my naval area. Is there any way to reduce their appearance? Or something I could do to while I'm losing weight to help reduce the appearance?

Not sure if it matters but I'm currently 26 years old and 6'1"

If this isn't the proper thread to be posting in, I can move it somewhere else if anyone has a better suggestion,
Hedda Pungerchet - Mon, 25 Nov 2019 08:05:41 EST mHw0X0gH No.532526 Reply
Shea butter and don't worry about it. It's only been a year. Also

Priscilla Gollypock - Fri, 06 Dec 2019 06:14:30 EST oaTsjcKn No.532662 Reply
Microneedling. I swear it to you. Get a Dr. Pen from Amazon, it's expensive especially all the cartridge refills but I used it after a car accident left me with a huge abdominal burn scar that was revolting and keloided and a weird brown many shades darker than my real skin. It's essentially invisible now and completely flat

Dedicate six solid months to a year into it, and I guarantee you will have results. Yes it hurts. It's worth it.


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- Thu, 05 Dec 2019 14:56:08 EST SaWKafFy No.532650
File: 1575575768345.jpg -(25177B / 24.59KB, 491x313) Thumbnail displayed, click image for full size. Discomfort
For basically all of my life, or at least since I was pre pubescent, I've experienced a discomfort in the area of my body near my solar plexus. It is not painful in anyway but when I lay down on my back I can feel something that doesn't feel right, something that feels wrong, right in that area. I'm in my 20s now and still to this day feel the same discomfort in that area, and the weird part is I have anxiety that is tied into that discomfort. I don't know if I am getting anxiety because of the weird sensation or if the sensation is somehow creating anxiety. I've read that certain problems with chakra points can cause issues in the mind and I am looking for some help as to what to do about this.

>inb4 go to a doctor. This isn't a medical issue. I'm in perfect health and it is more so a mental issue in my mind because I am getting no physical sensation whatsoever, just a mental sensation. So I know this must be related to my mind/body connection
Hannah Dimmerbodging - Thu, 05 Dec 2019 15:20:12 EST xcRBjL4z No.532651 Reply
definitely sounds like anxiety OP, you are right. So you think doctors don't work with anxiety, cool beans, would you consider
  1. counsellor / therapist
  2. Mindfulness course
  3. restorative yoga course
  4. online mindfulness course
  5. progressive muscle relaxation exercises
  6. a self-helpbook on CBT for anxiety
  7. Learning to dance

All these things have lots of evidence behind them in their effectiveness for treating anxiety
Sidney Desslefed - Thu, 05 Dec 2019 19:34:48 EST SaWKafFy No.532656 Reply
progressive muscle relaxation exercises sounds interesting. Whenever I experience anxiety, or whatever I may be experiencing that I label anxiety, it usually has a strong physical discomfort associated.. I usually don't feel comfortable just trying to physically relax.

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